The Sunflower Effect Confidence Courses

Attended Claire's 'Stand up for yourself' course on Zoom over the lockdown this year. It was such a great experience, incredibly useful and with practical role-plays/improv so we could act out difficult life situations. I feel like i've taken away a lot of practical strategies for dealing with difficult people. Hoping to do another course with Claire soon, hopefully again on Zoom. Many thanks Claire!

I read a lot of self help books but doing the finding your voice course helped me so much more. I was a shy child and had issues with talking to people in groups (excluding people I am close with). This is my first time addressing my fears in a practical way. It is scary, but little by little you get better at coming out of your comfort zone. I didn't leave the course feeling ultra confident but I left the course feeling more comfortable with myself and feeling like I am going to be okay in s...

I have worked with Claire on and off for over 20 years now. I had never experienced anything like it before. It was instrumental in my healing journey. We all need to express, to use our voices and work through stuck emotions. Claire works in such a unique way and is an incredible facilitator and space holder. I worked through so much of my history in Claire's workshops and being able to use my body, voice and my own unique expression was a game changer. I highly recommend working with Claire...

I chose this course as I tend to feel uncomfortable in most social situations. The course worked really well over zoom (course was originally meant to happen in person but due to pandemic we had to do it at home). Claire was accommodating to people’s different level of comfort and created a supportive environment. The course has given me the confidence to challenge and push myself further into doing more improv and I wouldn’t have done it if I didn’t do this course first.

I am SO pleased I made the decision to do this course, it was such a valuable and unique experience in my life. Claire is a fantastic teacher and guide. She made all of us feel so relaxed and seemed to get the issues and challenges we all faced so quickly. Doing the course during lockdown over Zoom was brilliant, and I found myself looking forward to seeing everyone's smiling faces on the call each week. Even though the exercises took you out your of your comfort zone, I learnt so many things...