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Awaken the Chakras with Yoga & Mudras

Awaken the Chakras with Yoga & Mudras

By Namaste Hatha Yoga

  • 30 Day Money Back Guarantee
  • Completion Certificate
  • 24/7 Technical Support

Highlights

  • On-Demand course

  • 7 hours

  • All levels

Description

This course covers the seven major chakras in the body and shows how to unblock each Chakra with yoga sequences, meditation, and Mudras, There are also some delicious recipes to help nourish your Chakras. Blocked chakras can affect parts of the body that are in proximity to the chakra this includes your organs, bones, joints, and tissues near that area. It can lead to physical disease and illness, musculoskeletal issues, and mental health challenges like depression

Frequently Asked Questions

  • I'm new to yoga is this course right for me

    Yes, you don't need to be an advanced yogi for this course. All poses are suitable for beginners. The attachments explain how to get into the poses in detail and each section has a video of the yoga sequence that you can follow. If you're a more advanced yogi feel free to hold the poses for longer amd add in some more transitional poses

  • What should I wear?

    Wear comfortable clothes such as leggings and a t-shirt, sweat top etc. You might want to wear layers. Please remember that some of the venues get cold in the Winter months so feel free to wear jumpers, sweat tops or any other item of warm clothing.                          

  • Do I have to complete the course in a set timescale?

    No, this course is self-paced. You can return to it at any time and learn at your own pace

course Content

8 sections•30 lessons
Section 12 lessons
  1. 1What are the Chakras
  2. 2What are Mudras
The Root Chakra4 lessons
  1. 1About The Root Chakra
  2. 2Mudras for balancing The Root Chakra
  3. 3Yoga Poses & Flow for the Root Chakra
  4. 4Foods to Nourish the Root Chakra
The Sacral Chakra4 lessons
  1. 1About the Sacral Chakra
  2. 2Mudras to Balance the Sacral Chakra
  3. 3Yoga Poses & Full Flow Video to Unblock the Sacral Chakra
  4. 4Food to Nourish the Sacral Chakra
The Solar Plexus Chakra 4 lessons
  1. 1About The Solar Plexus Chakra
  2. 2Mudras for the Solar Plexus Chakra
  3. 3Yoga Poses and Flow to Unblock The Solar Plexus Chakra
  4. 4Food to Nourish the Solar Plexus Chakra
Th Heart Chakra4 lessons
  1. 1About The Heart Chakra
  2. 2Mudras to Balance the Heart Chakra
  3. 3Yoga Poses & Flow to Unblock the Heart Chakra
  4. 4Food to Nourish the Heart Chakra
The Throat Chakra4 lessons
  1. 1About The Throat Chakra
  2. 2Mudras for balancing The Throat Chakra
  3. 3Yoga Poses to Unblock the Throat Chakra
  4. 4Food To Nourish the Throat Chakra
The Third Eye Chakra 4 lessons
  1. 1About The Third Eye Chakra
  2. 2Mudra for the Third Eye Chakra
  3. 3Yoga Poses to Unblock the Third Eye Chakra
  4. 4Food to Nourish the Third Eye Chakra
The Crown Chakra4 lessons
  1. 1About The Crown Chakra
  2. 2Mudra for the Crown Chakra
  3. 3Yoga Poses & Flow to Unblock The Crown Chakra
  4. 4Foods to Nourish The Crown Chakra

About The Provider

Namaste Hatha Yoga
I am a 500+ hour qualified yoga teacher and nutritionist. I teach Hatha & Vinyasa, restorative, relaxation, and chair yoga. I advise on nutrition, diets, and leading a healthy holistic lifestyle. I teach in group classes and teach yoga in workplaces, I provide private yoga le...
Read more about Namaste Hatha Yoga

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