1756 Sports & Fitness courses

Quality Guarantee: Promising training excellence, satisfaction gurantee Accredited by: CPD UK & Quality License Scheme Tutor Support: Unlimited support via email, till you complete the course Recognised Certification: Accepted by thousands of professional bodies Start Anytime: With 1 year access to the course materials Online Learning: Learn from anywhere, whenever you want This course will introduce you to the world of kettlebell workouts and its incredible benefits. In this course, you will learn proper techniques, develop functional strength, and improve cardiovascular endurance through dynamic and engaging exercises. This course at a glance Accredited by CPD UK Endorsed by Quality Licence Scheme Get to know kettlebells. Understand the benefits of kettlebell training. Learn kettlebell workouts for beginners. Develop the knowledge of different types of kettlebells and how to choose them. Discover how to maximise the results of your exercise using kettlebells. Learn about the common mistakes of using kettlebells and how to avoid them. Get acquainted with different ways of using kettlebells. Learn to plan dynamic kettlebell workouts. Learn various tips and tricks related to kettlebell workouts. Why Kettlebell Fitness Training Course right for you? This online kettlebell fitness training course is for anyone who wants to strengthen their knowledge to become a confident fitness trainer or who wants to lose weight and improve their lifestyle. This career advancement course will help you understand the benefits of using kettlebells on a regular basis while working out. This extensive kettlebell training certification for fitness professionals course will help you understand how you can tone your body and strengthen your muscles using kettlebell workouts. This popular online course will help you choose the best kettlebell to maximise results and also introduce you to various kettlebells related exercises. By the end of the course, you will develop knowledge about how you can use kettlebells to lose weight and get well-toned today. You will understand what mistakes you should avoid and precautions you should take while using a kettlebell for exercise. Kettlebell Fitness Training Course Details Accredited by CPD certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Many organisations look for employees with CPD requirements, which means, that by doing this course, you would be a potential candidate in your respective field.   The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. Course Curriculum Introduction Introduction How to Properly Choose a Kettlebell Benefits of Kettebell Training Kettlebells Workouts Kettlebell Workouts for Beginners Kettlebell Workout Plans Kettlebell Workout Tips & Tricks Conclusion Conclusion Who should take this course? This comprehensive kettlebell fitness training course is suitable for anyone looking to improve their job prospects or aspiring to accelerate their career in this sector and want to gain in-depth knowledge of fitness training. Entry Requirements There are no academic entry requirements for this kettlebell fitness training course, and it is open to students of all academic backgrounds. However, you are required to have a laptop/desktop/tablet or smartphone and a good internet connection. Assessment Method This kettlebell fitness training course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%. Certification Endorsed Certificate from Quality Licence Scheme After successfully passing the MCQ exam you will be eligible to order the Endorsed Certificate by Quality Licence Scheme. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. It will give you a competitive advantage in your career, making you stand out from all other applicants and employees. There is a Quality Licence Scheme endorsement fee to obtain an endorsed certificate which is £65. Certificate of Achievement from Lead Academy After successfully passing the MCQ exam you will be eligible to order your certificate of achievement as proof of your new skill. The certificate of achievement is an official credential that confirms that you successfully finished a course with Lead Academy. Certificate can be obtained in PDF version at a cost of £12, and there is an additional fee to obtain a printed copy certificate which is £35. FAQs Is CPD a recognised qualification in the UK? CPD is globally recognised by employers, professional organisations and academic intuitions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. CPD-certified certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Are QLS courses recognised? Although QLS courses are not subject to Ofqual regulation, they must adhere to an extremely high level that is set and regulated independently across the globe. A course that has been approved by the Quality Licence Scheme simply indicates that it has been examined and evaluated in terms of quality and fulfils the predetermined quality standards. When will I receive my certificate? For CPD accredited PDF certificate it will take 24 hours, however for the hardcopy CPD certificate takes 5-7 business days and for the Quality License Scheme certificate it will take 7-9 business days. Can I pay by invoice? Yes, you can pay via Invoice or Purchase Order, please contact us at info@lead-academy.org for invoice payment. Can I pay via instalment? Yes, you can pay via instalments at checkout. How to take online classes from home? Our platform provides easy and comfortable access for all learners; all you need is a stable internet connection and a device such as a laptop, desktop PC, tablet, or mobile phone. The learning site is accessible 24/7, allowing you to take the course at your own pace while relaxing in the privacy of your home or workplace. Does age matter in online learning? No, there is no age limit for online learning. Online learning is accessible to people of all ages and requires no age-specific criteria to pursue a course of interest. As opposed to degrees pursued at university, online courses are designed to break the barriers of age limitation that aim to limit the learner's ability to learn new things, diversify their skills, and expand their horizons. When I will get the login details for my course? After successfully purchasing the course, you will receive an email within 24 hours with the login details of your course. Kindly check your inbox, junk or spam folder, or you can contact our client success team via info@lead-academy.org

Quality Guarantee: Promising training excellence, satisfaction gurantee Accredited by CPD UK & Quality License Scheme Tutor Support Unlimited support via email, till you complete the course Recognised Certification: Accepted by thousands of professional bodies Start Anytime With 1 year access to the course materials Online Learning Learn from anywhere, whenever you want This fitness trainer course will provide you with the in-depth knowledge of exercise science, anatomy and nutrition, empowering yourself to design personalised workout programs and guide clients towards their fitness goals. This course at a glance Accredited by CPD UK Endorsed by Quality Licence Scheme Identify the tools to achieve fitness goals such as losing muscle fat or living a more active life Gain knowledge about strength training, cardiovascular training, and flexibility Learn how to customise individual exercises for clients depending on their fitness goals Understand the correct postures and movements for essential exercises Learn how to design a healthy diet chart for clients Understand different workout routines and best exercises for each muscle group Know the number of hours you should workout a week Learn how to incorporate flexibility and neuromotor training in the client's workout routine Learn ways and methods to deal with client's pain points and guide them accordingly Understand the components and use of supplements Identify the process of post-workout rest and recovery to heal the body Why Personal Trainer / Fitness Instructor Course right for you? This online personal trainer course/fitness instructor course is crafted for professional trainers and aspiring personal trainers keen to give clients the true answer to their actual needs, as well as for those who want to help people lose their fat and become fit and healthy. You will discover and gain knowledge about the building blocks of effective training programs and how to create your own training programs to benefit both yourself and your clients. Upon successful completion of this course, you will understand the process of formulating a workout routine, determine the strength and fitness level of clients, and learn the concept of resistance training and cardio training.  Personal Trainer / Fitness Instructor Course Details Accredited by CPD certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Many organisations look for employees with CPD requirements, which means, that by doing this course, you would be a potential candidate in your respective field.   The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. Course Curriculum Introduction Introduction Roles & Responsibilities Of A Strength Coach The Major Muscle Groups Explained Most important Muscle group overview The Different Types of Muscle Fibers Muscle Agonists & Antagonists Quadriceps Explained Hamstrings Explained Calf Muscles Explained Chest Muscles Explained Back Muscles Explained Shoulder Muscles Explained Biceps Explained Triceps Explained Abdominal Muscles Explained Muscle Growth Fundamentals Common Muscle Growth Myths Debunked Muscle Hypertrophy Explained Progressive Overload How Much Muscle Can You Gain in A Week/Month/Year Client Assessment Client Interview Estimating 1 Rep Maximum Strength Workout Design Workout Design Overview Adherence The 4 Most Important Exercises For Beginners How Many Isolation Exercises Should You Do Exercise Order Volume: How Many Sets & Reps Intensity: How Heavy Should You Train How Often Should You Train The Ideal Rest Periods Time Under Tension Explained Sample Workouts Sample Workouts Intro How To Design A Beginner Workout Plan How To Correctly Warm Up Before Lifting Weights 3 Day Beginner Routine 4 Day Routine 5 Day Routine Exercise Videos: Compound Exercises Exercise Videos Overview 5 Most Important Aspects Of Correct Lifting Form Bench Press Chest Press Machine Squats Deadlift Overhead Press Dumbbell Overhead Press Lat Pulldown Dips Barbell Row Barbell Row (Different Grip) Cable Row Iso Row Machine Exercise Videos: Isolation Exercises Sample Workouts Intro How To Design A Beginner Workout Plan How To Correctly Warm Up Before Lifting Weights 3 Day Beginner Routine 4 Day Routine 5 Day Routine Setting Up A Bodybuilding Diet Nutrition Overview Calories Explained How to determine your calorie maintenance level (TDEE) How to track calories Ideal Protein Intake Ideal Carb Intake Ideal Fat Intake What about the Remaining Calories Determining Meal Structure Quality Protein Foods Quality Carb Foods Quality Fat Foods Adjusting Your Diet For Muscle Gains Adjusting Your Diet For Weight Loss The Perfect Pre-Workout Meal The Perfect Post Workout Meal Supplements Supplements Overview Top 3 Beginner Supplements How To Use Protein Powder How To Use Creatine Beta Alanine BCAAs Rest & Recovery Recovery Overview Post Workout Recovery Routine How To Break Through A Strength Plateau How To Deload Correctly The importance of sleep 6 Tips To Fall Asleep Faster FAQ & Miscellaneous Should Men & Women Train Differently. What Should You Eat Before Bed To Build Muscle. Does Electric Muscle Stimulation (EMS) Work. What Should You Train On Your First Day At The Gym. Who should take this course? This online personal trainer course/fitness trainer course is primarily aimed at: Gym trainer Fitness Coach Fitness Enthusiasts Personal Trainer Aspiring Personal Trainer Anybody seeking to expand their fitness business Anyone interested in learning how to create a fitness workout routine However, this course is not restricted to any single profession or field of work. This course can also benefit anyone who wants to learn more about the fitness training regimen in order to incorporate it into their daily routine. Please contact us for more information. Entry Requirements There are no academic entry requirements for this personal trainer/fitness instructor course, and it is open to students of all academic backgrounds. However, you are required to have a laptop/desktop/tablet or smartphone and a good internet connection. Assessment Method This personal trainer/fitness instructor course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%. Certification Endorsed Certificate from Quality Licence Scheme After successfully passing the MCQ exam you will be eligible to order the Endorsed Certificate by Quality Licence Scheme. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. It will give you a competitive advantage in your career, making you stand out from all other applicants and employees. There is a Quality Licence Scheme endorsement fee to obtain an endorsed certificate which is £65. Certificate of Achievement from Lead Academy After successfully passing the MCQ exam you will be eligible to order your certificate of achievement as proof of your new skill. The certificate of achievement is an official credential that confirms that you successfully finished a course with Lead Academy. Certificate can be obtained in PDF version at a cost of £12, and there is an additional fee to obtain a printed copy certificate which is £35. FAQs What Does a Personal Trainer Do? A professional trainer creates exercise programs and instructs exercises to help people achieve their fitness goals, including weight loss, improving sports performance, or managing a health condition. What Qualifications Do I Need to be a Fitness Instructor? Many skills are needed to be an effective personal trainer. For example, knowledge about fitness training, passion, communication, flexibility, and motivation. If you want to achieve more, join our fitness training course. Who will be teaching this course? You will be learning to be a successful trainer by a professional trainer. He will guide you throughout the training session and teach you everything you need to become a successful fitness trainer in your respective field. Is a Fitness Instructor a HIgh-Value in the UK? Yes, they do. The personal trainer has high demand in the UK as people are becoming more conscious about their health. Thus, they often hire or contact the fitness instructor to get the proper guidelines about body fitness and all. How do I become a gym instructor? If you can pass a certain level of qualifications and training on fitness, you can become a fitness instructor. You can read our How to Become a Personal Trainer blog to learn more. How Much a Personal Trainer Earns in the UK? It depends on their qualifications and experience in the fitness industry. Physical Trainers are expected to earn between £15,000 and £60,000 annually across the UK. What qualifications do I need to work in a gym? With proper training, anyone can become a physical trainer and work in a gym. But you should have a level of qualification like a level 3 diploma in personal training to be recognised as a professional fitness instructor. What is the benefit of doing an accredited course? You will only realise the benefit of having an accredited certificate once you face the corporate world. As employees, job places, and more value the accredited certification, you must own this certificate by doing the course with us. What is a CPD Accredited Course? CPD refers to Continuing Professional Development, and the CPD-accredited course is developed for individuals who want to improve and update their skills within their professional field continuously. This certificate claims that the certificate holder's knowledge is up-to-date in their work area.

24 Hour Flash Deal **25-in-1 The Mental Edge: Unlocking Potential through Sports Psychology Mega Bundle** The Mental Edge: Unlocking Potential through Sports Psychology Enrolment Gifts **FREE PDF Certificate**FREE PDF Transcript ** FREE Exam** FREE Student ID ** Lifetime Access **FREE Enrolment Letter ** Take the initial steps toward a successful long-term career by studying the The Mental Edge: Unlocking Potential through Sports Psychology package online with Studyhub through our online learning platform. The The Mental Edge: Unlocking Potential through Sports Psychology bundle can help you improve your CV, wow potential employers, and differentiate yourself from the mass. This The Mental Edge: Unlocking Potential through Sports Psychology course provides complete 360-degree training on The Mental Edge: Unlocking Potential through Sports Psychology. 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Plus Studyhub's signature Forever Access is given as always, meaning these The Mental Edge: Unlocking Potential through Sports Psychology courses are yours for as long as you want them once you enrol in this course This The Mental Edge: Unlocking Potential through Sports Psychology Bundle consists the following career oriented courses: Course 01: Sports Psychology Training Course 02: Sports Psychology Unleashed: Enhancing Athletic Performance Course 03: Sports Therapy Course 04: Diploma in Sports First Aid Course 05: Sports Injuries Course 06: Sports Coaching Course 07: Sports Medicine Fundamentals Course 08: Sports First Aid Certification Course 09: Sports Psychology Course 10: Sports Nutrition Course 11: Reflexology, Physiotherapy and Sports Massage Complete Course Course 12: Rugby First Aid Course 13: Massage Therapy Course 14: Personal Trainer Course 15: Sports Coaching and Nutrition Course 16: Foot Disorders & Treatment Course 17: Martial Art First Aid Course 18: Definitive Sports Nutrition Course 19: Sports Management: Navigating the Business of Sports Course 20: Leadership and Management Course 21: Positive Psychology Course Course 22: Meditation & Mindfulness Course 23: Mental Health-Self Care Course 24: Spiritual Life Coaching Training Course 25: Healthy Habits for Life The The Mental Edge: Unlocking Potential through Sports Psychology course has been prepared by focusing largely on The Mental Edge: Unlocking Potential through Sports Psychology career readiness. It has been designed by our The Mental Edge: Unlocking Potential through Sports Psychology specialists in a manner that you will be likely to find yourself head and shoulders above the others. For better learning, one to one assistance will also be provided if it's required by any learners. The The Mental Edge: Unlocking Potential through Sports Psychology Bundle is one of the most prestigious training offered at StudyHub and is highly valued by employers for good reason. This The Mental Edge: Unlocking Potential through Sports Psychology bundle course has been created with twenty-five premium courses to provide our learners with the best learning experience possible to increase their understanding of their chosen field. This The Mental Edge: Unlocking Potential through Sports Psychology Course, like every one of Study Hub's courses, is meticulously developed and well researched. Every one of the topics is divided into The Mental Edge: Unlocking Potential through Sports Psychology Elementary modules, allowing our students to grasp each lesson quickly. The The Mental Edge: Unlocking Potential through Sports Psychology course is self-paced and can be taken from the comfort of your home, office, or on the go! With our Student ID card you will get discounts on things like music, food, travel and clothes etc. In this exclusive The Mental Edge: Unlocking Potential through Sports Psychology bundle, you really hit the jackpot. Here's what you get: Step by step The Mental Edge: Unlocking Potential through Sports Psychology lessons One to one assistance from The Mental Edge: Unlocking Potential through Sports Psychologyprofessionals if you need it Innovative exams to test your knowledge after the The Mental Edge: Unlocking Potential through Sports Psychologycourse 24/7 customer support should you encounter any hiccups Top-class learning portal Unlimited lifetime access to all twenty-five The Mental Edge: Unlocking Potential through Sports Psychology courses Digital Certificate, Transcript and student ID are all included in the price PDF certificate immediately after passing Original copies of your The Mental Edge: Unlocking Potential through Sports Psychology certificate and transcript on the next working day Easily learn the The Mental Edge: Unlocking Potential through Sports Psychology skills and knowledge you want from the comfort of your home CPD 250 CPD hours / points Accredited by CPD Quality Standards Who is this course for? This The Mental Edge: Unlocking Potential through Sports Psychology training is suitable for - Students Recent graduates Job Seekers Individuals who are already employed in the relevant sectors and wish to enhance their knowledge and expertise in The Mental Edge: Unlocking Potential through Sports Psychology Please Note: Studyhub is a Compliance Central approved resale partner for Quality Licence Scheme Endorsed courses. Requirements To participate in this The Mental Edge: Unlocking Potential through Sports Psychology course, all you need is - A smart device A secure internet connection And a keen interest in The Mental Edge: Unlocking Potential through Sports Psychology Career path You will be able to kickstart your The Mental Edge: Unlocking Potential through Sports Psychology career because this course includes various courses as a bonus. 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Recent statistics show that the demand for professionals skilled in Sports First Aid, Sports Coaching, and Nutrition is on the rise. With an increasing awareness of health and fitness, individuals are seeking expertise in these areas to excel in their careers. Our Sports First Aid, Sports Coaching & Nutrition QLS Endorsed Diploma bundle brings together a range of QLS Endorsed and CPD QS Accredited courses to equip learners with the knowledge and understanding necessary to thrive in this dynamic field. In today's fast-paced world, where physical activity is encouraged for holistic well-being, the significance of Sports First Aid, Sports Coaching, and Nutrition cannot be overstated. As per recent surveys, over 70% of sports enthusiasts prioritize access to reliable guidance on these subjects to enhance their performance and prevent injuries. This Sports First Aid, Sports Coaching & Nutrition bundle caters to this growing need by providing a diverse curriculum tailored to meet industry demands. QLS Endorsed Courses: Course 01: Certificate in Nutrition & Weight Loss Management at QLS Level 3 Course 02: Diploma in Sports Coaching at QLS Level 5 Course 03: Diploma in Sports First Aid at QLS Level 5 CPD QS Accredited Courses: Course 04: Sports Medicine Fundamentals Course 05: Sports Injuries Course 06: Brain - Injuries & Concussion Course 07: Sports Therapy Course 08: Advanced Reflexology Course 09: Pain Management Course 10: Science-Based Workout: Build Muscle, Lose Fat & Get Fit Course 11: Nutrition and Hydration Take your career to the next level with our bundle that includes technical courses and five guided courses focused on personal development and career growth. Course 12: Career Development Plan Fundamentals Course 13: CV Writing and Job Searching Course 14: Networking Skills for Personal Success Course 15: Ace Your Presentations: Public Speaking Masterclass Course 16: Decision Making and Critical Thinking Seize this opportunity to elevate your career with our comprehensive bundle, endorsed by the prestigious QLS and accredited by CPD.Sports First Aid, Sports Coaching & Nutrition QLS Endorsed Diploma. Learning Outcomes: Upon completion of this Sports First Aid, Sports Coaching & Nutrition bundle course, participants will: Gain a deep understanding of Sports First Aid principles and practices. Master the art of Sports Coaching at an advanced level. Acquire essential knowledge in Nutrition and Weight Loss Management specific to sports. Explore fundamentals of Sports Medicine and Sports Injuries for comprehensive care. Develop critical thinking skills through Sports First Aid, Sports Coaching & Nutrition courses on Brain Injuries, Concussion, and Decision Making. Enhance personal development with modules focusing on career advancement, networking, and public speaking acrossSports First Aid, Sports Coaching & Nutrition. In this Sports First Aid, Sports Coaching & Nutrition course bundle, participants embark on a journey of comprehensive learning, starting with a focus on nutrition and weight loss management tailored specifically for sports contexts. Learners gain insights into the intricate relationship between dietary choices, metabolism, and athletic performance. Through detailed modules, they explore the nuances of nutrient requirements for different sports, understanding how to optimize diets to fuel performance, aid recovery, and achieve weight management goals effectively. Moving forward, the Sports First Aid, Sports Coaching & Nutrition course delves into the realm of sports coaching, equipping learners with advanced skills and techniques essential for guiding athletes to peak performance. Participants engage with cutting-edge theories and methodologies, learning how to develop training programmes, analyze performance data, and foster a positive coaching environment conducive to growth and success. Additionally, they gain a comprehensive understanding of sports first aid principles and practices, equipping them with the knowledge to respond swiftly and effectively to injuries and emergencies in sports settings. CPD 160 CPD hours / points Accredited by CPD Quality Standards Who is this course for? This Sports First Aid, Sports Coaching & Nutrition course is perfect for: Sports enthusiasts aiming to deepen their understanding of sports coaching and first aid. Professionals seeking to enhance their career prospects in sports management and coaching. Individuals interested in pursuing a career in sports nutrition or allied healthcare fields. Requirements You are warmly invited to register for this bundle. Please be aware that there are no formal entry requirements or qualifications necessary. This curriculum has been crafted to be open to everyone, regardless of previous experience or educational attainment Career path Upon completion of Sports First Aid, Sports Coaching & Nutrition course, learners can explore various career paths including: Sports Coach Nutritionist or Dietitian Sports Therapist Fitness Instructor Sports Medicine Specialist Health Educator Certificates 13 CPD Quality Standard Certificates Digital certificate - Included 3 QLS Endorsed Certificates Hard copy certificate - Included

Hatha flow yoga class My signature yoga class, includes breath centred flowing sequences with more challenging variations for those that want them. Options given for whether you are new or more experienced. Each week is themed and you can expect yoga postures, short meditations which are guided and plenty of time for relaxation. The perfect way to finish off a Sunday evening. All levels including beginners welcome. Spare mats are available, but please feel free to bring your own favourite mat. Please arrive 5 - 10 mins before the class. Changing facilities are available. £11 per class or £7.50 concessions.

Gentle and slow paced yoga class - This class is ideal for those who are looking for a gentle mindful approach to yoga whether a beginner or more experienced. These classes will include gentle yoga postures, joint freeing movements, breathing and mindfulness practices as well as short guided meditations where you are encouraged to lie down (or sit in a chair if you wish) Whilst an ability to get up from and down to the floor is helpful, all the practices can also be done whilst sitting in a chair. The class will be structured around the needs of those who attend. Occasionally I may teach most of the class as chair yoga, where everyone is sat on a chair.

This course is intended for anyone who has already undertaken basic body massage/sports massage training, who would like to further their knowledge of common conditions that affect the lower limbs, from a more medical viewpoint, with self help measures that they can suggest to their clients.

Discover how to unlock your body’s natural wisdom to help you eat, move and live with more energy and enjoyment What would it mean to relate to your body as a powerful source of knowing? In this enlightening, experiential workshop, we explore how each of our bodies can become a more welcoming home, a source of healing, and an inner compass to guide our eating experiences. Energy Medicine Yoga®️ Teacher, Emily Perrier, and BANT Registered Nutritionist & Intuitive Eating Coach, Sarah Grant, will show you how your natural energy system, the chakra system, is a doorway to a deeper connection with your body, yourself, and food. In this workshop, you will: Gain a better understanding of your energetic nature and specifically the body’s major energy system: the chakra system Learn how the core seven chakras live within the body and mind, and can express in your relationship with food and eating patterns Discover how taking a more intuitive approach to eating can help you build body trust and help make food a joy Experience activities that can help you enhance your mind-body-food connection including Energy Medicine Yoga practices, chants, and group/self-enquiry As a result of attending this workshop, you will feel recharged and inspired, and leave with a deeper connection and appreciation for your body and the incredible resource that it is. A workbook, refreshments and light snacks will be provided. Your Hosts Emily Perrier teaches Energy Medicine Yoga®️, a magical union of yoga and energy medicine, which amplifies the benefits of a traditional practice by combining simple movements that help the body to self-regulate, heal, energise, and move with more ease. Emily spends her time learning the language of the body, and is passionate about teaching others how to speak their body’s language too. She teaches from the heart, and says “we only have one body; let’s treat it with the love, kindness and compassion it deserves”. Find out more about Emily at Prittie Yoga www.prittieyoga.co.uk Sarah Grant is a Registered Nutritional Therapist and Intuitive Eating Coach with more than ten years’ experience helping people make lasting changes to how they relate to food, what they choose to eat, and how they care for their bodies. She is passionate about helping people to reconnect with their health in intuitive, sustainable ways that value physical and emotional wellbeing, energy and esteem - free of diet culture, restrictive food rules and nutrition overwhelm. Find out more about Sarah's holistic approach to nutrition and behaviour change at Gut Reaction www.gutreaction.co.uk

A full day exploring and experiencing the art of Kirtan meditation for self practice and facilitation

EFAW + Sport