Gym Instructor Training: Building Fitness Programs for Clients (QLS Endorsed)

Description

** Course Designed By Industry Proficients **

The World Health Organization says over 1.9 billion adults worldwide are overweight, with 650 million obese. The need for fitness experts has never been higher. Imagine empowering these individuals with fitness plans tailored uniquely for them. Our "Gym Instructor Training: Building Fitness Programs for Clients (QLS Endorsed)" provides the tools, expertise, and confidence to create a real change. This QLS Endorsed course bridges the gap between knowledge and application, offering hands-on modules from understanding the muscular system to mastering sumo deadlifts.

What's in it for you? Dive into an array of detailed modules, from essentials like "What Do I Need" and "Muscular System" to intense exercises like "Bench Dips" and "Standing Arnold Press". We've also sprinkled in FAQs to address everyday concerns - should you drink alcohol or how to remain active outside the gym? Whether you want to upscale your fitness career or seek more profound knowledge, this Gym Instructor Training: Building Fitness Programs for Clients (QLS Endorsed) course offers a holistic approach.

Why choose us? Because we recognise the power of knowledge and the importance of its application. With our course, you won't just be a gym instructor; you'll be a fitness architect crafting tailored fitness plans, addressing unique needs, and making a global impact. Be part of the solution. Enrol today and reshape the world, one fitness plan at a time!

Learning Outcomes:

11 in 1 Exclusive Bundle

Extend the fitness world with our "Gym Instructor Training: Building Fitness Programs for Clients (QLS Endorsed)". This QLS Endorsed course prepares you with key understandings to design unique fitness routines. Learn from the modules ranging from muscular basics to advanced exercises. Plus, get answers to common fitness questions. Whether you're starting a fitness career or expanding your knowledge, this course is your perfect guide.

Course Curriculum: Gym Instructor Training at QLS Level 5

What Do I Need
Girth Measurements
Muscular System
Application and Dedication
Steady State
Whey Protein
BCAA - Branch Chain Amino Acids
Creatine
Glutamine
Caffeine

Bench Step-UPS
Bench Press
Incline Barbell Bench Press
Close Grip Barbell Bench Press
Incline Barbell Bench Press
Bench Dips

Dumbbell Reverse Flyes
Dumbbell Incline Press
Dumbbell Split Squats
Dumbbell Incline Flys
Dumbbell Pullover
One Arm Dumbbell Row
Dumbbell Split Squats

Lying Leg Curl
Preacher Curl
Hammer Curls
Incline Biceps Curls
Concentration Curls

Standing Calf Raises
Seated Calf Raise
Side Plank Raises
Hanging Knee Raise
Front Plate Raise
Seated Lateral Raises

Military Press
Leg Press
Standing Shoulder Press
V-bar Tricep Pressdown
Barbell Overhead Press
Standing Overhead Triceps Press
Standing Arnold Press
Tricep Dips
One Arm Triceps Extension

Walking Lunges
Side Lunges
Barbell Split Lunges
Forward Lunges
Skull Crushers
Cable Crunch
Bicycle Crunches

Tbar Rows
Seated Row
Upright Rows
Deadlift
Bend Over Barbell Bow
Good Mornings
Hip Thrusts
Leg Extension

Pushups
Straight Arm Pushdown
Sumo Squats
Jump Squat
Front Squat
Pull-Ups
V-bar Pulldown
Reverse Grip Pulldowns
V-bar Pulldown

Side Planks
Plank Up/Downs
Glute Bridge
Ball V-UPS
Sumo Deadlifts
Windmills
Face Pulls
Mountain Climbers
High Knees
One Legged Deadlift
Skaters
Back Hyperextensions
Jackknife Sit-Up
Jump Rope
Box Jumps
Glute Kickbacks
Standing Hip Adduction

What is a Pre-Workout Meal
How Long Should I Rest?
What Can I Do When I Can't Get to the Gym to Train?9
What is Active Rest?
Should I Drink Alcohol?
I See Other People Lifting Alot More Weight

Why Choose Imperial Academy?

200 CPD hours / points Accredited by CPD Quality Standards

This Gym Instructor Training: Building Fitness Programs for Clients (QLS Endorsed) course is suitable for the following:

Disclaimer

This course has been endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. This course is not regulated by Ofqual and is not an accredited qualification. One Education will be able to advise you on any further recognition. For details, please visit the Learner FAQs on the Quality Licence Scheme website.

Imperial Academy is an approved reselling partner for Quality Licence Scheme courses under One Education.

Anyone can enrol in this Gym Instructor Training: Building Fitness Programs for Clients (QLS Endorsed) course.

Note: This course does not apply to any professional certification. However, You will have an edge to gather deep knowledge and information about this sector.

Hard Copy QLS Certificate

Hard copy certificate - Included

PDF Certificate

Digital certificate - Included