Mindful Heart Guidance

Description

As a teacher and coach, I can help you nurture the seeds of mindfulness so that you can grow beautiful flowers of awareness, positive thoughts, kindness and self-compassion.

In a Mindful Heart Guidance session you will be offered some helpful advice on building mindfulness into your day, transforming your mindset and bringing yourself more kindness, so that you can enjoy living more mindfully.

I offer heart-filled guidance on using different ways to explore gentle and restorative yoga, meditation and mindfulness, reiki and energy based practices to help you discover what you really need to find balance in body, mind and heart.

Coaching skills are used to help you find the solution inside that leads you to reach your full potential and teaching can offer you direction, guided meditations and instructions to gently help you move, breathe and meditate effectively.

As we go through this process I hope to help you gain an understanding of yourself and help you develop new skills that leads you towards better health and wellbeing and to uncover the practices that you feel you need the most at this time.

I will share some useful methods and guide you to develop your own personal practise, so that you can make positive changes in your life.

Please email Anne at createharmonyiow@gmail.com to book your online or in person Coaching session.