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Complete Fitness Trainer Certification
By Janets
(160)- 30 Day Money Back Guarantee
- Completion Certificate
- 24/7 Technical Support
Highlights
On-Demand course
4 hours 21 minutes
All levels
Description
Become the personal training your clients love to work out with. The Complete Fitness Trainer Certification Training Course is designed to help you take your PT businesses to the next level.
In this detailed training course you learn; key information for weight lifting and personal training, along with the main answers to key questions your clients are likely to ask. Additionally, you'll learn about the chemistry behind the body's recovery system, protein and supplements and how these impact performance.
The Complete Fitness Trainer Certification Training Course covers everything from; personal training programmes, understanding various training methods and the dietary and supplement sciences to developing performance.
Learning Outcomes of The Complete Fitness Trainer Certification:
Learn how to take measurements
Learn the definition of 'steady state'
Learn muscular groups and how to build/define them with practical exercises
Understand Branch-Chain Amino Acids
Learn the importance of diet before, during and after the training regime
Learn how to answer FAQs from clients
Learn how foods and supplements impact the body
Improve your PT technical skills.
Why choose this course
Earn an e-certificate upon successful completion.
Accessible, informative modules taught by expert instructors
Study in your own time, at your own pace, through your computer tablet or mobile device
Benefit from instant feedback through mock exams and multiple-choice assessments
Get 24/7 help or advice from our email and live chat teams
Full Tutor Support on Weekdays
Course Design
The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace.
You are taught through a combination of
Video lessons
Online study materials
Certification
After the successful completion of the final assessment, you will receive a CPD-accredited certificate of achievement. The PDF certificate is for £9.99, and it will be sent to you immediately after through e-mail. You can get the hard copy for £15.99, which will reach your doorsteps by post.
Course Content
Section: 01 | |||
What Do I Need | 00:06:00 | ||
Girth Measurements | 00:08:00 | ||
Muscular System | 00:22:00 | ||
Application and Dedication | 00:04:00 | ||
Steady State | 00:01:00 | ||
Whey Protein | 00:04:00 | ||
Malnutrition | 01:00:00 | ||
Creatine | 00:03:00 | ||
Glutamine | 00:03:00 | ||
Caffeine | 00:12:00 | ||
Section: 02 | |||
Bench Step-UPS | 00:02:00 | ||
Bench Press | 00:02:00 | ||
Incline Barbell Bench Press | 00:01:00 | ||
Close Grip Barbell Bench Press | 00:01:00 | ||
Incline Barbell Bench Press | 00:01:00 | ||
Bench Dips | 00:01:00 | ||
Section: 03 | |||
Dumbbell Reverse Flyes | 00:01:00 | ||
Dumbbell Incline Press | 00:02:00 | ||
Dumbbell Split Squats | 00:01:00 | ||
Dumbbell Incline Flys | 00:01:00 | ||
Dumbbell Pullover | 00:02:00 | ||
One Arm Dumbbell Row | 00:01:00 | ||
Dumbbell Split Squats | 00:01:00 | ||
Section: 04 | |||
Lying Leg Curl | 00:01:00 | ||
Preacher Curl | 00:01:00 | ||
Hammer Curls | 00:02:00 | ||
Incline Biceps Curls | 00:01:00 | ||
Concentration Curls | 00:01:00 | ||
Section: 05 | |||
Standing Calf Raises | 00:01:00 | ||
Seated Calf Raise | 00:01:00 | ||
Side Plank Raises | 00:01:00 | ||
Hanging Knee Raise | 00:01:00 | ||
Front Plate Raise | 00:01:00 | ||
Seated Lateral Raises | 00:02:00 | ||
Section: 06 | |||
Military Press | 00:01:00 | ||
Leg Press | 00:01:00 | ||
Standing Shoulder Press | 00:01:00 | ||
V-bar Tricep Pressdown | 00:01:00 | ||
Barbell Overhead Press | 00:02:00 | ||
Standing Overhead Triceps Press | 00:01:00 | ||
Standing Arnold Press | 00:01:00 | ||
Tricep Dips | 00:01:00 | ||
One Arm Triceps Extension | 00:01:00 | ||
Section: 07 | |||
Walking Lunges | 00:01:00 | ||
Side Lunges | 00:02:00 | ||
Barbell Split Lunges | 00:01:00 | ||
Forward Lunges | 00:01:00 | ||
Skull Crushers | 00:01:00 | ||
Cable Crunch | 00:01:00 | ||
Bicycle Crunches | 00:01:00 | ||
Section: 08 | |||
Tbar Rows | 00:01:00 | ||
Seated Row | 00:02:00 | ||
Upright Rows | 00:01:00 | ||
Deadlifts | 00:02:00 | ||
Bend Over Barbell Bow | 00:02:00 | ||
Good Mornings | 00:01:00 | ||
Hip Thrusts | 00:01:00 | ||
Leg Extension | 00:02:00 | ||
Section: 09 | |||
Pushups | 00:01:00 | ||
Straight Arm Pushdown | 00:01:00 | ||
Sumo Squats | 00:01:00 | ||
Jump Squat | 00:01:00 | ||
Front Squat | 00:03:00 | ||
Pull-Ups | 00:02:00 | ||
V-bar Pulldown | 00:01:00 | ||
Reverse Grip Pulldowns | 00:02:00 | ||
Section: 10 | |||
Side Planks | 00:01:00 | ||
Plank Up/Downs | 00:41:00 | ||
Glute Bridge | 00:02:00 | ||
Ball V-UPS | 00:01:00 | ||
Sumo Deadlifts | 00:02:00 | ||
Windmills | 00:01:00 | ||
Face Pulls | 00:01:00 | ||
Mountain Climbers | 00:01:00 | ||
High Knees | 00:01:00 | ||
One Legged Deadlift | 00:01:00 | ||
Skaters | 00:01:00 | ||
Back Hyperextensions | 00:01:00 | ||
Jack knife Sit-Up | 00:01:00 | ||
Jump Rope | 00:01:00 | ||
Box Jumps | 00:01:00 | ||
Glute Kickbacks | 00:01:00 | ||
Standing Hip Adduction | 00:01:00 | ||
FAQs | |||
What is a Pre-Workout Meal | 00:01:00 | ||
How Long Should I Rest? | 00:01:00 | ||
What Can I Do When I Can't Get to the Gym to Train? | 00:01:00 | ||
What is Active Rest? | 00:02:00 | ||
Should I Drink Alcohol? | 00:01:00 | ||
I See Other People Lifting Alot More Weight | 00:01:00 | ||
Resources | |||
Resources - Complete Fitness Trainer Certification | 00:00:00 | ||
Order your Certificates & Transcripts | |||
Order your Certificates & Transcripts | 00:00:00 |
Frequently Asked Questions
Are there any prerequisites for taking the course?
There are no specific prerequisites for this course, nor are there any formal entry requirements. All you need is an internet connection, a good understanding of English and a passion for learning for this course.
Can I access the course at any time, or is there a set schedule?
You have the flexibility to access the course at any time that suits your schedule. Our courses are self-paced, allowing you to study at your own pace and convenience.
How long will I have access to the course?
For this course, you will have access to the course materials for 1 year only. This means you can review the content as often as you like within the year, even after you've completed the course. However, if you buy Lifetime Access for the course, you will be able to access the course for a lifetime.
Is there a certificate of completion provided after completing the course?
Yes, upon successfully completing the course, you will receive a certificate of completion. This certificate can be a valuable addition to your professional portfolio and can be shared on your various social networks.
Can I switch courses or get a refund if I'm not satisfied with the course?
We want you to have a positive learning experience. If you're not satisfied with the course, you can request a course transfer or refund within 14 days of the initial purchase.
How do I track my progress in the course?
Our platform provides tracking tools and progress indicators for each course. You can monitor your progress, completed lessons, and assessments through your learner dashboard for the course.
What if I have technical issues or difficulties with the course?
If you encounter technical issues or content-related difficulties with the course, our support team is available to assist you. You can reach out to them for prompt resolution.
About The Provider
Janets
London
(160)Janets is an online platform where learners come to learn, and evolve. From the very beginning, the aim of this platform was to create an ever-growing community of avid learners instead of just delivering formulaic education. Emphasising on making the learners equipped for the fu...
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