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Complete Fitness Trainer Certification: Beginner To Advanced

By Skill Up

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Highlights

On-Demand course
2 hours 29 minutes
All levels

Description

Complete Fitness Trainer Certification: Beginner To Advanced course is designed for any aspiring individual who wants to build their career as a fitness trainer. By completing the course, learners will gain necessary skills and knowledge to start their career as a fitness trainer along with an international recognised certificate.

Learning outcome

Familiar yourself with the recent development and updates of the relevant industry

Know how to use your theoretical knowledge to adapt in any working environment

Get help from our expert tutors anytime you need

Access to course contents that are designed and prepared by industry professionals

Study at your convenient time and from wherever you want

Why should I take this course?

Affordable premium-quality E-learning content, you can learn at your own pace.

You will receive a completion certificate upon completing the course.

Internationally recognized Accredited Qualification will boost up your resume.

You will learn the researched and proven approach adopted by successful people to transform their careers.

You will be able to incorporate various techniques successfully and understand your customers better.

Requirements

No formal qualifications required, anyone from any academic background can take this course.

Access to a computer or digital device with internet connectivity.

Course Curriculum

Introduction
▶	course promo	🕐 00:02:00
▶	alternative promo	🕐 00:02:00
▶	Introduction & What You Will Learn	🕐 00:03:00
▶	Get To Know Your Instructor	🕐 00:02:00
▶	how to get your certificate	🕐 00:01:00
▶	The Roles & Responsibilities Of A Fitness Coach	🕐 00:02:00
Anatomy
▶	Anatomy Introduction	🕐 00:01:00
▶	Nervous System	🕐 00:02:00
▶	Bones & Joints	🕐 00:01:00
▶	Muscular System	🕐 00:02:00
▶	The 2 Types Of Muscle Fibers	🕐 00:03:00
▶	Muscle Contractions Explained	🕐 00:02:00
▶	Muscle Agonist & Anatagonist	🕐 00:02:00
▶	Cardiovascular System	🕐 00:02:00
Client Assessment
▶	Client Assessment Intro	🕐 00:01:00
▶	The Client Interview	🕐 00:02:00
▶	Fitness Assessment	🕐 00:03:00
▶	Harvard Step Test	🕐 00:02:00
▶	Strength Test: How To Estimate Your 1 Rep Max	🕐 00:04:00
Resistance Training
▶	Resistance Training Overview	🕐 00:01:00
▶	Bodyweight Training vs Weight Training	🕐 00:02:00
▶	Bodyweight Fundamentals	🕐 00:02:00
▶	Muscle Building Formula	🕐 00:09:00
▶	Fat Loss Formula	🕐 00:06:00
▶	Hypertrophy Explained: The 3 Types Of Muscle Growth	🕐 00:04:00
▶	Weight Training Fundamentals	🕐 00:03:00
▶	Progressive Overload	🕐 00:03:00
▶	How To Create The Perfect Resistance Training	🕐 00:09:00
▶	The 4 Fundamental Exercises For Muscle Growth	🕐 00:03:00
▶	How To Warm Up Before Lifting Weights	🕐 00:03:00
Exercise Instruction Videos
▶	Bench Press	🕐 00:01:00
▶	Squats	🕐 00:01:00
▶	Deadlift	🕐 00:01:00
▶	Overhead Press / Military Press	🕐 00:01:00
▶	Barbell Row	🕐 00:01:00
▶	Pull-Up 2	🕐 00:01:00
▶	Push-Ups	🕐 00:01:00
▶	Bodyweight Squat	🕐 00:01:00
▶	Lunges	🕐 00:01:00
▶	Pull-Up 2	🕐 00:01:00
Cardio & Endurance Training
▶	Cardio Introduction	🕐 00:01:00
▶	The Different Types Of Cardio	🕐 00:02:00
▶	Creating The Right Cardio Workout	🕐 00:04:00
▶	How To Measure Heart Rate During A Workout	🕐 00:02:00
▶	Weight Loss Exercising Myths	🕐 00:08:00
▶	Cardio vs Weight Training - Which Is Better For Weight Loss	🕐 00:07:00
▶	Cardio For Weight Loss	🕐 00:04:00
▶	HIIT Explained	🕐 00:07:00
▶	Hiit workout	🕐 00:05:00
▶	How To Warm Up Correctly	🕐 00:02:00
Flexibility
▶	Flexibility Introduction	🕐 00:01:00
▶	Most Common Stretching Mistakes	🕐 00:04:00
▶	Static vs Dynamic Stretching	🕐 00:05:00
▶	Sample Stretching Routine	🕐 00:03:00
Resources
	Resources-Complete Fitness Trainer Certification: Beginner To Advanced	🕐 00:00:00