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Managing Stress and Anxiety

By Skill Up

4.8(9)

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£25

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Highlights

On-Demand course
3 hours 42 minutes
All levels

Description

In this Managing Stress and Anxiety course you will learn about stress and anxiety related disorders and how to manage them. Most people know what 'stress' and 'anxiety' are but cannot tell you what is possible to do in order to effectively manage the disorders related to these experiences. Here in this course you will find out what 'Generalised Anxiety Disorder', 'Social Anxiety Disorder', 'Burnout', and 'Panic Disorder' are among others. You will also find out what kinds of therapy and techniques are considered to be the best by psychologists today, what medications are typically prescribed for 'anxiety disorders', and how to reduce the state of 'panic' or 'anxiety' through various breathing techniques that work at instant. Designed by industry experts, the Managing Stress and Anxiety course will give you a basic but thorough knowledge on 'stress' and 'anxiety disorders' after which you will know how to self-manage them and the advice you can give to others related to coping with stress and anxieties.

Learning outcome

Learn how to effectively manage stress and anxiety in yourself and others

Discover different degrees of anxiety disorder and know how to assess them

Learn about different kinds of therapies and techniques that reduce the state of panic and anxiety

Know how to self-manage and help others to cope with stress and anxieties

Requirements

Learners will need regular access to a computer with an internet connection

High speed broadband access (LAN, Cable or DSL) is highly recommended for the optimal learning experience

This course is available to all learners, of all academic backgrounds.

Why should I take this course?

High-quality e-learning content

Course completion certificate

Know how to provide stress and anxiety management therapies to others

Get to help your clients to ensure a healthier mental state for them

Course Curriculum

Introduction
▶	About the Instructor	FREE	🕐 00:03:00
▶	About the Course	🕐 00:04:00
Psychology of stress
▶	What is 'Stress'?	🕐 00:09:00
▶	How does 'stress' affect us?	🕐 00:09:00
▶	Why do we experience 'stress' differently?	🕐 00:10:00
▶	'Good stress' (Eustress) Vs 'Bad stress' (Distress)	🕐 00:09:00
▶	'Stress' and 'Burnout'	🕐 00:09:00
Individual experiences of "Stress"
▶	Coping with stress as an individual	🕐 00:09:00
▶	Low ability (inability) to cope with stressors	🕐 00:07:00
▶	What do people use to cope with stress?	🕐 00:10:00
▶	'Addictions' and Coping with 'Stress'	🕐 00:09:00
Stress Managment
▶	'Breathing' in Stress Management	🕐 00:08:00
▶	Stress-Reducing Techniques	🕐 00:10:00
▶	Medication Treatments (Pharmacology) - Part 1	FREE	🕐 00:06:00
▶	Medication Treatments (Pharmacology) - Part 2	🕐 00:04:00
▶	Nutrition and 'Stress' - Part 1	🕐 00:04:00
▶	Nutrition and 'Stress' - Part 2	🕐 00:06:00
Psychology of "Anxiety"
▶	What do we call 'anxiety'?	🕐 00:06:00
▶	What is the difference between 'stress' and 'anxiety'?	🕐 00:07:00
▶	When does 'anxiety' become an 'anxiety disorder'?	🕐 00:05:00
Anxiety Disorders
▶	Generalised Anxiety Disorder (GAD)	🕐 00:08:00
▶	Social Anxiety Disorder (Social Phobia)	🕐 00:08:00
▶	Panic Disorder	🕐 00:07:00
▶	'Addictions' and Anxiety Disorders	🕐 00:10:00
Coping with Anxiety
▶	Psychotherapy for Anxiety Disorders	🕐 00:08:00
▶	Cognitive Behavioural Therapy (CBT) for Anxiety Disorders	🕐 00:09:00
▶	Mindfulness & Mindfulness Based Therapy (MBT)	🕐 00:11:00
▶	Medial Treatments (Pharmacology)	🕐 00:05:00
▶	Anxiety-Reducing Techniques	🕐 00:10:00
Final Words
▶	Good Bye and Thank You!	🕐 00:02:00
Order Your Certificate
	Order Your Certificate	🕐 00:00:00