Nei Gong Foundations course - a weekend introduction to the ancient Daoist internal arts
Beginners' Tai Chi classes suitable for all those wishing to improve their co-ordination, balance and flexibility.
Beginners' Tai Chi classes suitable for all those wishing to improve their co-ordination, balance and flexibility.
Beginners' Tai Chi classes suitable for all those wishing to improve their co-ordination, balance and flexibility.
Qigong Taiji 37 (Tai Chi) Daoyin exercises Makko-Ho and Do-in exercises Japanese Ki Exercises and Hara training Breathing and sound exercises Meditation Well-being guidance The Monday morning Qigong class is at Unit 4 in Brighton. It runs from 9.45-11.00 a.m. every Monday. No experience necessary. This class can also be accessed online via Zoom.