Description

Cognitive Behavioural Therapy

Do you want to break free from negative thought patterns? Are you struggling with anxiety or depression? Our Cognitive Behavioural Therapy course is designed to boost you with knowledge & skills to manage your thoughts, feelings, and behaviours for a happier, healthier you.

The Cognitive Behavioural Therapy course begins with an exploration of the foundational principles of CBT, including its definition, history, and theoretical underpinnings. Here, you will become familiar with the core components of CBT, which focus on understanding the interplay between thoughts, behaviours, and problems. Our Cognitive Behavioural Therapy Course offers invaluable insights into practical goal setting and its benefits in fostering positive change. You will also learn the techniques of behavioural activation and cognitive restructuring, equipped with step-by-step plans to challenge negative beliefs and activate positive behaviours.

Moreover, the Cognitive Behavioural Therapy course provides practical strategies for applying CBT principles to address specific issues such as procrastination, depression, panic attacks, excessive anger, and addiction. Furthermore, you will learn to correct negative thinking patterns, manage emotions, and develop healthier coping mechanisms. Whether you are a mental health professional, counsellor, educator, or individual seeking personal growth, our CBT course offers valuable insights and practical skills to promote positive change and well-being.

Without further delay, enrol now in our Cognitive Behavioural Therapy course and start shaping brighter tomorrows.

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Entry Requirements

No formal entry requirements. You need to have:

Passion for learning

A good understanding of the English language

Be motivated and hard-working

Over the age of 16.

Certification

CPD Certification from The Teachers Training

Successfully completing the MCQ exam of this course qualifies you for a CPD-accredited certificate from The Teachers Training. You will be eligible for both PDF copy and hard copy of the certificate to showcase your achievement however you wish.

You can get your digital certificate (PDF) for £4.99 only

Hard copy certificates are also available, and you can get one for only £10.99

You can get both PDF and Hard copy certificates for just £12.99!

The certificate will add significant weight to your CV and will give you a competitive advantage when applying for jobs.

Cognitive Behavioural Therapy (CBT) Training
	Module 01: Getting Started with CBT	00:03:00
	Module 02: CBT History	00:03:00
	Module 03: Importance of Negative Thoughts	00:06:00
	Module 04: Goal Setting	00:09:00
	Module 05: Behavioural Activation	00:08:00
	Module 06: Cognitive Restructuring	00:05:00
	Module 07:Cognitive Restructuring: Step-by-step Plan	00:08:00
	Module 08: Core Belief	00:02:00
	Module 09: Changing Negative Belief	00:06:00
	Module 10: Mindfulness-integrated CBT	00:05:00
	Module 11: CBT in Procrastination	00:01:00
	Module 12: CBT in Stress, Anxiety and Depression	00:03:00
	Module 13: CBT in Fear and Phobias	00:02:00
	Module 14: CBT in Panic Attacks	00:02:00
	Module 15: CBT in Excessive Anger	00:02:00
	Module 16: CBT in Eating Disorder	00:02:00
	Module 17: CBT in Addiction	00:02:00

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Cognitive Behavioural Therapy

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