767 Meditation courses

CPD Accredited | Career Oriented Learning Modules | 24x7 Tutor Support | Lifetime Access

This 10 minute video on mindfulness explains what mindfulness is, meditation techniques and the benefits and tips for mindfulness at work.

Join us at the Arts & Spirituality Centre for an embodied-afternoon practice in support of our nervous system.  Through Om Mantra, Asana (posture) & Pranayama (Breathwork) we will help reduce anxiety in the body & encourage a healthy spine. We will complete our practice with a grounding Shavasana (final resting pose) meditation wherein we will honour our connection to the Earth.  Through movement with breath & awareness we will use the body as a tool of embodiment, through which we can find connection with our fabulous self.  This is a safe & sacred space for the LGBTQ community in Gorgie & Edinburgh at large. This class will be run by a Queer person & is open to all genders & LGBTQ community allies too. Please feel free to wear something bright & colourful! THE TEACHER  My name is Darragh & I completed my Yoga teacher certification in Rishikesh, North India. I am simply a guide & strive for all students to feel empowered & comfortable in their practice through inclusive sessions. For any questions please feel free to contact me from the credentials below.  Instagram: darragh_yoga  Email: darragh.yoga24@gmail.com This class is spondsored by the Lottery Community Fund, Awards for All. By attending this class you release the teacher, Giada Gaslini and Art and Spirituality Cic, from any liability arising out of any personal injuries, emotional or physical release, death, expectations of results, theft in the venue or damages that may happen to people and objects while attending.

Believe in your Power course provides you with exercises and tools to help you to believe in the inner power you already hold. You know it's there but you find it hard to trust your intuition and unequivocally believe in yourself. Throughout this course you will listen to shamanic meditation journeys, perform a ritual and dance like nobody's watching!

Finding your Inner Light online course is ideal for someone who is starting out on the spiritual path, wanting to find their inner light (higher intuition) and begin to connect to the true self. This course is meditation based, gentle and yet powerful. You will learn to invite your supporting spiritual guide and become the new amazing you!

Celebrate the New Moon Rising ~ with a beautiful evening of Gong and Sacred Sound in the Field of Healing, Bythorn, Huntingdon. Join Edwin and Harshani for a deeply replenishing and restorative evening on Bank Holiday Monday 26th May 2025 www.mindbodywellbeing.co.uk

This course covers the seven major chakras in the body and shows how to unblock each Chakra with yoga sequences, meditation, and Mudras

A course for anyone wanting to learn how to respond to difficult people and situations with more clarity and wisdom, and to deeply learn about yourself through these troublesome relationships. You'll find out how difficult people can actually become our best teachers - what in Zen is called a troublesome buddha.

Learn to create a meditation toolkit that inspires, uplifts and enables us to face whatever life brings with a steady positive mind.

Lying down meditation - allowing a healing space for the inner child