Description

Course overview

If you wish to get into Ketosis for a healthy lifestyle, take the proper steps with this Keto Lifestyle Guide Masterclass course and swiftly transition to the Keto diet.

The Keto diet is gaining popularity as a way to shed pounds. Many people find that following the keto diet makes it more manageable to lose weight. This Keto Lifestyle Guide Masterclass program will explain the science behind Keto and its importance to the body. You will discover the excellent health benefits of the Keto diet and recognize the adverse effects of a high-sugar diet.

Next, you will identify the crucial aspects of a healthy metabolism. You will learn about the tremendous benefits of a low carb, healthy fat diet. You will also explore how to plan your keto meals and counting macros to ensure you're eating the right amount of nutrients.

Enroll now and get started on your path to a healthy and better life.

Learning Outcomes

Explore the benefits of the keto diet

Identify the importance of intermittent fasting in Keto diet

Determine the health benefits of Keto

Learn how to boost your metabolism

Deepen your understanding of keto meal planning and counting macros

Understand the transition process

Who Is This Course For?

Anyone interested in transitioning into a keto diet for a healthy lifestyle can take this Keto Lifestyle Guide Masterclass course. The skills gained from this training will provide excellent opportunities for career advancement.

Entry Requirement

This course is available to all learners of all academic backgrounds.

Learners should be aged 16 or over.

Good understanding of English language, numeracy and ICT skills are required to take this course.

Certification

After you have successfully completed the course, you will obtain an Accredited Certificate of Achievement. And, you will also receive a Course Completion Certificate following the course completion without sitting for the test. Certificates can be obtained either in hardcopy for £39 or in PDF format at the cost of £24.

PDF certificate's turnaround time is 24 hours, and for the hardcopy certificate, it is 3-9 working days.

Why Choose Us?

Affordable, engaging & high-quality e-learning study materials;

Tutorial videos and materials from the industry-leading experts;

Study in a user-friendly, advanced online learning platform;

Efficient exam systems for the assessment and instant result;

United Kingdom & internationally recognized accredited qualification;

Access to course content on mobile, tablet and desktop from anywhere, anytime;

Substantial career advancement opportunities;

24/7 student support via email.

Career Path

The Keto Lifestyle Guide Masterclass course provides essential skills that will make you more effective in your role. It would be beneficial for any related profession in the industry, such as:

Ketogenic Diet Coach

Clinical Dietician

Nutritionist

Nutritional Therapist

Food Safety Auditor

Nutrition Educator

Ketogenic Diet Plan Author

Introduction
	Course introduction	00:01:00
	Content Overview	00:04:00
About the Author
	About the Author	00:02:00
	Gut Issues	00:02:00
	Sugar/Carb addiction	00:02:00
	Our Journey	00:08:00
	My Interest in Diets	00:01:00
	Preferred Sources	00:02:00
Introduction to keto
	Definition and History	00:01:00
	The Science behind Keto	00:03:00
	Intermittent fasting	00:06:00
	What you are not told about high sugar diets	00:03:00
	Health benefits of Keto	00:14:00
	Calories and Metabolism	00:03:00
	Lifestyle Mindset	00:04:00
	Adaptation and Precautions	00:12:00
Getting Started
	Intermittent Fasting	00:03:00
	The Low-carb, Healthy-fat Diet	00:05:00
	Not All Fats are Created Equal	00:07:00
	Keto Meal Planning & Counting Macros	00:07:00
The Transitioning-process
	Keto-flu	00:07:00
	Diet Supplementation	00:08:00
Staying the Course
	Foods to Eat on Your Keto-diet	00:13:00
	Keto/Carb-cycling	00:04:00
	Practical tips	00:06:00
Bonus Section
	Bonus Lecture: Easy & Healthy Keto-friendly Meals	00:15:00
Certificate and Transcript
	Order Your Certificates and Transcripts	00:00:00

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Keto Lifestyle Guide Masterclass

By John Academy

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