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Improving Self Awareness

Improving Self Awareness

  • 30 Day Money Back Guarantee
  • Completion Certificate
  • 24/7 Technical Support

Highlights

  • Delivered Online

  • Full day

  • All levels

Description

Duration

1 Days

6 CPD hours

This course is intended for

This course is intended for anyone engaged with teams or looking to live a more fulfilling life.

Overview

Upon successful completion of this course, participants will gain a new perspective on themselves and their emotions, and increase their value to society.

In this course, participants will learn how beneficial becoming more self-aware can be and see how a highly self-aware person becomes more equipped to deal with daily life and its challenges.

Getting Started

  • Workshop Objectives

  • Action Plan

What is the Self?

  • The Physical Self

  • The Emotional Self

  • The Mental Self

  • The Spiritual Self

  • Practical Illustration

Awareness of the Physical Self

  • Scanning

  • Progressive Relaxation

  • Physical Stressors

  • Exercise

  • Practical Illustration

Time Management

  • Organization

  • Goal Management

  • Priorities

  • Procrastination

  • Practical Illustration

The Emotional Self

  • Validity of Emotions

  • Utility of Emotions

  • Emotional Arousal

  • Emotional Valence

  • Practical Illustration

Mood Management

  • Emotional Intelligence

  • Categories of Emotion

  • Increasing Arousal

  • Decreasing Arousal

  • Practical Illustration

The Mental Self

  • Thinking Style

  • Learning Style

  • Personality

  • Stinking Thinking

  • Practical Illustration

Interpersonal Awareness

  • Addressing Different Thinking Styles

  • Addressing Different Learning Styles

  • Active Listening and Body Language

  • Transactional Analysis

  • Practical Illustration

The Spiritual Self

  • Mindfulness

  • Meditation

  • Cultivating Positivity

  • Gratitude

  • Practical Illustration

Limitations of Self Awareness

  • Navel Gazing

  • Excessive Self Discipline

  • Developing Humility

  • Developing Empathy

  • Practical Illustration

Independence versus Interdependence

  • What is Interdependence?

  • Systems Theory

  • More Than the Sum of All Parts

  • Team Building

  • Practical Illustration

Wrapping Up

  • Words from the Wise

Additional course details:

Nexus Humans Improving Self Awareness training program is a workshop that presents an invigorating mix of sessions, lessons, and masterclasses meticulously crafted to propel your learning expedition forward.

This immersive bootcamp-style experience boasts interactive lectures, hands-on labs, and collaborative hackathons, all strategically designed to fortify fundamental concepts.

Guided by seasoned coaches, each session offers priceless insights and practical skills crucial for honing your expertise. Whether you're stepping into the realm of professional skills or a seasoned professional, this comprehensive course ensures you're equipped with the knowledge and prowess necessary for success.

While we feel this is the best course for the Improving Self Awareness course and one of our Top 10 we encourage you to read the course outline to make sure it is the right content for you.

Additionally, private sessions, closed classes or dedicated events are available both live online and at our training centres in Dublin and London, as well as at your offices anywhere in the UK, Ireland or across EMEA.

About The Provider

Nexus Human, established over 20 years ago, stands as a pillar of excellence in the realm of IT and Business Skills Training and education in Ireland and the UK....

Read more about Nexus Human

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