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What is An Anti-Inflammatory Diet?

What is An Anti-Inflammatory Diet?

By Kirsten Chick

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Highlights

  • On-Demand course

  • 1 hour

  • All levels

Description

Inflammation is a key feature of many illnesses and conditions, so an Anti-Inflammatory Diet is often recommended. But what is an Anti-Inflammatory Diet, and how can you put yours in place?

Learn about:

  • Foods and nutrients that are natural anti-inflammatories

  • How and why to nourish your microbiome and gut health

  • How to find out which foods you might need to avoid

  • Why your Anti-Inflammatory Diet might be different to someone else's

  • How to personalise this approach to you

  • How to make this approach enjoyable and nourishing

With Kirsten Chick, nutritional therapist and lecturer, and author of Nutrition Brought to Life.


NB: The information and guidelines in this session do not constitute and are not a substitute for medical advice.

Course Content

1 sections•1 lessons
Contents1 lessons
  1. 1What is an Anti Inflammatory Diet?

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