Mindful Stargazing Live Stream ✨

Description

Join me for a live guided mindful stargazing session on the weekend of the new moon, when the night sky is at its darkest. Whether joining from the comfort of your own garden, verandah or balcony, I’ll guide you to settle into stillness, open your senses and marvel at the beauty of the stars above. Having a clear, starry sky is ideal, but a partially clear sky is also fine.

This is not a session about identifying constellations or understanding science. Instead, the invitation is to immerse yourself fully in the moment, with a wide-eyed, open awareness to explore your embodied relationship with the night sky. No equipment is needed beyond your own eyes and perception and no previous stargazing experience is necessary. The session will include guided meditation and guided Cosmic Qigong (gentle energy movements).

You'll leave with a deeper sense of connection to the universe, a far wider perspective on life, and a lasting feeling of awe. It's my hope that we realise we're not looking at the stars, we're in them!

What to expect: