FREE OPEN DAYS: 26th Jan MINDFULNESS MEDITATION

Description

Mindfulness Meditation Guided Session-This mindfulness meditation guided session offers a peaceful space to cultivate awareness, calm the mind, and enhance overall well-being. This practice, inspired by ancient Buddhist tradition, is perfect for beginners and experienced meditators alike. You’ll learn essential meditation techniques, including:

Correct posture and variations to suit all

Methods to calm your nervous system and relax the body

Traditional meditation techniques to anchor your mind in the present

This practice is an ideal starting point for building a sustainable meditation routine, reducing stress, and finding inner peace.

By attending this session you release the teacher, Giada Gaslini and Art and Spirituality Cic, from any liability arising out of any personal injuries, emotional or physical release, death, expectations of results, theft in the venue or damages that may happen to people and objects while attending.