Name: Rally Navigation - Introduction to Regularity Timing
Price: 27.5 GBP
Availability: InStock

Dagenham

Pilates is a great way to get your body moving, with low resistance body weight exercises it is suitable for any fitness level.Pilates help you build up your core strength, improves posture and breath as well as helping you become more aware of how your body react to movement.If you are looking for a local face to face class, then look no furtherA pre-course registration form should be filled out prior to attending a class.Form can be found here: <a href="https://forms.gle/CrDwjPxLk8xgo7eP9" id="isPasted" fr-original-style="" style="user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;">https://forms.gle/CrDwjPxLk8xgo7eP9</a>

Pilates is a great way to get your body moving, with low resistance body weight exercises it is suitable for any fitness level.
Pilates help you build up your core strength, improves posture and breath as well as helping you become more aware of how your body react to movement.
If you are looking for a local face to face class, then look no further
A pre-course registration form should be filled out prior to attending a class.
Form can be found here: https://forms.gle/CrDwjPxLk8xgo7eP9

For A Better You - Pilates & Pelvic Floor Health 

Pilates

Health & Fitness

Pelvic Floor

Pilates is a great way to get your body moving, with low resistance body weight exercises it is suitable for any fitness level.

If you are looking for a local face to face class, then look no further

Pilates - Mixed Ability - Dagenham

General Admission

Thrapston

<img src="https://images.cademy.co.uk/mind-body-wellbeing/e5e4e369-0659-4498-9702-9bae7852f7e6/original.png" style="width: 169px; display: block; vertical-align: top; margin: 5px auto; text-align: center; cursor: auto; padding: 0px 1px; user-select: none; max-width: 100%; position: relative; box-sizing: border-box;" fr-original-style="width: 169px; display: block; vertical-align: top; margin: 5px auto; text-align: center; cursor: auto;" fr-original-class="fr-draggable">Harshani has been teaching and sharing Yoga in Thrapston and the local area since 2005 ~ a very experienced and fully qualified Teacher and Yoga Teacher Trainer with a wealth of knowledge to guide students on there practice and path.Weekly Heart of Living Yoga classes with Harshani on Tuesday evenings 7pm - 8.30pm (during term times)Venue ~ Thrapston Plaza Hall, Cosy Nook, Thrapston, Northants, NN14 4PS(option of joining via zoom ~ please contact Harshani directly for the link access)Heart of Living Yoga classes are a deeply spiritual practice, guiding you into the spiritual Heart chakra within yourself. As you explore and experience this Heart practice it enables us to connect with our natural inner peace and a sense of connection of Oneness to all that is.Heart of Living Yoga classes include: ~ Mantra chants; Asana Yoga postures; Heart Meditation; Pranayama Breathwork; Mudras and deep Yoga Nidra ~ bringing us into awareness of our subtle energy body alignment and flow.Harshani&#39;s classes are open to all levels and new-comers are most welcome. &pound;10 drop-in (pay-as-you-go) ~ for term discount please book direct through HarshaniTo find out more about our Yoga tradition please visit &nbsp;<a href="https://www.heartoflivingyoga.com/" id="isPasted" fr-original-style="" style="user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;">https://www.heartoflivingyoga.com/</a>&nbsp;You will need to bring your own Yoga Mat, cushion/block &amp; blankets for practice.


Harshani has been teaching and sharing Yoga in Thrapston and the local area since 2005 ~ a very experienced and fully qualified Teacher and Yoga Teacher Trainer with a wealth of knowledge to guide students on there practice and path.
Weekly Heart of Living Yoga classes with Harshani on Tuesday evenings 7pm - 8.30pm (during term times)
Venue ~ Thrapston Plaza Hall, Cosy Nook, Thrapston, Northants, NN14 4PS
(option of joining via zoom ~ please contact Harshani directly for the link access)
Heart of Living Yoga classes are a deeply spiritual practice, guiding you into the spiritual Heart chakra within yourself. As you explore and experience this Heart practice it enables us to connect with our natural inner peace and a sense of connection of Oneness to all that is.
Heart of Living Yoga classes include: ~ Mantra chants; Asana Yoga postures; Heart Meditation; Pranayama Breathwork; Mudras and deep Yoga Nidra ~ bringing us into awareness of our subtle energy body alignment and flow.
Harshani's classes are open to all levels and new-comers are most welcome.
 £10 drop-in (pay-as-you-go) ~ for term discount please book direct through Harshani
To find out more about our Yoga tradition please visit https://www.heartoflivingyoga.com/
 You will need to bring your own Yoga Mat, cushion/block & blankets for practice.



Harshani and Edwin ~ Mind Body Wellbeing

Accredited Yoga Teacher

Mantra

Emotional Wellbeing

Health

Hatha Yoga Teacher

Hatha Yoga

Physical Wellbeing

Meditation Teacher

Yoga

Heart of Living Yoga ~ Hatha Yoga classes in Thrapston, Northants, Northamptonshire with Harshani
www.mindbodywellbeing.co.uk


Heart of Living Yoga classes ~ Thrapston Plaza

Drop-in Fee

One hour webinar on Rally Roadbooks &ndash; hints and tips to go the right way and ensure enjoyment on rallies and car tours.

One hour webinar on Rally Roadbooks – hints and tips to go the right way and ensure enjoyment on rallies and car tours.


Rally Navigation Training Services

Sports & Fitness

Learn to use and read a Roadbook for Rallies or Classic Car Tours in this informative and interactive webinar.

Rally Navigation - Introduction to Roadbooks

One hour webinar on special test navigation &ndash; hints and tips to go the right way and help the driver go quicker.

One hour webinar on special test navigation – hints and tips to go the right way and help the driver go quicker.


Learn lots of handy hints and tips on gaining time on special tests on targa road rallies and historic road rallies.

Rally Navigation - Special Tests Navigation

Dundee

Monday 2pm Toddler Gymnastics classesFor 1 and 2 year toddlers and preschool childrenTo book a place please go to the dgc2k.co.uk websiteOnce weekly 45 minute classes, &pound;6.75 eachFree on-street parking, parent goes round with the child<a href="http://dgc2k.co.uk/" fr-original-style="" style="user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;">http://dgc2k.co.uk/</a>

Tednesdays 9.15am Toddler Gymnastics classes
For 1 and 2 year toddlers and preschool children
To book a place please go to the dgc2k.co.uk website
Once weekly 45 minute classes, £6.75 each
Free on-street parking, parent goes round with the child
http://dgc2k.co.uk/

Clare Huxley

Children's Gymnastics

Monday 2pm Toddler Gymnastics classes

For 1 and 2 year toddlers and preschool children

To book a place please go to the dgc2k.co.uk website

Once weekly 45 minute classes, £6.75 each

Free on-street parking, parent goes round with the child

http://dgc2k.co.uk/

Toddlers Gymnastics classes Wednesdays 9.15am (copy)

Edinburgh

Join our Weekly Yoga Class at Edinburg Art and Spirituality CIC every Wednesday from 6-7 PM for an enriching and transformative practice.

This class is inspired by both Ashtanga and Vinyasa yoga and offers a slow and accessible flow. Beyond movement, our sessions incorporate breathwork exercises and mindfulness meditation, helping you cultivate a deeper connection with yourself and cosmic energy.

More than just a physical practice, this class embraces yoga as a spiritual journey and practise that works on a very subtle energetical level, exploring yogic ethics, philosophy, and lifestyle, going beyond the asanas (physical postures) to integrate yoga into daily life.

🌈 An inclusive, non-judgmental space to practice. Queer-led. All are welcome!

Special Offer: Bring a Friend for FREE!

Book your spot and share the experience with a friend at no extra cost. (Please email me the request details.)

All yoga mats, props, and blankets are provided.

I look forward to welcoming you to the mat! 🌿✨

Adriana Zielinska

Pranayama

Yoga Teacher

Mindfulness

Meditation

Yoga Therapist

Cosmic Path-Weekly Ashtanga and Vinyasa Yoga Inspired flow suitable for beginners with Adriana. 1 hour yoga and meditation class on Wednesdays at Art and Spirituality CIC, Edinburgh.

Cosmic Path Yoga Flow

Price  for people in difficult financial situation

Reduced Price 

London

Pilates is a great way to get your body moving, with low resistance body weight exercises it is suitable for any fitness level.
Pilates help you build up your core strength, improves posture and breath as well as helping you become more aware of how your body react to movement.
If you are looking for a local face to face class, then look no further
A pre-course registration form should be filled out prior to attending a class.
Form can be found here: https://forms.gle/kYUcmeUHpugpXf368

Pilates - Mixed Ability - Wanstead 

St. Helens

Join us for traditional Hatha yoga combined with moving meditative flows, pranayama/breathwork and relaxation. Classes are suitable of all abilities.Please bring a mat and a blanket, if you have them, see you soon, Jan

Join us for traditional Hatha yoga combined with moving meditative flows, pranayama/breathwork and relaxation.
Classes are suitable of all abilities.
Please bring a mat and a blanket, if you have them, see you soon, Jan



Yoga with Jan

Health & Wellbeing

Hatha - Yoga - Flow - Pranayama - Relaxation - St.Helens - Eccleston

Yoga at The Nest 

VTCT Level 3 Sports massage courseLearners who complete this qualification will be able to gain employment and obtain insurance to work as sports massage therapists.home study is required.Case studies will need to be completed and there are 2 external exam papers for the qualification. A good Level of English is required to complete this course.&nbsp;

VTCT Level 3 Sports massage course
Learners who complete this qualification will be able to gain employment and obtain insurance to work as sports massage therapists.
home study is required.
Case studies will need to be completed and there are 2 external exam papers for the qualification.


A good Level of English is required to complete this course. 

MD Massage Therapies and Training

VTCT Sports Massage Level 3 

Sixty minute webinar on rally regularity timing for jogularity and regularity in styles where a full average speed time schedule is provided. The competitive component of on the public highway historic road rallying, focusing on jogularity style timing. Ideal for competitors on events such as HERO Challenge, Rally the Globe events or Three Castles.

Join our exclusive 60-minute webinar on rally regularity timing, designed to give an introduction to regularities in the jogularity or cumulative speed table styles. Learn how to navigate a full average speed time schedule and master the competitive aspects of historic road rallying on public highways. This session focuses on the processes required to understand and use the supplied time schedules, perfect for those competing in events like the HERO Challenge, Rally the Globe, and Three Castles. Whether you're a seasoned competitor or looking to sharpen your skills, this webinar will equip you with the strategies you need to succeed.


Historic Road Rallying training webinar on Regularity focusing on the Jogularity and Cumulative Speed Table styles.

Rally Navigation - Introduction to Regularity Timing

<span data-slate-fragment="JTdCJTIyb2JqZWN0JTIyJTNBJTIyZG9jdW1lbnQlMjIlMkMlMjJkYXRhJTIyJTNBJTdCJTdEJTJDJTIybm9kZXMlMjIlM0ElNUIlN0IlMjJvYmplY3QlMjIlM0ElMjJibG9jayUyMiUyQyUyMnR5cGUlMjIlM0ElMjJwYXJhZ3JhcGglMjIlMkMlMjJkYXRhJTIyJTNBJTdCJTIyY2xhc3NOYW1lJTIyJTNBbnVsbCU3RCUyQyUyMm5vZGVzJTIyJTNBJTVCJTdCJTIyb2JqZWN0JTIyJTNBJTIydGV4dCUyMiUyQyUyMmxlYXZlcyUyMiUzQSU1QiU3QiUyMm9iamVjdCUyMiUzQSUyMmxlYWYlMjIlMkMlMjJ0ZXh0JTIyJTNBJTIyT25lJTIwaG91ciUyMHdlYmluYXIlMjBmb3IlMjBjby1kcml2ZXJzJTIwbG9va2luZyUyMHRvJTIwdGFrZSUyMHRoZSUyMHN0ZXAlMjB1cCUyMGZyb20lMjBzaW5nbGUlMjB2ZW51ZSUyMHN0YWdlJTIwcmFsbGllcyUyMG9yJTIwcm9hZCUyMHJhbGx5aW5nJTIwdG8lMjBtdWx0aS12ZW51ZSUyMHN0YWdlJTIwcmFsbGllcy4lMjBMZWFybiUyMGFib3V0JTIwcm9hZGJvb2tzJTJDJTIwdGltZWNhcmRzJTJDJTIwdGltaW5nJTIwYW5kJTIwcGVuYWx0aWVzJTJDJTIwcGx1cyUyMHJvdXRlJTIwbm90ZXMlMjBhbmQlMjBwYWNlJTIwbm90ZXMlMjBhbmQlMjBtYW55JTIwbW9yZSUyMGhpbnRzJTIwYW5kJTIwdGlwcyUyMHRvJTIwYmVjb21lJTIwYSUyMHN1Y2Nlc3NmdWwlMjBzdGFnZSUyMGNvLWRyaXZlci4lMjIlMkMlMjJtYXJrcyUyMiUzQSU1QiU1RCU3RCU1RCU3RCU1RCU3RCU1RCU3RA==" id="isPasted" fr-original-style="" style="box-sizing: border-box;">One hour webinar for co-drivers looking to take the step up from single venue stage rallies or road rallying to multi-venue stage rallies. Learn about roadbooks, timecards, timing and penalties, plus route notes and pace notes and many more hints and tips to become a successful stage co-driver.

One hour webinar for co-drivers looking to take the step up from single venue stage rallies or road rallying to multi-venue stage rallies. Learn about roadbooks, timecards, timing and penalties, plus route notes and pace notes and many more hints and tips to become a successful stage co-driver. 

Rally training webinar for co-drivers looking to take the step up from single venue stage rallies or road rallying to multi-venue stage rallies.

Multi Venue Stage Rally Co-Driving

Ninety minute webinar on Rally Navigation covering maps and plotting route instructions on to the map. Ideal for competitors on events such as HRCR Clubmans Championship, 12 Cars or Rally of the Tests

Ninety minute webinar on Rally Navigation covering maps and plotting route instructions on to the map. Ideal for competitors on events such as HRCR Clubmans Championship, 12 Cars or Rally of the Tests

Rally Navigation Training Webinar on Maps and Route Plotting, cover common techniques and lots of hints and tips.

Rally Navigation - Maps and Route Plotting

Targa Rally Webinar: Your Complete Guide to Getting Started
Are you curious about Targa Rallies and eager to dive into the excitement? This engaging webinar is your ultimate introduction to the world of Targa Rallies, designed for newcomers and enthusiasts alike.
What You’ll Learn:
The Basics of Targa Rallies: Discover the essential requirements to get started.
Events & Championships: Explore the wide range of Targa Rallies and championships available across the UK.
Timing & Navigation: Gain a clear understanding of how timing and navigation work in these events.
Special Tests: Learn what special tests are and how to tackle them with confidence.
Delivered by Motorsport UK Coach and Targa Rally Organiser Graham Raeburn, this webinar provides expert insights and practical advice to help you embark on your Targa Rally journey.
Join us to kickstart your rallying adventure!

Motorsport

Discover the world of Targa Rallies! Join our expert-led webinar to learn the basics, explore events and championships, and master timing, navigation, and special tests. Perfect for beginners!

Introduction to Targa Rallies

Sixty minute webinar on Rally Regularity Timing covering equipment required, how to keep to time, working out penalties and speed changes, this webinar focuses on styles of regularity that require the use of standard average speed tables. The competitive component of on the public highway historic road rallying, focusing on regularity using average speed tables. Ideal for competitors on events such as HRCR Clubmans Championship or Rally of the Tests

Mastering Regularity Rallying: A 60-Minute Webinar
Elevate your rallying skills with this focused, one-hour webinar designed to boost your confidence in regularity time keeping, essential for competitive historic road rallying on public highways. Dive into the essentials of average speed tables, timing strategies, and control procedures, and gain insider tips for recovering from common mistakes to stay on course. Perfect for competitors aiming to excel in top-tier events like the HERO Rally of the Tests or HRCR Championship rallies, this webinar offers practical insights to enhance your performance. Join us to refine your skills and gain a competitive edge!

Historic Road Rallying training webinar on Regularity focusing on Average Speed Table style regularities.

Rally Navigation - Regularity for Improvers

<span data-slate-fragment="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" id="isPasted" fr-original-style="" style="box-sizing: border-box;">One hour webinar to help prepare rally competitors for the transition to writing your own pace notes. Covering equipment needed, how to prepare, how to practice and a quick overview of Easywrite Steering Wheel Cover. What makes good pace notes - find out, it could be the most cost effective performance advantage available. All attendees will receive a 10% off Easywrite products from Rally Navigation Training Services.

One hour webinar to help prepare rally competitors for the transition to writing your own pace notes. Covering equipment needed, how to prepare, how to practice and a quick overview of Easywrite Steering Wheel Cover. What makes good pace notes - find out, it could be the most cost effective performance advantage available. All attendees will receive a 10% off Easywrite products from Rally Navigation Training Services. 

Rally training webinar covering making pace notes for special stage rallying.

Rally Pacenote Writing for Beginners

Join Mark on Thursday mornings to move, explore, and wake up to your true nature.Mark teaches Zen Yoga, a form of yoga based in Zen Buddhist philosophy. Zen Yoga emphasises a balance of the yin and yang aspects of practice, awareness/mindfulness, physical alignment, and the flow of energy in the body through the acupuncture meridian lines.Mark&#39;s classes are all about re-connecting the body and mind in order to find a sense of health, integration, freedom and kindness. Most of the time his classes are based around the seasons, since the Chinese energy system is very connected to the time of year and changing seasons.This class is suitable for all levels.Practising onlineCreate a clear and comfortable place to practice. Make sure you&#39;re not going to be disturbed. Have an extra layer handy for the relaxation period at the end just in case.CautionNot all asanas (postures) or movements are suitable for everyone. You should consult with your medical practitioner before beginning and yoga or exercise programme. I assume no responsibility or liability for any injuries or losses that may result from practising yoga via these online classes.

Join Mark on Thursday mornings to move, explore, and wake up to your true nature.
Mark teaches Zen Yoga, a form of yoga based in Zen Buddhist philosophy. Zen Yoga emphasises a balance of the yin and yang aspects of practice, awareness/mindfulness, physical alignment, and the flow of energy in the body through the acupuncture meridian lines.
Mark's classes are all about re-connecting the body and mind in order to find a sense of health, integration, freedom and kindness. Most of the time his classes are based around the seasons, since the Chinese energy system is very connected to the time of year and changing seasons.
This class is suitable for all levels.
Practising online
Create a clear and comfortable place to practice. Make sure you're not going to be disturbed. Have an extra layer handy for the relaxation period at the end just in case.
Caution
Not all asanas (postures) or movements are suitable for everyone. You should consult with your medical practitioner before beginning and yoga or exercise programme. I assume no responsibility or liability for any injuries or losses that may result from practising yoga via these online classes.

Mark Westmoquette

Join Mark on Thursday mornings to move, explore, and wake up to your true nature. Mark's classes are all about re-connecting the body and mind in order to find a sense of health, integration, freedom and kindness. Most of the time his classes are based around the seasons, since the Chinese energy system is very connected to the time of year and changing seasons.

Zen Yoga, Thursdays 10am (ONLINE)

One hour webinar aimed at relative newcomers to road rallying, learn the basics of plotting map references, map reading, types of controls and timing.

One hour webinar aimed at relative newcomers to road rallying, learn the basics of plotting map references, map reading, types of controls and timing.

Online webinar aimed at newcomers and beginners to road rallying helping to learn the basics.

1775 Sports & Fitness courses

Pilates - Mixed Ability - Dagenham

By For A Better You - Pilates & Pelvic Floor Health

Heart of Living Yoga classes ~ Thrapston Plaza

By Harshani and Edwin ~ Mind Body Wellbeing

Rally Navigation - Introduction to Roadbooks

By Rally Navigation Training Services

Rally Navigation - Special Tests Navigation

By Rally Navigation Training Services

Toddlers Gymnastics classes Wednesdays 9.15am (copy)

By Clare Huxley

Cosmic Path Yoga Flow

By Adriana Zielinska

Pilates - Mixed Ability - Wanstead

By For A Better You - Pilates & Pelvic Floor Health

Yoga at The Nest

By Yoga with Jan

VTCT Sports Massage Level 3

By MD Massage Therapies and Training

Rally Navigation - Introduction to Regularity Timing

By Rally Navigation Training Services

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