Description

Do you struggle with the day-to-day stresses of life? Are you looking to become a Mindfulness Coach or Zen Yoga Teacher?

The Zen Lifestyle course is for anyone looking to learn about Zen philosophy. It will teach you how to embrace the Zen way of life to attract positive energy in your life and achieve your goals. You will also learn some beginners meditation techniques and breathwork that will help you to minimise stress and appreciate the present moment.

Through this course, you will unleash the power of the brain to change your perspective and simplify your life. It will train you to let go of old pain and reach for your goals, eliminate fear and make the most of now! Start your spiritual journey today and enrol in this complete Zen beginners course online.

Learning Outcomes:

Fully embrace the Zen lifestyle through everyday mindfulness meditationGain an in-depth understanding of the history and philosophy of ZenLearn some effective breathwork techniques that are used in Zen yogaChange your perspective and simplify your life in just one weekUnderstand the importance of being present in the present moment Train your brain to live with less and appreciate the little things in lifeEstablish a daily routine that complements the Zen way of lifeUnleash the power of positive thinking to attract success in your life

Career Path

On successful completion of this course, you will have a complete understanding of Zen philosophy and its benefits, with a practical knowledge of meditation and mindfulness, which is required for the following professions:

Zen Yoga TeacherMindfulness CoachAromatherapistReiki HealerCrystal Healer

Unit 01: Introduction & First Concepts
	Introduction to a Zen Lifestyle	00:02:00
	The Meaning of Zen	00:08:00
Unit 02: Breathing - the Key to Life
	The Breath Is Key	00:09:00
Unit 03: Change Your Perspective & Simplify Your Life
	Switch Your Perspective	00:08:00
	Simplifying Your Life	00:00:00
Unit 04: Mindfulness & Meditation
	Being Mindful Of the Present Moment	00:08:00
	Meditating A Little Each Day	00:09:00
Unit 05: Daily Routines & Appreciation of Life
	Establishing a Daily Routine	00:09:00
	Respecting &Appreciating Life	00:08:00
Unit 06: Final Thoughts & Ideas
	Final Thoughts & Tips	00:02:00

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Zen Lifestyle

By iStudy UK

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