Forest Bathing

Description

Treraven farm sits on the outskirts of Wadebridge in North Cornwall, it has stunning far reaching views of Roughtor, Bodmin Moor and the Camel estuary towards Padstow. There are 170 acres of meadow and woodland. For the past 3 years I've been opening up ancient routes through the woodland so that people can gain the benefit of being surrounded by these wonderful trees. Within the 2 hour session I'll take you though this magical woodland to a place where we can rest and become grounded, we'll spend time in the company of 300 year old beech trees where I can give you some simple techniques to clear your mind, relax and listen to nature.
Treraven farm is owned by the environmental charity called The Gaia Trust, I'll tell you of the work we are doing to keep the woodland healthy...but I won't get preachy! You'll need to able to walk for 3miles over uneven ground, there are shorter routes if you need them.

This is a perfect way to relax and engage with nature and your own mindfullness.