767 Meditation courses

Full Moon Kirtan & Cacao meditation circle

Zen Yoga workshop exploring the paired energy systems of the Pericardium and Triple Heater. Learn about these organs from both a Western and Eastern perspective, and practice a sequence designed to enliven both systems.

Simple, easy and effective meditation

Discover your special powers, receive insights and deep healing together with an abundance of light codes taking your life to the next level!

You deserve a space to rest and recharge This 3-month supported journey combines live Yoga Nidra meditation sessions, weekly check-ins, and gentle self-care practices designed to nourish your mind, body, and soul. I believe that Yoga Nidra is one of the best meditations for neurodivergent parents. When you're navigating your own unique experiences such as sensory sensitivities, the demands of parenting, and adapting to everyday situations you can end up feeling drained and overwhelmed. Yoga Nidra is a deeply restorative meditation that help you release mental, emotional, and physical stress and tension that you are carrying. It is said that 30 minutes of Yoga Nidra meditation is equivalent to 2-4 hours of sleep! A 3 month programme to reduce overwhelm and increase your energy I believe that Yoga Nidra is one of the best meditations for neurodivergent parents. When you're navigating your own unique experiences such as sensory sensitivities, the demands of parenting, and adapting to everyday situations you can end up feeling drained and overwhelmed. Yoga Nidra is a deeply restorative meditation that help you release mental, emotional, and physical stress and tension that you are carrying. It is said that 30 minutes of Yoga Nidra meditation is equivalent to 2-4 hours of sleep! Yoga Nidra or ‘yogic sleep’ is a form of guided meditation practiced lying down. It is a deeply restorative practice that can help you relax, recharge your energy, and improve your sleep. The practice guides you through specific techniques to help you feel rested and refreshed. Meditation can help with parenting too! Yoga Nidra meditation helps you feel more relaxed and provides a quiet space for you to simply be. That means you can feel more patient, as you won't be carrying as much stress, while going through the ups and downs of parenthood. And create a calmer mental space which will allow you to look after your own needs and continue supporting your whole family. With refreshed energy! That's why I created this Deep Rest programme to help you balance your energy! What's Included? X3 Live Yoga Nidra Sessions 1 monthly online meditation and reflection call via GoogleMeet Audio Meditation: Allowing you to continue with your rest practice between our live sessions Private Telegram Support: Weekly check-ins via messages and/or voice notes Weekly Reflection Prompts: Deepen your experience and track your emotional wellbeing Bonus Lifetime access to my Self-Care Bundle (people usually pay £97 for this): Gentle mindfulness, yoga, and journaling practices that you can return to anytime. This is for you if... You’re a neurodivergent parent or caregiver who feels exhausted by stress and the demands of parenting/caregiving. You’re looking for a for a private meditation experience. You’re ready to explore the transformative practice of Yoga Nidra. This is not for you if: You prefer a group setting. You’re looking for a single session, rather than a sustained, supportive journey of self-care. You’re not able to dedicate time to a deep, personal Yoga Nidra experience paired with ongoing support for lasting impact. Are you ready to increase your energy and create a calmer mind? *Available for wherever you are in the world, except the USA and Canada, due to my insurance.

Outdoor yoga followed by fire circle with ayurvedic food, meditation & storytelling

Reduce Stress - Meditation and Visualisation Certification Figuring out how to decrease pressure utilizing reflection and perception is significant for everybody today. As the speed of present day life increments, so does our pressure, and figuring out how to manage it appropriately makes you more joyful and more profitable. This course gives a complete knowledge into both the reflection and perception methods you need, to lessen your feelings of anxiety; why they work, how they work and, in particular, how you can utilize them for your potential benefit. From the full definition and advantages of perception and reflection to incredible methods for you to accomplish full unwinding, this course covers all you require to think about lessening pressure through contemplation and representation. You will Learn The full definitions and advantages of both representation and contemplation; Successful thoughtful procedures and styles to assist you with lessening pressure; Step by step instructions to effectively utilize perception to accomplish unwinding; Step by step instructions to outfit the de-focusing on force of Mettā Meditation, which joins contemplation and representation; Every one of the means you need to take, to effectively utilize reflection and representation, to lessen pressure. Advantages of taking this Course You will actually want to deal with a distressing circumstance; You will improve your connections at home and at work; You will figure out how to be more beneficial, because of managing pressure; You will figure out how to apply incredible and flexible reflection and representation procedures; You will be more joyful, more loose and totally settled in your life;

This retreat is based on the teachings on Inner Fire or Tummo in the Tantric meditation manual ‘Clear Light of Bliss.’ In this book, Geshe Kelsang Gyatso reveals the profound practices of the ancient yogis and yoginis and makes their blissful experience accessible to the modern world.

A guided meditation for peace and equanimity

What Will I Learn? Do breathing meditation Increase feelings of equanimity Increase feelings of peace Increase feelings of contentment Increase feelings of happiness Understand the core of the Buddha's teachings Apply Buddha's teachings to their life Use meditation to look more deeply into yourself and the nature of reality Requirements All that is necessary is an inquisitive mind and willingness to learn a new perspective Description Tradition has it that the Buddha gave 84,000 teachings during his 80 year life (he died around 410 BCE). Although perhaps not literally true, this very large number illustrates the idea that the Buddha's teachings are so extensive that people in all kinds of different situations can find within them something that meets their particular need. The Buddha's 84,000 teachings have shown a remarkable ability to adapt and to resonate with people at different times and in contrasting cultures. The Ancient Strategies for Modern Life is designed to introduce you to Buddhism. How it can help you develop happiness, contentment, equanimity, peace, and love so that you can deal with modern challenges effectively, and generally enrich your experience as a human being. Who is the target audience? Those who experience chronic anxiety Those who constantly worry Anyone who is interested in Buddhism as a philosophy, religion, or practical psychological handbook Anyone who wants to improve their sense of well-being and contentment Anyone who has ever wanted to learn about meditation and it's benefits Anyone who wants to learn a new way of thinking about themselves and their world not typically espoused in Western culture Introduction to Buddhism The Story of the Buddha FREE 00:06:00 What is Buddhism? 00:10:00 The Four Noble Truths 00:05:00 The Eightfold Path 00:15:00 The Middle Way 00:06:00 Assessment - Introduction to Buddhism 00:05:00 Practical Applications of Buddhism Breathing Meditation 00:11:00 Non-Attachment 00:07:00 Emptiness 00:04:00 Letting Go of the Ego 00:07:00 The Benefits of Simplicity 00:06:00 How to Use Solitude to Increase Awareness 00:04:00 Total Acceptance of Reality 00:06:00 Assessment - Practical Applications of Buddhism 00:05:00 The Sacred Path of the Warrior Developing 'Windhorse' Through Generosity FREE 00:08:00 Bringing Heaven Down to Earth 00:07:00 Buddhism Review 00:06:00 Assessment - The Sacred Path of the Warrior 00:05:00