Booking options
£24.99
£24.99
On-Demand course
5 hours 14 minutes
All levels
Stress and anxiety can eat up our potential and create difficulties in our everyday lives. Learn how to stay free from the grip of stress and anxiety with our Diploma in Anxiety and Stress Psychology course. This course is designed to give you an in-depth understanding of stress and anxiety and how to eliminate them.
Through this course you will understand the definition of stress and be able to learn about the risk factors. Then, the course will focus on teaching you the strategies for stress management. In addition, you will enhance your knowledge of anxiety disorders. The course will also provide lessons on the causes and treatments for these disorders. Furthermore, you will learn how to cope with anxiety and manage your stress.
Whether you want to work on yourself or wish to help others, this is the perfect stepping stone. Join now and start learning.
Understand what stress is and what are the risk factors for stress
Grasp effective stress management strategies
Enhance your knowledge of anxiety disorders and their causes
Know the process for coping with anxiety
Learn about the treatment used for anxiety-related disorders
Affordable, well-structured and high-quality e-learning study materials
Meticulously crafted engaging and informative tutorial videos and materials
Efficient exam systems for the assessment and instant result
Earn UK & internationally recognised accredited qualification
Easily access the course content on mobile, tablet, or desktop from anywhere, anytime
Excellent career advancement opportunities
Get 24/7 student support via email
Stress and Anxiety Management
Whether you're an existing practitioner or an aspiring professional, this course is an ideal training opportunity. It will elevate your expertise and boost your CV with key skills and a recognised qualification attesting to your knowledge.
This Diploma in Anxiety and Stress Psychology is available to all learners of all academic backgrounds. But learners should be aged 16 or over to undertake the qualification. And a good understanding of the English language, numeracy, and ICT will be helpful.
After completing and passing the Diploma in Anxiety and Stress Psychology successfully,you will be able to obtain a Recognised Certificate of Achievement. Learners can obtain the certificate in hard copy at £14.99 or PDF format at £11.99.
This exclusive Diploma in Anxiety and Stress Psychology will equip you with effective skills and abilities and help you explore career paths such as
Mental Health Counsellor
Life Coach
Mental Health First Aider
Module 01: Defining Stress | |||
Defining Stress | 00:31:00 | ||
Module 02: Risk Factors for Stress | |||
Risk Factors for Stress | 00:28:00 | ||
Module 03: Stress Management Strategies | |||
Stress Management Strategies | 00:34:00 | ||
Module 04: Nutrition and Stress | |||
Nutrition and Stress | 00:47:00 | ||
Module 05: The Role of Fitness and Exercise in Stress Management | |||
The Role of Fitness and Exercise in Stress Management | 00:32:00 | ||
Module 06: Anxiety and Anxiety Disorders | |||
Anxiety and Anxiety Disorders | 00:44:00 | ||
Module 07: Causes of Anxiety Disorders | |||
Causes of Anxiety Disorders | 00:32:00 | ||
Module 08: Coping with Anxiety | |||
Coping with Anxiety | 00:31:00 | ||
Module 09: Treatments for Anxiety Disorders | |||
Treatments for Anxiety Disorders | 00:35:00 | ||
Assignment | |||
Assignment - Psychology of Anxiety and Stress | 00:00:00 | ||
Order Your Certificate and Transcript | |||
Order Your Certificates and Transcripts | 00:00:00 |