In this mini but mighty course, learn to plug back into the earth, activate your rest and digest system, totally relax and find your expressive self as you expand into the world!

Reclaim Your time to Rest and Reconnect to Self

Learn fundamentals from ancient yogic wisdom and moving meditations, fused with the discoveries of science, as you sense and arrive into your body.

Come back to yourself and your inner connection. This mini course welcomes you to the power, joy and freedom that is possible through somatics and gentle movement, to whet your appetite for further exploration into dance!

And as a bonus it is filmed outdoors in different scenic locations in the Cotswolds and set to beautiful music!

What you get in this 4 part course:

LANDING

Drop out of your busy mind and plug back into the power and electromagnetic frequency of the earth.

Ground your support in the earth - all the way up to heaven and feel your heaven to earth support.

Reconnect, Revitalise and Recharge

ARRIVING

Here we learn a fundamental ancient yogic breathwork practice.

Drop into your parasympathetic nervous system - your system of rest and digest.

Expand your capacity for receiving life force.

RELAXING

Here we use one of the oldest medicines on the earth, that of shaking!

Learn to rebalance your nervous system.

Boost your immune system and connect to the energy of your life force.

EXPANDING

Here we learn some fundamentals of dance movement therapy, to connect to your 'personal' space, and discover your kinesphere (a term from Rudolf Laban).

This is about defining and owning your personal space, and from here you can expand your reach into the world.

Some feedback from the course:

Anne:

'Thank you for a wonderful way to start the New Year and reinvigorate my own somatic practice.
I really enjoyed the sessions'

Ceridwen:

'I love this free course! I have gone through it twice now - it’s such a great practice for quick relaxation and grounding.
Thank you so much for this offering'

ACCESS COURSE HERE

Release your Tension and Find your Flow

Embody, Find your Centre : Get Ready to Dance!