Description

Discover how to rethink your plate and redefine your routine with our Ketogenic Diet and Wellness Course. Whether you’re curious about carb-conscious living or simply seeking a smarter way to support your well-being, this course breaks down the essentials of keto in a way that’s easy to digest—pun fully intended. From understanding macronutrient ratios to learning how ketosis plays a role in metabolic balance, you'll gain solid insights that cut through the fluff and fad.

This isn’t another cookie-cutter nutrition course. It's built for learners who appreciate clarity, prefer facts over fads, and like their education served without a side of jargon. You’ll explore how the ketogenic approach interacts with energy levels, lifestyle choices, and long-term wellness—without ever needing to step away from your screen. If you’re ready to learn what actually matters when it comes to low-carb living, you’re in the right place.

Key Features

CPD Accredited

FREE PDF + Hardcopy certificate

Fully online, interactive course

Self-paced learning and laptop, tablet and smartphone-friendly

24/7 Learning Assistance

Discounts on bulk purchases

Course Curriculum

Module 01: Introduction to the Keto Diet

Module 02: Macronutrients (Part-1)

Module 03: Micronutrients (Part-2)

Module 04: The Importance of Fats

Module 05: Intermittent Fasting

Module 06: Varieties of Ketogenic Diets

Module 07: Putting It All Together - Meal Planning During Ketogenic Diet

Module 08: The Ketogenic Diet for Specific Conditions

Learning Outcomes:

Master the fundamentals of the ketogenic diet.

Understand the significance of macronutrients and micronutrients.

Explore the crucial role of fats in your diet.

Implement intermittent fasting strategies.

Navigate various ketogenic diet variations.

Create personalised meal plans for specific conditions.

Accreditation

This course is CPD Quality Standards (CPD QS) accredited, providing you with up-to-date skills and knowledge and helping you to become more competent and effective in your chosen field.

Certificate

After completing this course, you will get a FREE Digital Certificate from Training Express.

CPD

10 CPD hours / points Accredited by CPD Quality Standards

Who is this course for?

Health enthusiasts looking to improve their well-being.

Individuals eager to understand the science behind nutrition.

Anyone interested in adopting the ketogenic diet for health reasons.

Those seeking a holistic approach to their dietary choices.

Nutrition enthusiasts aiming to enhance their knowledge.

Individuals wanting to explore dietary alternatives.

Health-conscious people keen on meal planning.

Those curious about the ketogenic diet's potential benefits.

Career path

Nutritionist

Health Coach

Dietitian

Wellness Consultant

Fitness Trainer

Clinical Researcher

Certificates

Digital certificate

Digital certificate - Included

Once you've successfully completed your course, you will immediately be sent a FREE digital certificate.

Hard copy certificate

Hard copy certificate - Included

Also, you can have your FREE printed certificate delivered by post (shipping cost £3.99 in the UK).
For all international addresses outside of the United Kingdom, the delivery fee for a hardcopy certificate will be only £10.
Our certifications have no expiry dates, although we do recommend that you renew them every 12 months.

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Ketogenic Diet and Wellness Course

By Training Express

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