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£199
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Stress Management
By Skillogy International
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Highlights
On-Demand course
4 hours
All levels
Description
Stress Management is an essential skill for maintaining wellbeing and productivity in today’s workplace.
Work stress has been described as the ‘wear and tear’ caused by your working life. In recent times, stress at work has seen a rapidly rising trend. This course looks at your ability to avoid work stress and to control and manage it, when it arises. Excessive and continuous work stress is very damaging, resulting in health problems, loss of productivity and pressure on working relationships. The main problems stem from excessive workloads and impractical deadlines, relationships with colleagues and future job insecurity.
course Content
10 sections•10 lessons
Stress Management | Baseline Knowledge Assessment1 lesson
- Baseline Assessment
Stress Management | Introduction1 lesson
- Introduction
Tutorial 1 | Stress recognition1 lesson
- Tutorial 1 | Stress recognition
Tutorial 2 | Stress source awareness1 lesson
- Tutorial 2 | Stress source awareness
Tutorial 3 | Stress coping options1 lesson
- Tutorial 3 | Stress coping options
Tutorial 4 | Workload stress reduction1 lesson
- Tutorial 4 | Workload stress reduction
Tutorial 5 | Job clarity stress reduction1 lesson
- Tutorial 5 | Job clarity stress reduction
Tutorial 6 | Relationship stress reduction1 lesson
- Tutorial 6 | Relationship stress reduction
Tutorial 7 | Job fit stress reduction1 lesson
- Tutorial 7 | Job fit stress reduction
Final Knowledge Assessment1 lesson
- Final Assessment
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