Booking options
£25
£25
On-Demand course
1 hour 8 minutes
All levels
Register on the TRX Bodyweight Workout - Fat Loss & Muscle Building Training today and build the experience, skills and knowledge you need to enhance your professional development and work towards your dream job. Study this course through online learning and take the first steps towards a long-term career.
The course consists of a number of easy to digest, in-depth modules, designed to provide you with a detailed, expert level of knowledge. Learn through a mixture of instructional video lessons and online study materials.
Receive online tutor support as you study the course, to ensure you are supported every step of the way. Get a digital certificate as a proof of your course completion.
The TRX Bodyweight Workout - Fat Loss & Muscle Building Training is incredibly great value and allows you to study at your own pace. Access the course modules from any internet-enabled device, including computers, tablet, and smartphones.
The course is designed to increase your employability and equip you with everything you need to be a success. Enrol on the now and start learning instantly!
What You Get With The TRX Bodyweight Workout - Fat Loss & Muscle Building Training
Receive a e-certificate upon successful completion of the course
Get taught by experienced, professional instructors
Study at a time and pace that suits your learning style
Get instant feedback on assessments
24/7 help and advice via email or live chat
Get full tutor support on weekdays (Monday to Friday)
The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace.
You are taught through a combination of
Video lessons
Online study materials
After the successful completion of the final assessment, you will receive a CPD-accredited certificate of achievement. The PDF certificate is for £9.99, and it will be sent to you immediately after through e-mail. You can get the hard copy for £15.99, which will reach your doorsteps by post.
The course is ideal for those who already work in this sector or are an aspiring professional. This course is designed to enhance your expertise and boost your CV. Learn key skills and gain a professional qualification to prove your newly-acquired knowledge.
The online training is open to all students and has no formal entry requirements. To study the TRX Bodyweight Workout - Fat Loss & Muscle Building Training, all your need is a passion for learning, a good understanding of English, numeracy, and IT skills. You must also be over the age of 16.
Introduction | |||
Introduction & What you will learn | 00:02:00 | ||
TRX explained: Why it can be better than normal exercise | 00:02:00 | ||
TRX Fundamentals | |||
Who is TRX for? | 00:04:00 | ||
What are the benefits of TRX? | 00:03:00 | ||
Most common TRX mistakes | 00:03:00 | ||
How to set up your TRX trainer system | 00:03:00 | ||
Your TRX Workout | |||
The TRX Workout Plan | 00:04:00 | ||
How to progress with your TRX workout | 00:05:00 | ||
The right warm up | 00:01:00 | ||
Dynamic stretching routine | 00:03:00 | ||
Exercise Videos | |||
Compound vs isolation exercises | 00:02:00 | ||
TRX Biceps Curl | 00:01:00 | ||
TRX Body Row | 00:01:00 | ||
TRX Chest Flyes | 00:01:00 | ||
TRX Chest Press | 00:01:00 | ||
TRX Hamstring Curl | 00:01:00 | ||
TRX Lunge and Row | 00:01:00 | ||
TRX Lunges | 00:01:00 | ||
TRX Pike Press | 00:01:00 | ||
TRX Plank | 00:01:00 | ||
TRX Push Up | 00:01:00 | ||
TRX Side Plank | 00:01:00 | ||
TRX Single Leg Squats | 00:01:00 | ||
TRX Squats | 00:01:00 | ||
TRX Triceps Extensions | 00:01:00 | ||
TRX Y Flyes | 00:01:00 | ||
TRX And Cardio | |||
How to combine TRX and Cardio | 00:04:00 | ||
TRX Cardio routine | 00:03:00 | ||
Boosting Your Results | |||
Boosting your results overview | 00:01:00 | ||
Step by step muscle building formula | 00:09:00 | ||
Best Beginner Supplements | 00:04:00 |
Are there any prerequisites for taking the course?
There are no specific prerequisites for this course, nor are there any formal entry requirements. All you need is an internet connection, a good understanding of English and a passion for learning for this course.
Can I access the course at any time, or is there a set schedule?
You have the flexibility to access the course at any time that suits your schedule. Our courses are self-paced, allowing you to study at your own pace and convenience.
How long will I have access to the course?
For this course, you will have access to the course materials for 1 year only. This means you can review the content as often as you like within the year, even after you've completed the course. However, if you buy Lifetime Access for the course, you will be able to access the course for a lifetime.
Is there a certificate of completion provided after completing the course?
Yes, upon successfully completing the course, you will receive a certificate of completion. This certificate can be a valuable addition to your professional portfolio and can be shared on your various social networks.
Can I switch courses or get a refund if I'm not satisfied with the course?
We want you to have a positive learning experience. If you're not satisfied with the course, you can request a course transfer or refund within 14 days of the initial purchase.
How do I track my progress in the course?
Our platform provides tracking tools and progress indicators for each course. You can monitor your progress, completed lessons, and assessments through your learner dashboard for the course.
What if I have technical issues or difficulties with the course?
If you encounter technical issues or content-related difficulties with the course, our support team is available to assist you. You can reach out to them for prompt resolution.