Understand and Cope with Pressure, Stress and Anxiety

Description

3-hour workshop.

Learn what is pressure, what is stress what is anxiety and the main causes of them all.

Establish ways of being able to recognise the main symptoms of both stress and anxiety.

Have a better understanding of how pressure at home and/or work can lead to stress.

Learn some basic techniques to manage pressure so it does not become overwhelming, potentially leading to stress. 

Also learn that not all sufferers of stress and/or anxiety will suffer the same symptoms and that not all treatments are suitable for all.

Follow on workshops will be Recognise Depression, Simple Stress Relief Techniques, Techniques to Switch Off and Introduction to Meditation and Mindfulness