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TRX Bodyweight Workout - Fat Loss & Muscle Building Training

TRX Bodyweight Workout - Fat Loss & Muscle Building Training

By Janets

4.7(160)
  • 30 Day Money Back Guarantee
  • Completion Certificate
  • 24/7 Technical Support

Highlights

  • On-Demand course

  • 1 hour 8 minutes

  • All levels

Description

Register on the TRX Bodyweight Workout - Fat Loss & Muscle Building Training today and build the experience, skills and knowledge you need to enhance your professional development and work towards your dream job. Study this course through online learning and take the first steps towards a long-term career.

The course consists of a number of easy to digest, in-depth modules, designed to provide you with a detailed, expert level of knowledge. Learn through a mixture of instructional video lessons and online study materials.

Receive online tutor support as you study the course, to ensure you are supported every step of the way. Get a digital certificate as a proof of your course completion.

The TRX Bodyweight Workout - Fat Loss & Muscle Building Training is incredibly great value and allows you to study at your own pace. Access the course modules from any internet-enabled device, including computers, tablet, and smartphones.

The course is designed to increase your employability and equip you with everything you need to be a success. Enrol on the now and start learning instantly!

What You Get With The TRX Bodyweight Workout - Fat Loss & Muscle Building Training

  • Receive a e-certificate upon successful completion of the course

  • Get taught by experienced, professional instructors

  • Study at a time and pace that suits your learning style

  • Get instant feedback on assessments

  • 24/7 help and advice via email or live chat

  • Get full tutor support on weekdays (Monday to Friday)

Course Design

The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace.

You are taught through a combination of

  • Video lessons

  • Online study materials

Certification

After the successful completion of the final assessment, you will receive a CPD-accredited certificate of achievement. The PDF certificate is for £9.99, and it will be sent to you immediately after through e-mail. You can get the hard copy for £15.99, which will reach your doorsteps by post.

Who Is This Course For:

The course is ideal for those who already work in this sector or are an aspiring professional. This course is designed to enhance your expertise and boost your CV. Learn key skills and gain a professional qualification to prove your newly-acquired knowledge.

Requirements:

The online training is open to all students and has no formal entry requirements. To study the TRX Bodyweight Workout - Fat Loss & Muscle Building Training, all your need is a passion for learning, a good understanding of English, numeracy, and IT skills. You must also be over the age of 16.

Course Content

Introduction

Introduction & What you will learn

00:02:00

TRX explained: Why it can be better than normal exercise

00:02:00

TRX Fundamentals

Who is TRX for?

00:04:00

What are the benefits of TRX?

00:03:00

Most common TRX mistakes

00:03:00

How to set up your TRX trainer system

00:03:00

Your TRX Workout

The TRX Workout Plan

00:04:00

How to progress with your TRX workout

00:05:00

The right warm up

00:01:00

Dynamic stretching routine

00:03:00

Exercise Videos

Compound vs isolation exercises

00:02:00

TRX Biceps Curl

00:01:00

TRX Body Row

00:01:00

TRX Chest Flyes

00:01:00

TRX Chest Press

00:01:00

TRX Hamstring Curl

00:01:00

TRX Lunge and Row

00:01:00

TRX Lunges

00:01:00

TRX Pike Press

00:01:00

TRX Plank

00:01:00

TRX Push Up

00:01:00

TRX Side Plank

00:01:00

TRX Single Leg Squats

00:01:00

TRX Squats

00:01:00

TRX Triceps Extensions

00:01:00

TRX Y Flyes

00:01:00

TRX And Cardio

How to combine TRX and Cardio

00:04:00

TRX Cardio routine

00:03:00

Boosting Your Results

Boosting your results overview

00:01:00

Step by step muscle building formula

00:09:00

Best Beginner Supplements

00:04:00

Frequently Asked Questions

Are there any prerequisites for taking the course?

There are no specific prerequisites for this course, nor are there any formal entry requirements. All you need is an internet connection, a good understanding of English and a passion for learning for this course.

Can I access the course at any time, or is there a set schedule?

You have the flexibility to access the course at any time that suits your schedule. Our courses are self-paced, allowing you to study at your own pace and convenience.

How long will I have access to the course?

For this course, you will have access to the course materials for 1 year only. This means you can review the content as often as you like within the year, even after you've completed the course. However, if you buy Lifetime Access for the course, you will be able to access the course for a lifetime.

Is there a certificate of completion provided after completing the course?

Yes, upon successfully completing the course, you will receive a certificate of completion. This certificate can be a valuable addition to your professional portfolio and can be shared on your various social networks.

Can I switch courses or get a refund if I'm not satisfied with the course?

We want you to have a positive learning experience. If you're not satisfied with the course, you can request a course transfer or refund within 14 days of the initial purchase.

How do I track my progress in the course?

Our platform provides tracking tools and progress indicators for each course. You can monitor your progress, completed lessons, and assessments through your learner dashboard for the course.

What if I have technical issues or difficulties with the course?

If you encounter technical issues or content-related difficulties with the course, our support team is available to assist you. You can reach out to them for prompt resolution.

About The Provider

Janets
Janets
London
4.7(160)
Janets is an online platform where learners come to learn, and evolve. From the very beginning, the aim of this platform was to create an ever-growing community of avid learners instead of just delivering formulaic education. Emphasising on making the learners equipped for the fu...
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