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Mindfulness Meditation for Everyday Living

Mindfulness Meditation for Everyday Living

By Skill Up

4.8(9)
  • 30 Day Money Back Guarantee
  • Completion Certificate
  • 24/7 Technical Support

Highlights

  • On-Demand course

  • 2 hours 18 minutes

  • All levels

Description

Don't just take our word for it

Amazing workshop.
Very informative for the freshers like me. Learned a lot of things about digital marketing. I'm really thankful. Aarini Sinha It was a great experience. The course was jampacked with excellent information. And when I needed help, Skill-up helped me with technical problems instantly. Fast feedback. Varsha Sivamohan I am currently signed on to several courses with skill up. I have just finished my second one. The courses are informative and good for all types of learners. I recommend them. Judith Taylor The support team was FANTASTIC!!! Very quick to respond and even though I was nervous as I am not good at tests, they made me feel comfortable.
I am very grateful for the support Charlie Anderson Completed the Level 3 Mental Health Support Worker course, very good and highly recommend it.
Very good course, enjoyed it thoroughly and important in my line of work as a Support worker. Parmjit Dosanjh I am pleased to have completed my online course in Mental Health First Aid with SkillUp. All the modules were detailed & comprehensive with review questions, which really helped me to grasp the information & prepared me well for the mock test & final exam. Shan I was a bit nervous about the course but I gave a try,it's perfect and I still can't believe I paid a peanut to acquire such a course,the sliding show and introduction was well understood.i will recommend skill up to anyone interested to persuade a meaningful career,and also to the support team keep doing the good work.💪 Sara Nana

Course Curriculum

Mindfulness Meditation for Everyday Living

Introduction- Let's Begin the Journey to True Love

🕐 00:09:00

Mindfulness Practice #1- Breath- A Doorway to Freedom

🕐 00:13:00

Meditation #2: Are you ready to fall in love with your body as a sacred temple?

🕐 00:13:00

Practice #3: Discover the Mystery of the Present Through Sensation tracking

🕐 00:13:00

Practice #4: If you like freedom this practice is for you!

🕐 00:10:00

Practice #5: Opening to the Secret of the Magical Pause

🕐 00:11:00

Practice #6: Say what? Lining Up Your Speech with Integrity

🕐 00:09:00

Practice #7- Dropping Down Into the Mystery of the Golden Realms

🕐 00:09:00

Practice #8- A Return to the Bliss of Self-Love

🕐 00:07:00

Now You're Ready to Dive Into Practice - A Review of it All

🕐 00:04:00

Mock Exam

Mock Exam - Mindfulness Meditation for Everyday Living

🕐 00:20:00

Final Exam

Final Exam - Mindfulness Meditation for Everyday Living

🕐 00:20:00

About The Provider

Skill Up
Skill Up
4.8(9)

Skill Up presents a rigorous online education experience, helping you obtain industry-relevant skills certified by the world’s...

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