Clarity, Confidence & Change: 1:1 Mindset Coaching with Sarah J Naylor

Frequently Asked Questions

• How long is the session?

  Each 1:1 coaching session lasts 90 minutes. It’s a focused, high-energy space designed to give you clarity, strategies, and actionable next steps without dragging things out.

• Is this session right for me?

  This session is for action-ready individuals who are serious about change.

  Absolutely — if you’re feeling overwhelmed, stuck, or at a crossroads in life, business, or career, this session is designed to help you gain clarity, shift perspective, and create momentum. It’s perfect for anyone ready to tackle mindset blocks, stop overthinking, and take meaningful steps towards change.

  Think of it as a powerful kickstart — a 90-minute session to set the direction and spark real transformation. If you’re serious about creating lasting shifts, this is your first step on the journey.

• Absolutely! This session isn’t just about talking through your thoughts — you’ll walk away with practical tools, personalised strategies, and a clear action plan to shift your mindset and move forward with purpose. We’ll tackle the blocks that are holding you back, reframe challenges, and identify actionable steps to create real change in your life, business, or career.

  Think of it as a mindset power-up with tangible outcomes — you leave with clarity, confidence, and momentum to take your next steps with energy and focus.

• What if I don’t know what I want to do next?

  No worries — that’s exactly why this session is so powerful! Whether you’re feeling stuck, overwhelmed, or unsure which direction to take in life, business, or career, this 90-minute intensive is designed to bring clarity, shift perspective, and spark ideas.

  We’ll uncover what’s really important to you, identify blocks that are holding you back, and help you connect to your strengths, values, and passions. By the end, you’ll walk away with a clearer view of your options and an energized plan to start moving forward, even if the “next step” isn’t totally defined yet.

  Think of it as a compass session for your life and mindset — guiding you toward clarity, confidence, and momentum.

• Can one session really make a difference?

  You bet it can! One focused, action-packed 90-minute session can be enough to shake up your thinking, shift perspective, and ignite momentum. Many clients leave with newfound clarity, practical strategies, and the confidence to take bold steps immediately.

  Think of it as a powerful spark — it can light the way, energize your next moves, and kickstart transformation in life, mindset, business, or career. Of course, for deeper shifts and ongoing breakthroughs, continuing with more sessions will amplify the results — but one session alone can create real, noticeable change.

• What if I want more coaching after this?

  Love that you’re thinking ahead! This 90-minute session is a powerful kickstart, giving you clarity, momentum, and actionable strategies — but it’s just the beginning of your transformation. Many clients choose to continue with a series of sessions to deepen mindset shifts, explore new perspectives, and keep the energy flowing as they take action.

  Think of this as step one on your journey — the first spark that lights the path. If you’re ready to build on it, more sessions will help you accelerate change, boost confidence, and create lasting results in life, business, or career.

• How do I book?

  Click the booking button and make your payment — once that’s done, I’ll be in touch directly so we can arrange a time that works best for both of us.