47 Sports & Fitness courses in Bonnyrigg

Experience the profound power of Tantra Kundalini Yoga, a transformative practice that harmonizes body, mind, and spirit. This unique class combines ancient techniques from Tantra and Kundalini traditions to awaken your life force energy, also known as Kundalini, and guide it through your chakras for healing, empowerment, and spiritual growth. Through dynamic movements, breathwork (pranayama), mantra chanting, and meditation, this practice: ✨ Activates and balances your chakras ✨ Cultivates deep self-awareness and mindfulness ✨ Enhances energy flow and vitality ✨ Releases emotional and energetic blockages ✨ Connects you to your inner power and joy No prior experience is necessary—this class is open to all who seek to deepen their connection to themselves and their energy. By attending this session you release the teacher, Giada Gaslini and Art and Spirituality Cic, from any liability arising out of any personal injuries, emotional or physical release, death, expectations of results, theft in the venue or damages that may happen to people and objects while attending.

In this session, we’ll explore how conscious breathing can help reduce stress and bring calm into any moment of the day. Through three simple steps, you’ll learn how to reconnect with your breath, soothe your nervous system, and release accumulated tension in the body. This practice is ideal for those new to breathwork as well as those looking to deepen their ability to manage stress naturally and effectively. By attending this session you release the teacher, Giada Gaslini and Art and Spirituality Cic, from any liability arising out of any personal injuries, emotional or physical release, death, expectations of results, theft in the venue or damages that may happen to people and objects while attending.

Mindfulness Meditation Guided Session-This mindfulness meditation guided session offers a peaceful space to cultivate awareness, calm the mind, and enhance overall well-being. This practice, inspired by ancient Buddhist tradition, is perfect for beginners and experienced meditators alike. You’ll learn essential meditation techniques, including: Correct posture and variations to suit all Methods to calm your nervous system and relax the body Traditional meditation techniques to anchor your mind in the present This practice is an ideal starting point for building a sustainable meditation routine, reducing stress, and finding inner peace. By attending this session you release the teacher, Giada Gaslini and Art and Spirituality Cic, from any liability arising out of any personal injuries, emotional or physical release, death, expectations of results, theft in the venue or damages that may happen to people and objects while attending.

Immerse yourself in the transformative blend of Reiki energy healing and the soothing vibrations of Tibetan Singing Bowls. This unique session combines two ancient practices to promote profound relaxation, restore energetic balance, and support holistic healing. ✨ What to Expect: Reiki: A gentle, hands-on or hands-above healing technique that channels universal energy to clear blockages, balance your chakras, and promote emotional, physical, and spiritual well-being. Tibetan Singing Bowls: The calming tones and vibrations of the bowls resonate deeply with your body and mind, reducing stress, releasing tension, and harmonizing your energy field. ✨ Benefits: Deep relaxation and stress relief Enhanced energy flow and vitality Emotional balance and mental clarity Release of energetic blockages A profound sense of peace and inner stillness By attending this session you release the teacher, Giada Gaslini and Art and Spirituality Cic, from any liability arising out of any personal injuries, emotional or physical release, death, expectations of results, theft in the venue or damages that may happen to people and objects while attending.

My name is Stephen and I have practiced yoga consistently for around 5 years and just love it. I have experienced so many benefits around, fitness, health, well-being, flexibility, balance, breathing, mental health.. the list goes on! My aim is to share the practice with others in a way that is safe, challenging and enjoyable so they can take anything that helps them to their own practice and so that they may experience these benefits for themselves! By attending this session you release the teacher, Giada Gaslini and Art and Spirituality Cic, from any liability arising out of any personal injuries, emotional or physical release, death, expectations of results, theft in the venue or damages that may happen to people and objects while attending.

Are you feeling stressed, overwhelmed, or out of balance? Reiki can help restore harmony to your mind, body, and spirit. In this 1-1 session, you’ll experience the gentle yet powerful energy of Reiki, a Japanese healing technique that promotes relaxation, reduces stress, and encourages self-healing. During the session, the therapist will channel universal energy to clear blockages and balance your energy flow, leaving you feeling refreshed, grounded, and at peace. ✨ Benefits of Reiki: Reduces stress and anxiety Enhances emotional well-being Boosts energy and vitality Supports physical healing and relaxation Promotes mental clarity and focus By attending this session you release the teacher, Giada Gaslini and Art and Spirituality Cic, from any liability arising out of any personal injuries, emotional or physical release, death, expectations of results, theft in the venue or damages that may happen to people and objects while attending.

Etiotherapy. Finding the origin of emotional, physical and psychological trauma and stress to treat them permanently. Etiotherapy is a powerful therapeutic approach designed to uncover and address the origins of emotional, physical, and psychological trauma and stress. By identifying the root cause of your challenges, this method offers a path to permanent healing and balance. Through a personalized 1-1 session, we explore the deep connections between your experiences, body, and emotions to release unresolved issues and restore your inner harmony. This gentle yet transformative therapy empowers you to break free from patterns that no longer serve you, promoting lasting well-being. ✨ Benefits of Etiotherapy: Resolves underlying trauma at its source Reduces stress, anxiety, and emotional tension Relieves chronic pain and physical discomfort Promotes self-awareness and personal growth Enhances resilience and inner peace By attending this session you release the teacher, Giada Gaslini and Art and Spirituality Cic, from any liability arising out of any personal injuries, emotional or physical release, death, expectations of results, theft in the venue or damages that may happen to people and objects while attending.

SHAMANIC HEALING :shamanic practice is used to re-energize the energy centres, also called chakras. This normally happens when the client feels drained and with lack of energy. By doing this I provide energy to the energy centres in order to balance them. By attending this session you release the teacher, Giada Gaslini and Art and Spirituality Cic, from any liability arising out of any personal injuries, emotional or physical release, death, expectations of results, theft in the venue or damages that may happen to people and objects while attending.

The five day National Vocational Beach Lifeguard Qualification (NVBLQ) will provide the learner with the knowledge and skills required in order to provide professional patrolling and water services, in surf conditions, with rescue skills and advanced fitness requirements. Many aspects of the course are physically demanding and WILL include running, swimming to set times and some lifting. This award is comprised of a variety of units and all must be successfully passed to attain the qualification.

Attention Private 1-10 classes! Take advantage of our limited time offer and get your own training program at a discounted rate of £550 instead of £600. Our program is designed to help you fix dysfunctional points, improve mobility, build strength, and learn effective techniques using kettlebells, free weights, bodyweight exercises and combat movements / Muay Thai Boxing, Boxing, Brazilian Jiu Jitsu/  Achieve your fitness goals including weight loss, strength & muscle gain, better performance in your sports!  Don't miss out on this opportunity to invest in yourself! Single private class is £65 10 Private classes is £600 Get a 10 private class package with discount now, for £550