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Yoga Challenge and Detox Diet Transformation Diploma
By Skill Up
(9)🔥 Limited Time Offer 🔥
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- 30 Day Money Back Guarantee
- Completion Certificate
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Highlights
On-Demand course
10 hours 26 minutes
All levels
Description
Description
Yoga and Detox Diet Transformation course is designed for any aspiring individual who wants to gain a great body through Yoga and detox diet. By completing the course, learners will master different meditation techniques, Yoga techniques and detox diet techniques.
Learning outcome
- Develop necessary knowledge on Yoga and Detox diet
- Develop excellent skills to perform different types of meditation such as soul healing meditation, Yoga nidra meditation, soul guided meditation and many more
- Learn key strategies and techniques of detox diet
- Get in-depth ideas of anti-aging raw foods
- Develop excellent skills to perform Grounded Yoga, strengthen weak legs, Vinyasa Yoga
Requirements
- Learners will need regular access to a computer with an internet connection.
- High-speed broadband access (LAN, Cable or DSL) is highly recommended for the optimal learning experience.
- This course is available to all learners, of all academic backgrounds.
Why should I take this course?
- 2.5 hours of high-quality e-learning content
- Course completion certificate
- To improve understanding of Yoga and Detox Diet
- To learn the key techniques of different Yoga, meditation and diet
- To gain great body for healthy living
Course Curriculum
| Introduction and Course-Wide Materials | |||
| ▶ | Introduction to the Course and Hello From Dashama | FREE | 🕐 00:05:00 |
| Meditations | |||
| ▶ | Chakra Balancing Guided Meditation | 🕐 00:09:00 | |
| Day 1 | |||
| ▶ | Salute the Sun! Rise & Shine with Yoga | 🕐 00:05:00 | |
| ▶ | Grounding Yoga | 🕐 00:55:00 | |
| Day 2 | |||
| ▶ | How to Stengthen Weak Legs | 🕐 00:07:00 | |
| Day 3 | |||
| ▶ | Meditation For Beginners | 🕐 00:06:00 | |
| ▶ | Beginners Vinyasa Sun Salute B | 🕐 00:06:00 | |
| Day 4 | |||
| ▶ | Yoga for Hips & Lower Back- ALL Levels | 🕐 00:06:00 | |
| ▶ | Beginners Shoulders Mat Vinyasa | 🕐 00:03:00 | |
| Day 5 | |||
| ▶ | Fire Practice - Vigorous Vinyasa | 🕐 01:22:00 | |
| Day 6 | |||
| ▶ | Miracle Manifestation Yoga Life in Balance | 🕐 00:05:00 | |
| Day 7 | |||
| ▶ | Intermediate Surya Namaskar Variation | 🕐 00:10:00 | |
| Day 8 | |||
| ▶ | Yoga for Hips & Inner Thighs | 🕐 00:09:00 | |
| Day 9 | |||
| ▶ | Balance Yoga Sequence- Level 23 | 🕐 00:05:00 | |
| Day 10 | |||
| ▶ | Shakira Yoga! Hips Don't Lie. All levels | 🕐 00:06:00 | |
| Day 11 | |||
| ▶ | Wild Thing Yoga Sequence | 🕐 00:04:00 | |
| Day 12 | |||
| ▶ | 6 Pack Yoga Abs part 1 | 🕐 00:04:00 | |
| Day 13 | |||
| ▶ | Back Bend Bridge Leg Sequence | 🕐 00:08:00 | |
| Day 14 | |||
| ▶ | 6 Pack Yoga Abs Part 2 | 🕐 00:03:00 | |
| Day 15 | |||
| ▶ | Sixth Chakra Practice Eyes Closed Yoga | 🕐 01:11:00 | |
| Day 16 | |||
| ▶ | Bali Booty Yoga Practice | 🕐 01:09:00 | |
| Day 17 | |||
| ▶ | HANDSTAND Press Up- Yoga | 🕐 00:05:00 | |
| Day 18 | |||
| ▶ | Face Massage and Yoga | 🕐 00:09:00 | |
| Day 19 | |||
| ▶ | Standing Shoulders and Hamstrings Sequence | 🕐 00:05:00 | |
| Day 20 | |||
| ▶ | All Levels Prayer Twist Vinyasa | 🕐 00:04:00 | |
| ▶ | Anti-Aging Raw Food Snack- Weight Loss Diet with Dashama | 🕐 00:05:00 | |
| Day 21 | |||
| ▶ | Advanced Core Power Sequence- Vinyasa Yoga Level 23 | 🕐 00:07:00 | |
| Day 22 | |||
| ▶ | Hips & Heart Sequence- Vinyasa Yoga 23 | 🕐 00:05:00 | |
| Day 23 | |||
| ▶ | Advanced Standing Balance Bow Airplane Half Lotus | 🕐 00:09:00 | |
| ▶ | Yoga for Knee Injury | 🕐 00:11:00 | |
| Day 24 | |||
| ▶ | Yoga for a Shoulder Injury | 🕐 00:27:00 | |
| Day 25 | |||
| ▶ | Bed Yoga Stomach Massage | 🕐 00:08:00 | |
| Day 26 | |||
| ▶ | Beginners Balance Yoga Sequence | 🕐 00:05:00 | |
| Day 27 | |||
| ▶ | Bed Yoga Morning Energizer | 🕐 00:08:00 | |
| Day 28 | |||
| ▶ | Yoga for Lower Back Pain | 🕐 00:15:00 | |
| Day 29 | |||
| ▶ | Bliss Breath Pranayama | 🕐 00:06:00 | |
| Day 30 | |||
| ▶ | Bed Yoga Wide Leg Forward Bend | 🕐 00:03:00 | |
| Next Steps | |||
| ▶ | Lower Back Strength and Stretch | 🕐 00:06:00 | |
| ▶ | Seated Forward Bends For tight hamstrings and lower back | 🕐 00:08:00 | |
| ▶ | Warrior Standing Power Sequence | 🕐 00:06:00 | |
| ▶ | Full Practice 80 minutes - All Levels | 🕐 01:22:00 | |
| ▶ | Dive Bomber Push Ups aka Swoop Through Push Ups | 🕐 00:02:00 | |
| ▶ | Yoga to Advance Your SPLITS | 🕐 00:04:00 | |
| ▶ | Full Wheel Drop Backs - Advanced Practice | 🕐 00:03:00 | |
| ▶ | Rise and Shine with Yoga Sun Salutations | 🕐 00:05:00 | |
About The Provider
Skill Up
(9)
Skill Up presents a rigorous online education experience, helping you obtain industry-relevant skills certified by the world’s...
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