Sarah B Yoga classes online. Alignment based yoga.
A gentle yoga class that goes into detail about the energetic channels of the legs and how we can work with them in practice.
Find ease in your posture and your natural balance on this 6 week online Yoga course with Pippa Graham. This is an experiential course that will bring awareness to the key postural structures in your body and integrate a new understanding of alignment and sensation.
4-week yoga course that explains in detail the practice of uddiyana bandha, and offers helpful information for refining respiration during yoga practice.