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£25
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Personal Trainer / Fitness Instructor Training Course
By Janets
(160)- 30 Day Money Back Guarantee
- Completion Certificate
- 24/7 Technical Support
Highlights
On-Demand course
3 hours 29 minutes
All levels
Description
Register on the Personal Trainer / Fitness Instructor Training Course today and build the experience, skills and knowledge you need to enhance your professional development and work towards your dream job. Study this course through online learning and take the first steps towards a long-term career.
The course consists of a number of easy to digest, in-depth modules, designed to provide you with a detailed, expert level of knowledge. Learn through a mixture of instructional video lessons and online study materials.
Receive online tutor support as you study the course, to ensure you are supported every step of the way. Get a certificate as proof of your course completion.
The Personal Trainer / Fitness Instructor Training Course course is incredibly great value and allows you to study at your own pace. Access the course modules from any internet-enabled device, including computers, tablets, and smartphones.
The course is designed to increase your employability and equip you with everything you need to be a success. Enrol on the now and start learning instantly!
What You Get With The Personal Trainer / Fitness Instructor Training Course course
Receive a digital certificate upon successful completion of the course
Get taught by experienced, professional instructors
Study at a time and pace that suits your learning style
Get instant feedback on assessments
24/7 help and advice via email or live chat
Get full tutor support on weekdays (Monday to Friday)
Course Design
The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace.
You are taught through a combination of
Video lessons
Online study materials
Certification
After the successful completion of the final assessment, you will receive a CPD-accredited certificate of achievement. The PDF certificate is for £9.99, and it will be sent to you immediately after through e-mail. You can get the hard copy for £15.99, which will reach your doorsteps by post.
Who Is This Course For:
The course is ideal for those who already work in this sector or are aspiring professionals. This course is designed to enhance your expertise and boost your CV. Learn key skills and gain a professional qualification to prove your newly-acquired knowledge.
Requirements:
The online training is open to all students and has no formal entry requirements. To study the Personal Trainer / Fitness Instructor Training Course course, all you need is a passion for learning, A good understanding of English, numeracy, and IT skills. You must also be over the age of 16.
Course Content
Introduction | |||
Introduction | 00:01:00 | ||
Roles & Responsibilities Of A Strength Coach | 00:02:00 | ||
The Major Muscle Groups Explained | |||
Most Important Muscle Groups Overview | 00:04:00 | ||
The Different Types Of Muscle Fibers | 00:03:00 | ||
Muscle Agonists & Antagonists | 00:02:00 | ||
Quadriceps Explained | 00:01:00 | ||
Hamstrings explained | 00:01:00 | ||
Calf Muscles Explained | 00:01:00 | ||
Chest Muscles Explained | 00:01:00 | ||
Back Muscles Explained | 00:02:00 | ||
Shoulder Muscles Explained | 00:01:00 | ||
Biceps Explained | 00:01:00 | ||
Triceps Explained | 00:01:00 | ||
Abdominal Muscles Explained | 00:01:00 | ||
Muscle Growth Fundamentals | |||
Common Muscle Growth Myths Debunked | 00:04:00 | ||
Muscle Hypertrophy Explained | 00:04:00 | ||
Progressive Overload | 00:03:00 | ||
How Much Muscle Can You Gain in A Week/Month/Year | 00:03:00 | ||
Client Assessment | |||
Client Interview | 00:02:00 | ||
Estimating 1 Rep Maximum Strength | 00:04:00 | ||
Workout Design | |||
Workout Design Overview | 00:01:00 | ||
Adherence | 00:04:00 | ||
The 4 Most Important Exercises For Beginners | 00:03:00 | ||
How Many Isolation Exercises Should You Do? | 00:02:00 | ||
Exercise Order | 00:01:00 | ||
Volume: How Many Sets & Reps? | 00:02:00 | ||
Intensity: How Heavy Should You Train? | 00:02:00 | ||
How Often Should You Train? | 00:02:00 | ||
The Ideal Rest Periods | 00:03:00 | ||
Time Under Tension Explained | 00:02:00 | ||
Sample Workouts | |||
Sample Workouts Intro | 00:01:00 | ||
How to Design a Beginner Workout | 00:09:00 | ||
How To Warm Up Before Lifting Weights | 00:03:00 | ||
3 Day Beginner Routine | 00:06:00 | ||
4 Day Routine | 00:04:00 | ||
5 Day Routine | 00:02:00 | ||
Exercise Videos | |||
Exercise Videos Overview | 00:01:00 | ||
5 Most Important Aspects Of Correct Lifting Form | 00:03:00 | ||
Bench Press | 00:01:00 | ||
Chest Press Machine | 00:01:00 | ||
Squats | 00:01:00 | ||
Deadlift | 00:01:00 | ||
Overhead Press | 00:01:00 | ||
Dumbbell Overhead Press | 00:01:00 | ||
Lat Pulldown | 00:01:00 | ||
Dips | 00:01:00 | ||
Barbell Row | 00:01:00 | ||
Barbell Row (Different Grip) | 00:01:00 | ||
Cable Row | 00:01:00 | ||
Iso Row Machine | 00:01:00 | ||
Exercise Videos: Isolation Exercises | |||
Hammer Curls | 00:01:00 | ||
Triceps Rope Pushdown | 00:01:00 | ||
Calf Raise | 00:01:00 | ||
Shoulder Front Raise | 00:01:00 | ||
Shoulder Side Raise | 00:01:00 | ||
Butterfly / Pec Deck | 00:01:00 | ||
Dumbbell Flyes | 00:01:00 | ||
Military Press | 00:01:00 | ||
Pull-Up | 00:01:00 | ||
Hammer Rope Curls | 00:01:00 | ||
Triceps Extensions | 00:01:00 | ||
Setting Up A Bodybuilding Diet | |||
Nutrition Overview | 00:01:00 | ||
Calories Explained | 00:04:00 | ||
How to determine your calorie maintenance level (TDEE) | 00:03:00 | ||
Ideal Protein Intake | 00:01:00 | ||
Ideal Carb Intake | 00:02:00 | ||
Ideal Fat Intake | 00:01:00 | ||
What about the remaining calories | 00:02:00 | ||
Determining Meal Structure | 00:03:00 | ||
Quality Protein Foods | 00:01:00 | ||
Quality Carb Foods | 00:01:00 | ||
Quality Fat Foods | 00:01:00 | ||
Adjusting Your Diet For Muscle Gains | 00:04:00 | ||
Adjusting Your Diet For Weight Loss | 00:05:00 | ||
The Perfect Pre Workout Meal | 00:04:00 | ||
The Perfect Post Workout Meal | 00:01:00 | ||
Supplements | |||
Supplements Overview | 00:01:00 | ||
Top 3 Beginner Supplements | 00:04:00 | ||
How To Use Protein Powder | 00:06:00 | ||
How To Use Creatine | 00:04:00 | ||
Beta Alanine | 00:02:00 | ||
BCAAs | 00:04:00 | ||
Rest & Recovery | |||
Recovery Overview | 00:02:00 | ||
Post Workout Recovery Routine | 00:04:00 | ||
How To Break Through A Strength Plateau | 00:06:00 | ||
How To Deload Correctly | 00:04:00 | ||
The importance of sleep | 00:04:00 | ||
6 Tips To Fall Asleep Faster | 00:03:00 | ||
FAQ & Misceallenaous | |||
Should Men & Women Train Differently? | 00:03:00 | ||
What Should You Eat Before Bed To Build Muscle? | 00:03:00 | ||
Does Electric Muscle Stimulation (EMS) Work? | 00:02:00 | ||
What Should You Train On Your First Day At The Gym? | 00:07:00 | ||
Exercise Files | |||
Exercise Files | 00:00:00 |
Frequently Asked Questions
Are there any prerequisites for taking the course?
There are no specific prerequisites for this course, nor are there any formal entry requirements. All you need is an internet connection, a good understanding of English and a passion for learning for this course.
Can I access the course at any time, or is there a set schedule?
You have the flexibility to access the course at any time that suits your schedule. Our courses are self-paced, allowing you to study at your own pace and convenience.
How long will I have access to the course?
For this course, you will have access to the course materials for 1 year only. This means you can review the content as often as you like within the year, even after you've completed the course. However, if you buy Lifetime Access for the course, you will be able to access the course for a lifetime.
Is there a certificate of completion provided after completing the course?
Yes, upon successfully completing the course, you will receive a certificate of completion. This certificate can be a valuable addition to your professional portfolio and can be shared on your various social networks.
Can I switch courses or get a refund if I'm not satisfied with the course?
We want you to have a positive learning experience. If you're not satisfied with the course, you can request a course transfer or refund within 14 days of the initial purchase.
How do I track my progress in the course?
Our platform provides tracking tools and progress indicators for each course. You can monitor your progress, completed lessons, and assessments through your learner dashboard for the course.
What if I have technical issues or difficulties with the course?
If you encounter technical issues or content-related difficulties with the course, our support team is available to assist you. You can reach out to them for prompt resolution.
About The Provider
Janets
London
(160)Janets is an online platform where learners come to learn, and evolve. From the very beginning, the aim of this platform was to create an ever-growing community of avid learners instead of just delivering formulaic education. Emphasising on making the learners equipped for the fu...
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