Description

The course, Biohacking Secrets: Boost Your Physical & Mental Health, includes the principles of transforming your mind and body for a better life. You'll gain insights into the biohacking secrets to boost your energy level and maintain a balanced personal and professional life.

In this course, we explained the powerful benefits of probiotics, the secrets of cryotherapy, the benefits of mindfulness and meditation.

What you'll learn

Discover How Sleep Has A Huge Impact On Your Mind, Body, Health & Longevity

Learn How Activity Impacts WAY More Than Your Muscles & Best Practices

Discover The Importance Of PROTECTING Yourself From Blue Light & The Amazing BENEFITS Of Red Light

Learn The Amazing Benefits Of Mindfulness & Meditation - Astonishing!

Discover What A Secret Therapy Known As 'CryoTherapy' Can Do For You!

Discover The Impact Of & Benefits Of What You Put In Your Mouth & Lungs

Learn The POWERFUL Benefits Of Probiotics - You Will Be AMAZED!

Why You Should Choose 'Biohacking secrets: Boost your physical and mental health'

Access from all types of devices with internet access and optimum screen size

1 hour of video lessons

A CPD-accredited certificate of completion

Opportunity to download PDF certification promptly after successful completion of the course.

Understand how sleeping impacts your mind and body

Discover the potential dangers of blue light and the benefits of red light

Explore the benefits of mindfulness and meditation

Learn the influence of a healthy diet for bringing significant changes to your physical and mental health

Who is this course for?

This course provides a great opportunity for students, teachers, coaches, therapists, fitness experts, mental health workers, health enthusiasts, athletes to master the crucial biohacking secrets. If you want to boost your physical and mental health, we got your covered through the course.

Requirements

Basic Internet Connection

Career Path

Become an expert in training people who have physical and mental health conditions intertwined. You can help people to discover the delightful but simple biohacking concepts that can change their lives rapidly.

Introduction
	PROMO - Biohacking Secrets		00:05:00
	Introduction	FREE	00:03:00
Sleep - So MUCH More Than Just Rest
	Track Your Sleep		00:05:00
Blue Light & Red Light
	Protect Yourself From Blue Light		00:04:00
	Try Red Light Therapy		00:05:00
Mindfulness & Movement
	Practice Mindfulness		00:07:00
	Get More Active		00:08:00
What You Put In Your Mouth is KEY!
	Drink Alkaline Water		00:06:00
	Eat More Whole Foods		00:10:00
	Add Probiotics To Your Diet		00:06:00
Hidden Secret - 'Cryotherapy'
	Benefits of Cryotherapy		00:05:00
Importance Of PURE Air
	Purify Your Air		00:07:00
Final Thoughts & Recommendations
	Conclusion		00:04:00

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Biohacking Secrets: Boost Your Physical & Mental Health

By iStudy UK

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