836 Mindfulness courses

Embark on a journey of resilience and self-discovery with our course, 'Overcoming Bipolar Disorder.' In a mere minute, the introduction sets the stage for a transformative exploration of managing bipolar disorder through mindfulness practices. Delve into the intricacies of Section 02, where Part 1 prepares you with a comprehensive understanding of the diagnosis, types, and treatment of bipolar disorder. Unravel the science behind bipolarity in a seven-minute dive into the neuroscience of bipolar disorder. Brace yourself for the soothing balm of mindfulness meditation and the empowerment found in Mindful Self-Compassion. Transition into Section 03, where Part 2 becomes your guide in practicing mindfulness to navigate the daily challenges of bipolar disorder. With sessions on targeting bipolar depression, calming anxiety, and effectively managing manic episodes, each module is a stepping stone towards emotional well-being. Explore techniques to work with irritability, anger, and acceptance, culminating in the art of being bipolar and finding happiness. This course is not just a guide; it's a testament to resilience, equipping you with the tools to overcome the complexities of bipolar disorder and find joy in every step of the journey. Learning Outcomes Gain a comprehensive understanding of the diagnosis, types, and treatment of bipolar disorder. Embrace mindfulness meditation as a powerful tool for managing bipolar challenges. Explore the neuroscience behind bipolar disorder for informed self-awareness. Cultivate Mindful Self-Compassion for emotional resilience. Develop practical skills in targeting depression, calming anxiety, managing mania, and fostering acceptance in the context of bipolar disorder. Why choose this Overcoming Bipolar Disorder course? Unlimited access to the course for a lifetime. Opportunity to earn a certificate accredited by the CPD Quality Standards and CIQ after completing this course. Structured lesson planning in line with industry standards. Immerse yourself in innovative and captivating course materials and activities. Assessments designed to evaluate advanced cognitive abilities and skill proficiency. Flexibility to complete the Course at your own pace, on your own schedule. Receive full tutor support throughout the week, from Monday to Friday, to enhance your learning experience. Unlock career resources for CV improvement, interview readiness, and job success. Who is this Overcoming Bipolar Disorder course for? Individuals diagnosed with bipolar disorder seeking effective self-management strategies. Friends and family members of individuals with bipolar disorder aiming to provide meaningful support. Mental health enthusiasts interested in mindfulness-based approaches to emotional well-being. Anyone navigating the challenges of bipolar disorder and eager to foster resilience. Psychologists, counselors, and healthcare professionals looking to enhance their understanding of bipolar disorder management. Career path Bipolar Disorder Support Specialist: £25,000 - £40,000 Mental Health Advocate: £28,000 - £45,000 Mindfulness Coach: £30,000 - £50,000 Mental Health Educator: £25,000 - £45,000 Wellness Consultant: £30,000 - £45,000 Counseling Psychologist: £35,000 - £60,000 Prerequisites This Overcoming Bipolar Disorder does not require you to have any prior qualifications or experience. You can just enrol and start learning. This Overcoming Bipolar Disorder was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Certification After studying the course materials, there will be a written assignment test which you can take at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £4.99 Original Hard Copy certificates need to be ordered at an additional cost of £8. Course Curriculum Section 01: Introduction Introduction 00:01:00 Course Overview 00:01:00 What to expect 00:01:00 Section 02: Part 1 - Prep For Mindfulness Practices To Manage Bipolar Diagnosis, Types & Treatment of Bipolar 00:07:00 Mindfulness Meditation for Bipolar 00:05:00 Neuroscience of bipolar disorder 00:07:00 Mindful Self Compassion 00:07:00 Section 03: Part 2 - Practicing Mindfulness To Manage Bipolar Daily Meditation Practice 00:11:00 Targeting Bipolar Depression 00:08:00 Calming Bipolar Anxiety 00:09:00 Working with Mania 00:09:00 Managing Irritability & Anger 00:05:00 Rethink bipolar & Acceptance Techniques 00:10:00 Being Bipolar & Happy 00:03:00 Conclusion 00:01:00

Christmas wreath making workshop delivered by Ali from Meadow Heaven at our gorgeous pottery studio in Golborne, Warrington. Phoenix Pottery and Art Studio offer a variety of art, craft and pottery classes. A regular calendar of pottery courses for beginners plus pottery studio space for experienced ceramicists to work on their own projects. From Watercolour painting classes, mixed media art, wreath making, glass fusing, to Mindfulness with clay workshops and Lots of other seasonal events. All the festive classes and workshops are available to book now. Close to Warrington, Manchester , Liverpool, Wigan, Lancs and the Northwest. With easy Motorway access

This Level 4 bundle combines artistic skill development with vital Arts Management principles. From "Watercolor Workout" to "Digital Painting Masters," it offers diverse training. "Art Therapy Diploma" and "Mindfulness for Wellbeing" prioritize well-being in arts management. Whether aspiring artist or arts administrator, it provides a strong foundation in Arts Management. Covering various artistic skills and management techniques, it prepares for a versatile creative journey. "Basic Acrylic Painting" and "Photoshop Digital Painting" explore both traditional and digital art forms. With "Journal Therapy" and "How to Gold Leaf," it builds a comprehensive artistic toolkit. This curriculum ensures that participants enhance their creative abilities and gain the knowledge to navigate the art industry effectively. Whether artist, creative entrepreneur, or enthusiast, this bundle fosters artistic excellence and professional acumen through Arts Management. *** Course Curriculum *** Here is the curriculum breakdown of the Arts Management (Acrylic Painting & Drawing)Bundle: Course 01: Diploma in Arts Management at QLS Level 4 Course 02: Art, Drawing and Painting Course 03: Painting and Decorating Course 04: The Ultimate Acrylic Painting Course Course 05: Creative Color Course 06: The Art of Painting Beyond Technique Course 07: Watercolor Workout Course 08: Finish Your Paintings Faster with Better Results Course 09: Photoshop Digital Painting Course 10: Digital Painting Masters - Alien Planet Course 11: Advanced Digital Painting Course Course 12: Art Therapy Diploma Course 13: Journal Therapy Course Course 14: Mindfulness for Wellbeing and Peak Performance Course 15: Diploma In Occupational Therapy Course 16: Basic Acrylic Painting Course 17: Art, Drawing and Painting Diploma Course 18: New & Easy Color Mixing for Painters - in Acrylic & Oil Course 19: How to Gold Leaf & Acrylic Painting Ideas Over Gold Leaf Course 20: Secret Tricks to Pouring Acrylic Paint Learning Outcomes: Develop versatile artistic skills across traditional and digital mediums for creative expression. Gain proficiency in arts management principles and strategies for professional success. Foster holistic well-being through art therapy and mindfulness practices. Acquire a comprehensive artistic toolkit, including traditional and digital techniques. Enhance creative problem-solving abilities and adapt to diverse artistic challenges. Prepare for a successful career as an artist, creative entrepreneur, or arts administrator. Why Choose Our Arts Management Course? FREE Arts Management certificate accredited Get a free student ID card with Arts Management Training Get instant access to this Arts Management course. Learn Arts Management from anywhere in the world The Arts Management is affordable and simple to understand The Arts Management is an entirely online, interactive lesson with voiceover audio Lifetime access to the Arts Management course materials The Arts Management comes with 24/7 tutor support This QLS Level 4 course bundle combines Arts Management principles with diverse artistic skill development. From traditional techniques like "Watercolor Workout" to contemporary digital art in "Digital Painting Masters - Alien Planet," participants gain versatile creative competencies. The program also emphasizes well-being through the "Art Therapy Diploma" and "Mindfulness for Wellbeing and Peak Performance," recognizing their importance in Arts Management. Grounding learners in Arts Management principles, this bundle prepares them for varied career paths, whether as professional artists, creative entrepreneurs, or arts administrators. Courses like "Journal Therapy" and "How to Gold Leaf & Acrylic Painting Ideas Over Gold Leaf" expand their artistic toolkit, equipping them to navigate the art industry effectively with Arts Management strategies. Graduates emerge ready to combine artistic excellence with professional acumen, ensuring success in Arts Management. CPD 200 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Arts Management (Acrylic Painting & Drawing) Aspiring Artists Creative Entrepreneurs Arts Administrators Personal Enrichment Seekers Art Therapy Enthusiasts Requirements Arts Management (Acrylic Painting & Drawing) No prior formal qualifications in Arts Management are necessary for this bundle course. Career path Possible career paths after completing this Arts Management (Acrylic Painting & Drawing) bundle: Professional Artist Creative Entrepreneur Arts Administrator Art Therapist Creative Professional Personal Artistic Growth Certificates Digital certificate Digital certificate - Included Hard copy certificate Hard copy certificate - Included

During this 3 hour workshop, you will learn why it is important to relieve stress for both the wellbeing of both your physical and mental health, you will learn some easy and effective methods of relieving stress, that can be incorporated into every day lives. We also discuss the unhealthy methods of coping with, and relieving, stress. Understand that not all methods of stress relief can be, or will be, suitable for all sufferers of stress.  Follow on workshops can be Techniques to Switch Off and the Introduction to Meditation and Mindfulness 

mindfulness meditation for children and teens - learn how to teach - mindfulness teachers

Build confidence and positivity using techniques from the worlds of neuroscience, positive psychology and mindfulness.

Learn what is pressure, what is stress what is anxiety and the main causes of them all. Establish ways of being able to recognise the main symptoms of both stress and anxiety. Have a better understanding of how pressure at home and/or work can lead to stress. Learn some basic techniques to manage pressure so it does not become overwhelming, potentially leading to stress. Also learn that not all sufferers of stress and/or anxiety will suffer the same symptoms and that not all treatments are suitable for all.

Embark on a transformative journey with Kranti Yoga's 100-Hour Workshop, a soul-enriching experience designed to deepen your understanding of yoga, nurture self-discovery, and enhance overall well-being. Whether you're a seasoned practitioner or a novice, this immersive workshop invites you to explore the profound teachings of yoga in a supportive and tranquil environment.

The course, Biohacking Secrets: Boost Your Physical & Mental Health, includes the principles of transforming your mind and body for a better life. You'll gain insights into the biohacking secrets to boost your energy level and maintain a balanced personal and professional life.  In this course, we explained the powerful benefits of probiotics, the secrets of cryotherapy, the benefits of mindfulness and meditation. What you'll learn Discover How Sleep Has A Huge Impact On Your Mind, Body, Health & Longevity Learn How Activity Impacts WAY More Than Your Muscles & Best Practices Discover The Importance Of PROTECTING Yourself From Blue Light & The Amazing BENEFITS Of Red Light Learn The Amazing Benefits Of Mindfulness & Meditation - Astonishing! Discover What A Secret Therapy Known As 'CryoTherapy' Can Do For You! Discover The Impact Of & Benefits Of What You Put In Your Mouth & Lungs Learn The POWERFUL Benefits Of Probiotics - You Will Be AMAZED! Why You Should Choose 'Biohacking secrets: Boost your physical and mental health' Access from all types of devices with internet access and optimum screen size 1 hour of video lessons A CPD-accredited certificate of completion Opportunity to download PDF certification promptly after successful completion of the course. Understand how sleeping impacts your mind and body Discover the potential dangers of blue light and the benefits of red light Explore the benefits of mindfulness and meditation Learn the influence of a healthy diet for bringing significant changes to your physical and mental health Who is this course for? This course provides a great opportunity for students, teachers, coaches, therapists, fitness experts, mental health workers, health enthusiasts, athletes to master the crucial biohacking secrets. If you want to boost your physical and mental health, we got your covered through the course. Requirements Basic Internet Connection Career Path Become an expert in training people who have physical and mental health conditions intertwined. You can help people to discover the delightful but simple biohacking concepts that can change their lives rapidly. Introduction PROMO - Biohacking Secrets 00:05:00 Introduction FREE 00:03:00 Sleep - So MUCH More Than Just Rest Track Your Sleep 00:05:00 Blue Light & Red Light Protect Yourself From Blue Light 00:04:00 Try Red Light Therapy 00:05:00 Mindfulness & Movement Practice Mindfulness 00:07:00 Get More Active 00:08:00 What You Put In Your Mouth is KEY! Drink Alkaline Water 00:06:00 Eat More Whole Foods 00:10:00 Add Probiotics To Your Diet 00:06:00 Hidden Secret - 'Cryotherapy' Benefits of Cryotherapy 00:05:00 Importance Of PURE Air Purify Your Air 00:07:00 Final Thoughts & Recommendations Conclusion 00:04:00

During this 3-hour workshop, you will learn what is depression and the main types of depression. You will learn how to recognise the main symptoms of depression in yourself and others. You will learn the main causes of depression and the various ways to treat and avoid depression. You will also learn that there is not a ‘one size fits all’ approach and that not all sufferers of depression will suffer the same symptoms and that not all treatments are suitable for all. Follow-on workshops can be Simple Stress Relief Techniques, Techniques to Switch Off and Introduction to Meditation and Mindfulness