The Level 4 Certificate in Strength and Conditioning (RQF) is aimed at learners who are already qualified at level 3 and are looking to progress into the specialised field of strength and conditioning.

The Level 4 Certificate in Strength and Conditioning (RQF) provides learners with the knowledge and understanding of how to improve athletic performance, through a systematic approach developing athletic qualities such as speed strength and power, as well as reducing sporting injuries.

Qualification Structure:

Unit 1: Biomechanical, physiological and psychological factors affecting strength and conditioning for sports performance

Unit 2: Programming strength and conditioning activities for sports performance

Unit 3: Delivering strength and conditioning for sports performance

*There will be independent study that needs to be completed throughout this course*

Entry Requirements:

Learners must have completed a Level 3 qualification in Personal Training.

*Must have access to an athlete or a sports team at the beginning of the course to complete the case study.

Assessments:

Assessor observation
Worksheets
Assignments/projects/reports/case study

Focus Awards Courses

Level 4 Certificate in Strength and Conditioning