Description

Cosmic Qigong

An evening around finding connection and flow with the cosmos through energy practices and contemplation.

Join me, an astrophysicist, qigong teacher and Zen meditation teacher, in exploring a series of movement-based energy practices and still contemplations designed to help us find a sense of connection to our cosmic self - the view of ourselves as a being from, within, and of, the universe.

Suitable for all who have a curiosity about knowing and feeling our place as part of the universe. The movements will be gentle and accessible to all with reasonable mobility.

What we'll be doing

⭐️ Exploring a variety of still and movement-based practices designed to explore our place within the cosmos and our connections to it – scientifically, energetically and spiritually. Some of these will be done inside in the warm, and some outside under the night sky (under shelter if it's wet).

⭐️ Sharing a light picnic supper together with hot drinks included.

(Note: the event will go ahead whatever the weather.)

About Mark

Mark Westmoquette is an ex-professional astronomer with 10 years research experience, and now is a full-time yoga, qigong and meditation teacher based in London. He is the author of 'Mindful Thoughts for Stargazers' (2019) and 'The Mindful Universe’ (2020) and has featured on BBC Radio a number of times about his mindful stargazing practices. Mark is also a Zen Buddhist teacher.

Frequently Asked Questions

What if it's cloudy or raining on the night?

The event will go ahead whatever the weather. We'll be indoors in front of the fire for periods of the evening, and there's a covered verandah from which we can immerse ourselves in the nighttime.

Will I need a telescope or binoculars?

No. Everything we will do during the evening will be with our unaided eyes (and awareness).

Course Images

Cosmic Qigong

By Mark Westmoquette

Booking options

Highlights

Description

Frequently Asked Questions

Dates

Location

About The Provider

Tags

Reviews