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Yoga Challenge and Detox Diet Transformation Diploma
By Skill Up
(9)- 30 Day Money Back Guarantee
- Completion Certificate
- 24/7 Technical Support
Highlights
On-Demand course
10 hours 26 minutes
All levels
Description
Yoga and Detox Diet Transformation course is designed for any aspiring individual who wants to gain a great body through Yoga and detox diet. By completing the course, learners will master different meditation techniques, Yoga techniques and detox diet techniques.
Learning outcome
Develop necessary knowledge on Yoga and Detox diet
Develop excellent skills to perform different types of meditation such as soul healing meditation, Yoga nidra meditation, soul guided meditation and many more
Learn key strategies and techniques of detox diet
Get in-depth ideas of anti-aging raw foods
Develop excellent skills to perform Grounded Yoga, strengthen weak legs, Vinyasa Yoga
Requirements
Learners will need regular access to a computer with an internet connection.
High-speed broadband access (LAN, Cable or DSL) is highly recommended for the optimal learning experience.
This course is available to all learners, of all academic backgrounds.
Why should I take this course?
2.5 hours of high-quality e-learning content
Course completion certificate
To improve understanding of Yoga and Detox Diet
To learn the key techniques of different Yoga, meditation and diet
To gain great body for healthy living
Course Curriculum
Introduction and Course-Wide Materials | |||
▶ | Introduction to the Course and Hello From Dashama | FREE | 🕐 00:05:00 |
Meditations | |||
▶ | Chakra Balancing Guided Meditation | 🕐 00:09:00 | |
Day 1 | |||
▶ | Salute the Sun! Rise & Shine with Yoga | 🕐 00:05:00 | |
▶ | Grounding Yoga | 🕐 00:55:00 | |
Day 2 | |||
▶ | How to Stengthen Weak Legs | 🕐 00:07:00 | |
Day 3 | |||
▶ | Meditation For Beginners | 🕐 00:06:00 | |
▶ | Beginners Vinyasa Sun Salute B | 🕐 00:06:00 | |
Day 4 | |||
▶ | Yoga for Hips & Lower Back- ALL Levels | 🕐 00:06:00 | |
▶ | Beginners Shoulders Mat Vinyasa | 🕐 00:03:00 | |
Day 5 | |||
▶ | Fire Practice - Vigorous Vinyasa | 🕐 01:22:00 | |
Day 6 | |||
▶ | Miracle Manifestation Yoga Life in Balance | 🕐 00:05:00 | |
Day 7 | |||
▶ | Intermediate Surya Namaskar Variation | 🕐 00:10:00 | |
Day 8 | |||
▶ | Yoga for Hips & Inner Thighs | 🕐 00:09:00 | |
Day 9 | |||
▶ | Balance Yoga Sequence- Level 23 | 🕐 00:05:00 | |
Day 10 | |||
▶ | Shakira Yoga! Hips Don't Lie. All levels | 🕐 00:06:00 | |
Day 11 | |||
▶ | Wild Thing Yoga Sequence | 🕐 00:04:00 | |
Day 12 | |||
▶ | 6 Pack Yoga Abs part 1 | 🕐 00:04:00 | |
Day 13 | |||
▶ | Back Bend Bridge Leg Sequence | 🕐 00:08:00 | |
Day 14 | |||
▶ | 6 Pack Yoga Abs Part 2 | 🕐 00:03:00 | |
Day 15 | |||
▶ | Sixth Chakra Practice Eyes Closed Yoga | 🕐 01:11:00 | |
Day 16 | |||
▶ | Bali Booty Yoga Practice | 🕐 01:09:00 | |
Day 17 | |||
▶ | HANDSTAND Press Up- Yoga | 🕐 00:05:00 | |
Day 18 | |||
▶ | Face Massage and Yoga | 🕐 00:09:00 | |
Day 19 | |||
▶ | Standing Shoulders and Hamstrings Sequence | 🕐 00:05:00 | |
Day 20 | |||
▶ | All Levels Prayer Twist Vinyasa | 🕐 00:04:00 | |
▶ | Anti-Aging Raw Food Snack- Weight Loss Diet with Dashama | 🕐 00:05:00 | |
Day 21 | |||
▶ | Advanced Core Power Sequence- Vinyasa Yoga Level 23 | 🕐 00:07:00 | |
Day 22 | |||
▶ | Hips & Heart Sequence- Vinyasa Yoga 23 | 🕐 00:05:00 | |
Day 23 | |||
▶ | Advanced Standing Balance Bow Airplane Half Lotus | 🕐 00:09:00 | |
▶ | Yoga for Knee Injury | 🕐 00:11:00 | |
Day 24 | |||
▶ | Yoga for a Shoulder Injury | 🕐 00:27:00 | |
Day 25 | |||
▶ | Bed Yoga Stomach Massage | 🕐 00:08:00 | |
Day 26 | |||
▶ | Beginners Balance Yoga Sequence | 🕐 00:05:00 | |
Day 27 | |||
▶ | Bed Yoga Morning Energizer | 🕐 00:08:00 | |
Day 28 | |||
▶ | Yoga for Lower Back Pain | 🕐 00:15:00 | |
Day 29 | |||
▶ | Bliss Breath Pranayama | 🕐 00:06:00 | |
Day 30 | |||
▶ | Bed Yoga Wide Leg Forward Bend | 🕐 00:03:00 | |
Next Steps | |||
▶ | Lower Back Strength and Stretch | 🕐 00:06:00 | |
▶ | Seated Forward Bends For tight hamstrings and lower back | 🕐 00:08:00 | |
▶ | Warrior Standing Power Sequence | 🕐 00:06:00 | |
▶ | Full Practice 80 minutes - All Levels | 🕐 01:22:00 | |
▶ | Dive Bomber Push Ups aka Swoop Through Push Ups | 🕐 00:02:00 | |
▶ | Yoga to Advance Your SPLITS | 🕐 00:04:00 | |
▶ | Full Wheel Drop Backs - Advanced Practice | 🕐 00:03:00 | |
▶ | Rise and Shine with Yoga Sun Salutations | 🕐 00:05:00 |
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