• Professional Development
  • Medicine & Nursing
  • Arts & Crafts
  • Health & Wellbeing
  • Personal Development

Course Images

Uddiyana Bandha, Respiration, and Rhythm 
(4 x 60-minute Class recordings)

Uddiyana Bandha, Respiration, and Rhythm (4 x 60-minute Class recordings)

  • 30 Day Money Back Guarantee
  • Completion Certificate
  • 24/7 Technical Support

Highlights

  • On-Demand course

  • 4 hours

  • All levels

Description

This is the 4-week course (there are 4 x 60-minute classes included) that I taught during the summer of 2020. The course explains uddiyana bandha in detail and offers helpful guidance for refining respiration during yoga practice. There is a lot of information to take in, so expect a lot of verbal explanation. In other words, this is not a hugely physical practice in the conventional sense and is therefore accessible to all serious practitioners regardless of physical ability.

Although I teach using the framework of shadow yoga, the guidance is equally applicable to practitioners from other schools of yoga.


Once purchased, the videos are available for multiple viewings.

Enjoy.

Frequently Asked Questions

  • Can I eat before attending the class?

    As with all yoga practice, refrain from eating for at least 1 ½ - 2 hours beforehand, Depending on your digestion, it might be helpful to leave even longer; listen to your body.

  • I'm worried I might hurt myself doing a yoga class, how can I make sure I practice safely?

    Always take care to stay within your own personal realm of ability. NEVER push or try to force yourself into a posture as this is when you are most likely to hurt yourself. PLEASE TAKE RESPONSIBILITY FOR YOUR OWN BODY. It really isn’t important if you can ‘get into the position’ or not, it’s HOW YOU PRACTICE that counts.

    As a rough guide consider this: if you are struggling to breathe properly, you are not practising properly.

  • Will I need to use props?

    If you think they might be necessary, grab yourself some props beforehand and keep them close by just in case. This could be yoga blocks and bolsters etc... but you can make do with folded/rolled up towels or blankets if you don't have any, and if you don't have yoga straps to help you with a forward bend for instance, just use a belt or old tie.

Course Content

1 sections1 lessons
Contents1 lessons
  1. 1Uddiyana Bandha 4 x class course

About The Provider

Tim has been teaching yoga for over 28 years and at Triyoga in London for over 10 years where he was part of the Teacher Training faculty. During this time he has taught cor...

Read more about Tim Cummins Yoga

Tags

Reviews