11109 Courses

Creating Confidence in YOU. Come and learn some strategies & tips to put in your toolbox

Aqua Jems Ltd was established to provide a different approach to teaching swimming to babies, toddlers, pre-school and school age children. Our lessons are progressive and inclusive, building a close, trusting relationship between the parent and baby and then teacher and child. This enables a personalised and bespoke service in a safe, friendly style, within a warm relaxed environment, this ensures the progression of each and every swimmer is optimised. From birth to competitive swimming! Our teachers are in the water and very stroke focused, with very small class sizes, we are able to give every swimmer the attention and correction they need every lesson. We have a max of 4 children per teacher in every class for school aged children and 8 children when parents are in the water to ensure great progress is made by every child.

Treraven farm sits on the outskirts of Wadebridge in North Cornwall, it has stunning far reaching views of Roughtor, Bodmin Moor and the Camel estuary towards Padstow. There are 170 acres of meadow and woodland. For the past 3 years I've been opening up ancient routes through the woodland so that people can gain the benefit of being surrounded by these wonderful trees. Within the 2 hour session I'll take you though this magical woodland to a place where we can rest and become grounded, we'll spend time in the company of 300 year old beech trees where I can give you some simple techniques to clear your mind, relax and listen to nature. Treraven farm is owned by the environmental charity called The Gaia Trust, I'll tell you of the work we are doing to keep the woodland healthy...but I won't get preachy! You'll need to able to walk for 3miles over uneven ground, there are shorter routes if you need them. This is a perfect way to relax and engage with nature and your own mindfullness. 

Hatha yoga Is an art and science of healthy living. Practice of Pranayama & Asanas with proper instructions & alignments. Release anxiety, depression, health benefits, healthy mind...

Learn how to create your own one of a kind beach themed picture frame! In the class you will learn the basics of how to work with resin, how to add glass, how to add your sea glass stones, and how to let it dry. This is a fun project for adults. A great beginner friendly class for anyone who is interested in learning how to work with resin. This glass resin picture frame would make a great gift or a fun decoration for your room. Taught by Shirley @space2make Small class (max 6 participants)

Silver stacking rings taster session for complete beginners A few hours to have a brief introduction to silver Jewellery techniques. Learn to use basic tools and techniques and go home with a ring stack! The ticket price includes the costs of precious materials. Join us to create THREE gorgeous Sterling Silver stacking rings . You will create THREE rings in your choice of FIVE designs. Price includes all materials and instruction. This also includes light refreshments. About the workshop Make your own stunning sterling silver stacking rings - choice of different designs. There are also different texture and forming tools to choose from, to make your stack unique to you. We cover a range of silversmithing techniques in this workshop so it really is a great introduction to working with silver. Who is it for? Beginners onwards. Please note that a good level of dexterity and eyesight is required. Over 16s with accompanying adult. What will I learn? You'll learn the basics of jewellery making including annealing, sawing, filing, soldering, shaping and forming, texturing and polishing. What's included? We provide all the equipment and materials you will need including the sterling silver to make your rings. Tea, coffee and cake are also included on the day. What shall I bring? Reading glasses if you use them. Also to keep you safe it's best to wear closed toed shoes, tie long hair back and avoid loose flappy clothes. For more information about our terms and conditions, please refer to the link on our Facebook page, or feel free to contact us. Please be aware that cancellations made within two weeks of the event date will forfeit the workshop fee, although we may be able to fill your place and offer a refund. We reserve the right to cancel the class if we do not have a minimum of three people attending. Should this happen, your payment will be fully refunded. We are committed to ensuring that every participant has a fantastic time, and we can't wait to see you at our next workshop!

Beginners' Course at Aycliffe Archers - consists of 4 x 2hr group sessions indoors at the Oakleaf Sports Complex follwed by 2 x 2hr sessions outdoors at Moor Lane Sports Club. Learn how to shoot safely and sucessfully. Led by fully qualified, insured and DBS checked coaches.

Forest Bathing, nature therapy and healing in the natural environment This is a time when we are all hearing the call to be out in the natural environment, becoming natural environment returners.

This beginners running programme will take you from running zero minutes to running 30 minutes (at your own pace) over a period of 10 weeks. You will be supported session by session, every step of the way by your coach so there is really nothing to worry about. Get more active at YOUR pace and make some friends along the way!

This beginners running programme will take you from running zero minutes to running 30 minutes (at your own pace) over a period of 10 weeks. You will be supported session by session, every step of the way by your coach so there is really nothing to worry about. Get more active at YOUR pace and make some friends along the way!