Booking options
£25
£25
On-Demand course
7 days
All levels
Is your expert life impacting your health? Do you wish for a better work-life balance? The Manage Workplace Stress & Strike a Balance course is packed with tips, strategies and advice for coping with work-related stress and dealing effectively with high-pressure situations.
Through this skills-focused training, you will learn first how stress impacts physical and mental health, covering the physiology of stress. You will later learn about the different ways to deal with stress, through case studies and practical exercises used by the experts.
By the end of the course, you will have an excellent understanding of the source of your stress and how to find your priorities in life to boost your productivity in and out of the workplace to the maximum level. Enrol today and learn valuable life and work skills.
Understand the different ways to manage stress in your expert life
Learn how to find the right balance in your work and personal life
Understand the main contributors to stress in the workplace
Gain the skills and practical knowledge to deal with various stressful situations
Learn about the physiology of stress and how stress impacts physical health
Develop your knowledge of the psychological impact of stress and how it impacts work performance
Learn how to find your priorities in life to boost your productivity
Understand how to deal with high-pressure situations calmly and effectively
The Workplace Stress Management training course is delivered through Janets' online learning platform. Access the Workplace Stress Management content from any internet-enabled device whenever or wherever you want to. The Workplace Stress Management course has no formal teaching deadlines, meaning you are free to complete the course at your own pace.
Endorsed Certificate of Achievement from the Quality Licence Scheme
Once the course has been completed and the assessment has been passed, all students are entitled to receive an endorsed certificate. This will provide proof that you have completed your training objectives, and each endorsed certificate can be ordered and delivered to your address for only £69.00. Please note that overseas students may be charged an additional £10 for postage.
CPD Certificate of Achievement from Janets
Upon successful completion of the course, you will be able to obtain your course completion e-certificate free of cost. Print copy by post is also available at an additional cost of £9.99 and PDF Certificate at £4.99.
This course and/or training programme has been endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. This course and/or training programme is not regulated by Ofqual and is not an accredited qualification. Your training provider will be able to advise you on any further recognition, for example progression routes into further and/or higher education. For further information please visit the Learner FAQs on the Quality Licence Scheme website.
In order to ensure the Quality Licensing scheme endorsed and CPD acknowledged certificate, learners need to score at least 60% pass marks on the assessment process. After submitting assignments, our expert tutors will evaluate the assignments and give feedback based on the performance. After passing the assessment, one can apply for a certificate.
This course is ideal for those who are experiencing work-related stress and are looking for effective ways to deal with it. There are no specific entry requirements for this course, which is open to learners of all academic backgrounds and experts from all industries.
The Workplace Stress Management is open to all students and has no formal entry requirements. To study the Workplace Stress Management course, all your need is a passion for learning, a good understanding of English, numeracy, and IT skills. You must also be over the age of 16.
On successful completion of this course, learners will have the practical and theoretical knowledge to deal with high-pressure situations in the workplace and create a better balance between their personal and expert life. It will help those immensely in the following careers:
Business Owners
Managers
Entrepreneurs
Anyone in a high-pressure or fast-paced profession
Module 01: Defining Stress | |||
Defining Stress | 00:14:00 | ||
Module 02: Responses of the Nerves | |||
Responses of the Nerves | 00:19:00 | ||
Module 03: Stress at Workplace | |||
Stress at Workplace | 00:15:00 | ||
Module 04: Personality and Stress | |||
Personality and Stress | 00:14:00 | ||
Module 05: Managing Stress at Work | |||
Managing Stress at Work | 00:17:00 | ||
Module 06: Personal Stress Management | |||
Personal Stress Management | 00:22:00 | ||
Module 07: Work-Life Balance | |||
Work-Life Balance | 00:19:00 | ||
Assignment | |||
Assignment - Workplace Stress Management | 6 days, 4 hours | ||
Order Your Certificate | |||
Order your Certificate QLS | 00:00:00 |
Are there any prerequisites for taking the course?
There are no specific prerequisites for this course, nor are there any formal entry requirements. All you need is an internet connection, a good understanding of English and a passion for learning for this course.
Can I access the course at any time, or is there a set schedule?
You have the flexibility to access the course at any time that suits your schedule. Our courses are self-paced, allowing you to study at your own pace and convenience.
How long will I have access to the course?
For this course, you will have access to the course materials for 1 year only. This means you can review the content as often as you like within the year, even after you've completed the course. However, if you buy Lifetime Access for the course, you will be able to access the course for a lifetime.
Is there a certificate of completion provided after completing the course?
Yes, upon successfully completing the course, you will receive a certificate of completion. This certificate can be a valuable addition to your professional portfolio and can be shared on your various social networks.
Can I switch courses or get a refund if I'm not satisfied with the course?
We want you to have a positive learning experience. If you're not satisfied with the course, you can request a course transfer or refund within 14 days of the initial purchase.
How do I track my progress in the course?
Our platform provides tracking tools and progress indicators for each course. You can monitor your progress, completed lessons, and assessments through your learner dashboard for the course.
What if I have technical issues or difficulties with the course?
If you encounter technical issues or content-related difficulties with the course, our support team is available to assist you. You can reach out to them for prompt resolution.