Description

Course Description

Take this Pilates Mat Complete Course: Beginner to Advanced for a transformative journey of practising Pilates mat exercises.

Whether you're new to Pilates or seeking to intensify your practice, this comprehensive course will guide you through a progressive series of workouts and techniques to improve your strength, flexibility, and overall well-being.

This course begins with an in-depth exploration of the history and principles of Pilates, emphasising the mind-body connection, core engagement, and proper breathing techniques. It also covers body positions in Pilates, pelvic stability exercises, neutral position, alignment, and pre-pilates exercises.

Through the carefully curated modules, starting with beginner-level exercises and gradually moving to challenging advanced modules, you can target different muscle groups, improve strength, and build better body awareness.

Join us on this empowering journey towards better health, strength, and vitality. Enrol now and embark on your Pilates adventure today!

Assessment and Certification

This course does not involve any assessment. Students can order their course completion Certificate at an additional cost of £39 for hard copy and in PDF format at £24.

Who is this Course for?

Pilates Mat Complete Course: Beginner to Advanced is certified by CPD Qualifications Standards and CiQ. This makes it perfect for anyone trying to learn potential professional skills.

As there is no experience and qualification required for this course, it is available for all students from any academic background.

Requirements

Our Pilates Mat Complete Course: Beginner to Advanced is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation.

Career Path

After completing this course you will be able to build up accurate knowledge and skills with proper confidence to enrich yourself and brighten up your career in the relevant job market.

Introduction
	Introduction	00:03:00
	How should you follow this course?	00:02:00
	The history of Pilates	00:04:00
	The principles of Pilates	00:04:00
Before Starting to your course
	Safety Guidelines	00:02:00
	Body Positions in Pilates	00:08:00
	Pelvic Stability Exercises	00:12:00
	Neutral Position	00:02:00
	Alignment	00:03:00
	Breathing	00:03:00
	Pre-Pilates exercises	00:19:00
Beginner Level Course
	Beginner Lesson 1 - Hundred, Roll up, Rolling like a ball	00:19:00
	Beginner Lesson 2 - Spine stretch forward, Spine stretch side, Saw	00:12:00
	Beginner Lesson 3 - Spine stretch forward, Spine stretch side, Saw	00:11:00
	Beginner Lesson 4 - Swan, Single leg kick, Side leg lift, Side leg circle	00:12:00
	Beginner Lesson 5 - Push ups	00:08:00
	Release work and stretching	00:09:00
	Beginner Level - complete workout	00:40:00
Intermediate Level Course
	Intermediate Lesson 1 - Double leg stretch, Single/Double straight leg stretch	00:25:00
	Intermediate Lesson 2 - Criss cross, Open leg rocker, Spine twist	00:13:00
	Intermediate Lesson 3 - Swimming, Double leg kick	00:11:00
	Intermediate Lesson 4 - Side leg kick, Banana, Teaser(preparation)	00:11:00
	Intermediate Lesson 5 - Corkscrew(modified), Leg pull down, Shoulder bridge	00:10:00
	Intermediate level - complete workout	00:42:00
Advanced Level Course
	Advanced Level Lesson 1 - Teaser1, Teaser2, Teaser3	00:13:00
	Advanced Level Lesson 2 - Hip circles, Roll over, Corkscrew	00:16:00
	Advanced Level Lesson 3 - Leg pull up, Jackknife, Kneeling side kicks	00:15:00
	Advanced Level Lesson 4 - Seated twist, Side bend twist, Side bend mermaid	00:12:00
	Advanced Level Lesson 5 - Scissors, Bicycle, Boomerang	00:14:00
	Advanced Level - complete workout	00:39:00
How to create your own work out?
	Self practice guide	00:02:00
Congratulations

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Pilates Mat Complete Course: Beginner to Advanced

By John Academy

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