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Yoga: Fire & Water Channels (Class recording)
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Highlights
On-Demand course
All levels
Description
Details
This is a recording of a previous class that goes into more detail about the energetic channels of the legs and how we can work with them in practice. I have made it available because I think it will be useful for everyone to view.
This session IS NOT shadow yoga, and hence it is suitable for everyone, and of all levels.
Once purchased, the video is available for multiple viewings.
It is a gentle class that goes into detail, rather than trying to cram as many poses as possible into the allotted time. Quality over quantity.
The class focuses on hip mobility, stabilising the spine, and building leg strength, with a short mudra practice and ‘meditation’ at the end. This will infuse the rest of your day with calmness.
As with all my classes, there is a strong focus on the quality and direction of the flow of the breath. This strengthens the body's store of vital essence and nurtures the energy of the 'Kidneys'. Supporting the Kidneys is like recharging your batteries.
Frequently Asked Questions
Can I eat before attending the class?
As with all yoga practice, refrain from eating for at least 1 ½ - 2 hours beforehand, Depending on your digestion, it might be helpful to leave even longer; listen to your body.
I'm worried I might hurt myself doing a yoga class, how can I make sure I practice safely?
Always take care to stay within your own personal realm of ability. NEVER push or try to force yourself into a posture as this is when you are most likely to hurt yourself. PLEASE TAKE RESPONSIBILITY FOR YOUR OWN BODY. It really isn’t important if you can ‘get into the position’ or not, it’s HOW YOU PRACTICE that counts.
As a rough guide consider this: if you are struggling to breathe properly, you are not practising properly.
Will I need to use props?
If you think they might be necessary, grab yourself some props beforehand and keep them close by just in case. This could be yoga blocks and bolsters etc... but you can make do with folded/rolled up towels or blankets if you don't have any, and if you don't have yoga straps to help you with a forward bend for instance, just use a belt or old tie.
Course Content
- Yoga. Fire and water channels.
About The Provider
Tim Cummins Yoga
Frome
Tim has been teaching yoga for over 28 years and at Triyoga in London for over 10 years where he was part of the Teacher Training faculty. During this time he has taught cor...
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