Description

Duration

1 Days

6 CPD hours

This course is intended for

This course is intended for managers and individuals who need to recognize and overcome anxiety occurring in the workplace.

Overview

Upon successful completion of this course, participants will be able to identify workplace anxiety and learning powerful coping strategies to help work with anxiety, rather than against it.

In this course, participants will learn resources and effective skills that will help them recognize and manage anxiety in the workplace.

Getting Started

Workshop Objectives

Action Plan

Types of Anxiety

Generalized Anxiety Disorder

Social Anxiety

Panic Disorder

Phobias

Obsessive-Compulsive Disorder

Practical Illustration

Physical Symptoms

Rapid Heartbeat

Panic Attack

Headache

Trembling or Shaking

Digestive Discomfort

Practical Illustration

Anxiety Triggers

Fear of the Unknown

Fear of Conflict or Confrontation

Holding in Feelings

Public Speaking

Perfectionism

Practical Illustration

Anxiety vs. Nervousness

Determining the Cause

The Duration of Symptoms

Intensity of Symptoms

Interfering With Life

Levels of Anxiety

Practical Illustration

Recognizing Anxiety in Others

Avoiding Social Situations

Difficulty Accepting Negative Feedback

Difficulty Focusing on Tasks

Irrational Fears

Offering Support

Practical Illustration

Coping Strategies (I)

Keeping a Journal

Power of Positive Thinking

Creating a ?Me? Place

Establish Attainable Goals -- Rule Practical Illustration

Coping Strategies (II)

Talk With Friends and Family

Get Enough Sleep

Eating Well and Exercise

Breathing Exercises

Begin Small and Build Up to Larger Challenges

Practical Illustration

Acknowledge the Situation

It?s OK to Make a Mistake

Accept the Situation, and Move On

Ending the Cycle

Identify the Trigger

You?re Not Alone

Practical Illustration

The Positive Aspects

Alerts Us to Danger

Improves Self-Awareness

Great Motivator

Prevent Mistakes

Empathetic and Understanding

Practical Illustration

When to Seek Extra Help?

Feeling Overwhelmed

Physical Changes

Unable to Work or Function

Experiencing Panic Attacks

Feelings of Irritability

Practical Illustration

Wrapping Up

Words From the Wise

Additional course details:

Nexus Humans Managing Workplace Anxiety training program is a workshop that presents an invigorating mix of sessions, lessons, and masterclasses meticulously crafted to propel your learning expedition forward.

This immersive bootcamp-style experience boasts interactive lectures, hands-on labs, and collaborative hackathons, all strategically designed to fortify fundamental concepts.

Guided by seasoned coaches, each session offers priceless insights and practical skills crucial for honing your expertise. Whether you're stepping into the realm of professional skills or a seasoned professional, this comprehensive course ensures you're equipped with the knowledge and prowess necessary for success.

While we feel this is the best course for the Managing Workplace Anxiety course and one of our Top 10 we encourage you to read the course outline to make sure it is the right content for you.

Additionally, private sessions, closed classes or dedicated events are available both live online and at our training centres in Dublin and London, as well as at your offices anywhere in the UK, Ireland or across EMEA.

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Managing Workplace Anxiety

By Nexus Human

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