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Embracing Your Shadow

Embracing Your Shadow

By Ben Calder Integral Health

  • 30 Day Money Back Guarantee
  • Completion Certificate
  • 24/7 Technical Support

Highlights

  • On-Demand course

  • 6 hours

  • All levels

Description

Embracing your Shadow will help you restore the balance between your persona and its shadow to give you a greater, healthier and more complete sense of your ego self, by naming these disowned aspects and reintegrating them into a useful form for daily life. Reducing the amount of reaction, tension and stress we experience.

This first module of Embracing Your Shadow will help to lay the foundation for working with the Shadow Self. This will help you to identify and reclaim the parts of yourself that have been ignored, denied and disowned by the self.

We all carry parts of ourselves that, in times past, became separated from our identity in moments of fear or trauma, leaving us unable to acknowledge and integrate these parts of ourselves into our whole.

This gentle and accepting process of looking at our dark, hidden nature can help to release many limitations and significantly reduce wasted energy and stress in our lives.

Structured in 10 easy-to-complete sections, each taking 20-60 minutes to complete, with a range of video/audio, reading and exercises.

Throughout this course, you will :

  • Learn what the shadow self is and how to recognise it in action

  • Learn why some people or situations give us great emotional 'charge', causing us intense stress and anxiety

  • Develop methods to better manage these situations and recognise how our shadow self is trying to support us

  • Develop methods to better manage these situations and recognise how our shadow self is trying to support us


This will enable you to:

  • Acknowledge, connect to and reintegrate our shadow self

  • See the shadow self as an ally to encourage greater harmony and inclusion in our lives

  • Release the debilitation of 'types of people' who stress or upset us

  • Help you to feel more whole and complete within yourself

course Content

11 sections•31 lessons
Introduction to this course2 lessons
  1. 1Introduction to the Shadow Self
  2. 2Introduction to the Shadow Self
What is the Shadow?3 lessons
  1. 1Time to make the dark conscious!
  2. 2What is the Shadow?
  3. 3Carl Jung and the Shadow: The Mechanics of Your Dark Side
Waking Up and Growing Up3 lessons
  1. 1Waking up & Growing up
  2. 2Waking up & Growing up
  3. 3Core Beliefs Exercise
Stages of consciousness development2 lessons
  1. 1Stages of Growing Up
  2. 2Stages of Consciousness Development
Understating the Pre/Trans Fallacy4 lessons
  1. 1Understating the Pre/Trans Fallacy
  2. 2The Pre/Trans Fallacy Introduction
  3. 3The Pre/Trans Fallacy with David Long
  4. 4The Sub-Personalities Bus Ride - Guided Visualisation
Where do Shadow pathologies occur?3 lessons
  1. 1Where do Shadow pathologies occur?
  2. 2Where Do Shadow Pathologies Occur?
  3. 3"I Am Negative" Exercise
How can shadow fractures begin?2 lessons
  1. 1How can shadow fractures begin?
  2. 2Hi can Shadow Fractures Begin?
What are the different types of shadow projection?3 lessons
  1. 1What are the different types of shadow projection?
  2. 2What are the different types of shadow projection?
  3. 3"I AM Positive" Exercise
Informing V's Affecting us3 lessons
  1. 1Informing V's Affecting in Shadow Projection
  2. 2Informing V's Affecting in Shadow Work
  3. 3Famous Person Exercise
Integrating your Shadow3 lessons
  1. 1Integrating your Shadow
  2. 2Integrating Your Shadow
  3. 33-2-1 Process
Conclusions to Embracing your Shadow3 lessons
  1. 1Conclusions to Embracing Your Shadow
  2. 2Ken Wilber - Casting Shadow
  3. 3Final Knowledge Check

About The Provider

Ben Calder Integral Health

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