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Mat Pilates is a low-impact exercise system that focuses on controlled, repetitive movements performed on a mat to enhance strength, stability, flexibility, and posture. With a strong emphasis on core engagement, Pilates helps build a solid foundation for efficient and effective movement in everyday life. By combining breath control, proper alignment, and mindful movement, this practice promotes better balance, coordination, and overall well-being. One of the greatest benefits of Mat Pilates is its ability to cultivate body awareness, allowing you to move with greater ease and confidence. Whether you're looking to improve posture, increase flexibility, or develop core strength, Pilates is suitable for all fitness levels. Each movement can be modified to meet your needs, making it accessible to beginners while still offering challenges for those with more experience. Join us for a Mat Pilates class and experience these benefits firsthand! With the expert instruction of Egle, a supportive environment, and a focus on your personal progress, our class is designed to help you move better, feel stronger, and build lasting habits for a healthier lifestyle. Take the first step toward a stronger, more balanced body—join us today! Egle is a fully qualified Level 3 (UK) Personal Trainer, Pilates Mat Teacher, Yoga Teacher, Sports Massage Therapist, Outdoor Fitness Instructor, and Group Exercise Instructor. Passionate about health, fitness, well-being, and nutrition, she firmly believes that the fitter and healthier a person is, the more enjoyable life becomes. Egle works with individuals of all fitness levels, from those who have never stepped into a gym or exercise class to those seeking their next challenge. Her main focus is to provide a diverse range of services tailored to meet various health and fitness needs. She is also deeply committed to injury prevention and rehabilitation, helping clients move safely and effectively toward their goals. This class is sponsored by Cash4Clubs, Sported and Flutter UKI It is FREE and is aimed at adults (particularly, but not only 18-25), women, etnic minorities, any individuals from low-income background. Suitable for all levels experience. By attending this class you release the teacher, Giada Gaslini and Art and Spirituality Cic, from any liability arising out of any personal injuries, emotional or physical release, death, physical reaction, expectations of results, theft in the venue or damages that may happen to people and objects while attending. Pictures will be taken during the workshop, if you prefer not to be in them, please inform the teacher.
The best Thai red curry - A national dish of Thailand. Executive Thai chef Rujira Herd will reveal the culinary trade secrets she uses for her top-flight clients. Various Thai herbs such as Kra-Chaai, baby bunch aubergine and many more are used to create superior red curry. Learn how to make professional curry paste, blending techniques and a proper ‘chilli fish sauce’ accompaniment dish. Learn how to form noodles to create a perfect Thai lunch. Private tutiion: You can come at any time, by appointment. Provide 3-4 dates you are availabe, we will coose 1. You can come with friends/family as a group lesson and can eat all food at the School. You will learn new skills/blending techniques not existing skills you already have. For new learners, no problem it's our job to make you achieve success once you have paid for. More info: Please visit www.kruathai.co.uk Terms: Payment will be made prior to the class. Free cancellation at least 10 days in advance or £100 will be charged to cover parts of our expenses, staff and fresh/ imported ingredients cost. After completing the class, you will taste the food and take the rest home to share with famlly/friends. If your own group lesson: Everyone will help each other to cook. After completing the class, you will enjoy the meal you cooked at the School's dining room.
The World’s Best Thai Food. Masaman has a unique flavour, rich in spices and creamy coconut. Learn professional Masaman curry paste, crispy onion, vinegar syrup, Ajaad sauce. You will learn this truly amazing dish. Rujira Herd executive Thai chef will reveal the trade secrets she uses for her top flight clients. Learn essential blending techniques and the key ingredients used to complement the flavour and make delicious meals really outstanding. Private tutiion: You can come at any time, by appointment. Provide 3-4 dates you are availabe, we will coose 1. You will learn: Hot and sour soup king prawns with galangal, lemongrass, how to prepare tamarind juice, crispy garlic, make chilli in oil essential ingredients for perfect hot and sour soup base. You can come with friends/family as a group lesson and can eat all food at the School. You will learn new skills/blending techniques not existing skills you already have. For new learners, no problem it's our job to make you achieve success once you have paid for. More info: Please visit www.kruathai.co.uk Terms: Payment will be made prior to the class. Free cancellation at least 10 days in advance or £100 will be charged to cover parts of our expenses, staff and fresh/ imported ingredients cost. After completing the class, you will taste the food and take the rest home to share with famlly/friends.
