768 Meditation courses

Cosmic Path-Weekly Ashtanga and Vinyasa Yoga Inspired flow suitable for beginners with Adriana. 1 hour yoga and meditation class on Wednesdays at Art and Spirituality CIC, Edinburgh.

CPD Accredited | Career Oriented Learning Modules | 24x7 Tutor Support | Lifetime Access

This 10 minute video on mindfulness explains what mindfulness is, meditation techniques and the benefits and tips for mindfulness at work.

An evening of mindful stargazing practices, focussing on contemplating our place within the cosmos and our connections to it – scientifically, energetically and spiritually.

Believe in your Power course provides you with exercises and tools to help you to believe in the inner power you already hold. You know it's there but you find it hard to trust your intuition and unequivocally believe in yourself. Throughout this course you will listen to shamanic meditation journeys, perform a ritual and dance like nobody's watching!

Finding your Inner Light online course is ideal for someone who is starting out on the spiritual path, wanting to find their inner light (higher intuition) and begin to connect to the true self. This course is meditation based, gentle and yet powerful. You will learn to invite your supporting spiritual guide and become the new amazing you!

This course covers the seven major chakras in the body and shows how to unblock each Chakra with yoga sequences, meditation, and Mudras

A course for anyone wanting to learn how to respond to difficult people and situations with more clarity and wisdom, and to deeply learn about yourself through these troublesome relationships. You'll find out how difficult people can actually become our best teachers - what in Zen is called a troublesome buddha.

Learn to create a meditation toolkit that inspires, uplifts and enables us to face whatever life brings with a steady positive mind.

Lying down meditation - allowing a healing space for the inner child