2500 Fitness courses

24-Hour Knowledge Knockdown! Prices Reduced Like Never Before Proper nutrition is essential to fuel your body for optimal performance, prevent injuries, and aid recovery. In the UK, where 64% of individuals are actively seeking ways to improve their health through nutrition, our Diploma in Sports Nutrition bundle becomes not just a choice, but a necessity. This Sports Nutrition bundle equip you with the knowledge and skills to guide athletes towards peak performance through personalised nutrition plans. This course bundle provides an in-depth exploration of sports nutrition coupled with holistic health approaches. You'll learn the science of sports nutrition, exploring topics like macronutrients, micronutrients, hydration, and ergogenic aids. You'll also learn how to tailor dietary strategies for various training goals, from weight management for endurance athletes to muscle building for powerlifters. With a single payment, you will gain access to Diploma in Sports Nutrition course, including 10 premium courses, a QLS Endorsed Hardcopy certificate (for the title course) and 11 PDF certificates for Absolutely free. This Sports Nutrition Bundle Package includes: Main Course: Diploma in Sports Nutrition at QLS Level 5 10 Additional CPDQS Accredited Premium Courses - Course 01: Nutrition: Boosting Immunity System Course 02: Dieting for Weight Loss Course 03: Hormone Health & Testosterone Course Course 04: Nutrition: 60+ Foods For Health, Fitness & Dieting Course 05: Ketogenic Diet Mastery Course 06: Food and Mood: Improving Mental Health Through Diet and Nutrition Course 07: Pain Management Course 08: Fitness & Endurance Training Course 09: Physiotherapy Assistant Course 10: Mediterranean and Okinawa Diets Take control of your health and performance, and help others achieve their athletic goals. Enrol today and unlock the potential of sports nutrition! Learning Outcomes of Sports Nutrition Bundle: Gain expertise in Sports Nutrition, focusing on optimising athletic performance. Develop a deep understanding of nutrition's impact on immune system support. Master the art of designing effective weight loss diets for athletes. Enhance knowledge of hormone health, including testosterone management. Identify and utilise over 60 foods for improved fitness and dieting results. Acquire proficiency in implementing ketogenic diets for sports-specific benefits. Why Choose Us? Get a Free QLS Endorsed Certificate upon completion of Sports Nutrition Get a free student ID card with Sports Nutrition Training program (£10 postal charge will be applicable for international delivery) The Sports Nutrition is affordable and simple to understand This course is entirely online, interactive lesson with voiceover audio Get Lifetime access to the Sports Nutrition course materials The Sports Nutrition comes with 24/7 tutor support Start your learning journey straightaway! *** Course Curriculum *** Main Course: Diploma in Sports Nutrition at QLS Level 5 Module 01: Introduction to Nutrition Module 02: The Role of Nutritionist Module 03: The Digestive System Module 04: Nutrients for Life - Macronutrients Module 05: Nutrients for Life - Micronutrients Module 06: Nutrition Requirements for Adults and Various Groups Module 07: Healthy Dieting Module 08: Weight Control Management Module 09: Weight Loss Management Module 10: The Day of Competition Module 11: Replacing Nutrients After Competition Course 01: Nutrition: Boosting Immunity System Introduction To Boosting Your Immune System Nutrition For Your Immune System Disease Fighting Foods Pre & Pro-Biotics - Crucial To Your Health Top 10 Immunity Boosting Foods Final Thoughts & Tips Course 02: Dieting for Weight Loss Introduction Introduction & What You Will Learn In The Course FREE Who This Course Is For Get to Know Your Instructor Why Weight Loss The Theory Of Succesful Weight Loss Weight Loss Exercising Myths The Science of Successful Weight Loss Copy Weight Loss Vs Fat Loss Copy How To Exercise For Optimal Weight Loss Cardio for Weight Loss HIIT Explained How to Progress With Your HIIT Workouts The Easiest Form of Exercise to Lose Fat Weight Training for Weight Loss Fat Loss Workouts overview Hiit Sample Workout Bench Press copy Squats Copy =========>>>>> And 8 More Courses <<<<<========= How will I get my Certificate? After successfully completing the course, you will be able to order your Certificates as proof of your achievement. PDF Certificate: Free (Previously it was £12.99*11 = £143) QLS Endorsed Hard Copy Certificate: Free (For The Title Course: Previously it was £119) CPD 250 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Anyone interested in learning more about the topic is advised to take this bundle. This bundle is ideal for: Personal Trainers Fitness Coaches Athletes Nutrition Enthusiasts Health Professionals Requirements You will not need any prior background or expertise to enrol in this Sports Nutrition bundle. Career path After completing this bundle, you are to start your career or begin the next phase of your career. Sports Nutritionist Performance Coach Wellness Consultant Gym/Studio Manager Health & Fitness Specialist Certificates CPDQS Accredited Certificate Digital certificate - Included Upon passing the Course, you need to order a Digital Certificate for each of the courses inside this bundle as proof of your new skills that are accredited by CPD QS for Free. Diploma in Sports Nutrition at QLS Level 5 Hard copy certificate - Included Please note that International students have to pay an additional £10 as a shipment fee.

This is an intensive 2 day training course where you learn all about Ayurveda dosa types and how to treat and target different skin conditions. It is beneficial if you already hold a facial training qualification however if you have a massage qualification we will allow you to book on the course. In this course we cover; Mukhabhyanga Facial Massage Working on the face, neck and head, mukhabhyanga is a remedial therapy where firm pressure lifts facial muscles, leaving a youthful and vibrant glow. By massaging marma points, the movements increase energy flow; stimulate blood flow and collagen, which helps to reduce problem lines. Ayurveda Holistic Facial Harnessing the power of Ayurveda this facial starts by cleansing the skin with liberal amounts of Ayurveda cleanser. Following this, an Ayurvedic facial massage is carried out to boost energy flow. A soft face scrub followed by a face mask of neem and sandalwood is left on to work its magic. To finish, a moisturiser is massaged in using circular motions over marma points, leaving your skin fresh and revitalised. This utilises the Mukabhyanga Massage we learn first and we also look at Ayurvedic facial massage tools. Ayurveda Purifying Facial A traditional Ayurvedic facial using soft bundles filled with herbs and carefully selected Ayurvedic products. By stimulating vital (marma) points, it helps reduce facial tension, tighten and tone the skin and leave a bright and nourished complexion. It targets the signs of ageing – combating fine lines and wrinkles – while encouraging super hydrated skin.

INTERMEDIATE DRUM SOLO BELLY DANCE

Usually once a month, the 2024 dates are:- 2024 Saturday Classes: May 11th June 8th July 6th & 27th Sept. 7th Oct. 12th Nov. 9th Dec. 7th * Notes on 2-Person Classes Both the Tuesday 8.05pm class in Euston, and the Saturday courses in Westminster will focus on:  Learning how to relax  The use of the movements in Tai Chi Form (applications)  Applying the movements so that you maintain your own integrity (centre of balance)  Finding & working from the centre/core/Dantian  Developing the sense of ‘feel’ when working with someone else  Connecting your centre to your hands  Turning a partner’s energy around so as to unbalance him/her  We will also work on a 2-Person Tai Chi Form in order to understand applications of moves Posture, Balance, and Intention. By far the most important part of these classes is developing the ability to sense and be aware not only of one's own posture, balance, and intention, but also that of another person. Relaxation. Many of the exercises are ultimately about the ability to act from a very relaxed body and mind, so that (for example) if someone pushes towards you, you don't 'lock up' (the instinctive reaction), but instead you sense the push, and divert it. Initially it is this 'locking up' (which in effect makes you unable to move), that we are working on undoing. This is about getting more control of your sympathetic nervous system (fight & flight), the 'stress' system, so that in difficult situations, you 'roll with the punches' better.

Are you looking to lose weight or kickstart a new healthy lifestyle? Then the Diploma in Diet, Health and Nutrition is perfect for you. This course will enrich your knowledge of nutrition and healthy eating, teaching you about the science of weight loss and muscle gain. Through this course, you will be able to create the perfect workout routine and diet plan that works for you, and will be equipped with the skills to kickstart a promising career in health and fitness. Whether you are looking for ways to lose weight effectively, or gain the skills to become a qualified fitness instructor, this course is the perfect stepping stone to reaching your goals. Learning Outcomes Gain in-depth knowledge of human anatomy, understanding how different bodily systems function and their relation to overall health. Develop the ability to assess and guide clients on their health and fitness journeys, with expertise in resistance training, cardiovascular workouts, and flexibility exercises. Learn to create tailored exercise programs that cater to individual needs, allowing you to support clients in achieving their fitness goals. Explore the complexities of diet and nutrition, understanding how to craft balanced meal plans and offering valuable dietary advice. Acquire the skills to work as a health coach, nutritionist, personal trainer, or wellness consultant, empowering others to lead healthier lives. Why choose this Diploma in Diet, Health and Nutrition? Unlimited access to the course for a lifetime. Opportunity to earn a certificate accredited by the CPD Quality Standards and CIQ after completing this course. Structured lesson planning in line with industry standards. Immerse yourself in innovative and captivating course materials and activities. Assessments designed to evaluate advanced cognitive abilities and skill proficiency. Flexibility to complete the Course at your own pace, on your own schedule. Receive full tutor support throughout the week, from Monday to Friday, to enhance your learning experience. Unlock career resources for CV improvement, interview readiness, and job success. Who is this Diploma in Diet, Health and Nutrition for? Fitness enthusiasts eager to deepen their understanding of health and nutrition. Individuals considering a career as a personal trainer, nutritionist, health coach, or wellness consultant. Health-conscious individuals looking to make more informed dietary choices and adopt effective exercise routines. Those who wish to guide others in achieving their fitness and health goals. Professionals in related fields seeking to expand their knowledge of diet, health, and nutrition. Career path Nutritionist: £22,000 - £50,000 Personal Trainer: £18,000 - £50,000 Health Coach: £20,000 - £45,000 Dietitian: £25,000 - £40,000 Wellness Consultant: £20,000 - £45,000 Fitness Instructor: £15,000 - £30,000 Prerequisites This Diploma in Diet, Health and Nutrition does not require you to have any prior qualifications or experience. You can just enrol and start learning. This Diploma in Diet, Health and Nutrition was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Certification After studying the course materials, there will be a written assignment test which you can take at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £4.99 Original Hard Copy certificates need to be ordered at an additional cost of £8. Course Curriculum Introduction Course Promo 00:02:00 Alternative Promo 00:02:00 Introduction & What You Will Learn 00:03:00 Get To Know Your Instructor 00:02:00 How to Get Your Certificate 00:01:00 The Roles & Responsibilities Of A Fitness Coach 00:02:00 Anatomy Anatomy Introduction 00:01:00 Nervous System 00:02:00 Bones & Joints 00:01:00 Muscular System 00:02:00 The 2 Types Of Muscle Fibers 00:03:00 Muscle Contractions Explained 00:02:00 Muscle Agonist & Anatagonist 00:02:00 Cardiovascular System 00:02:00 Client Assessment Client Assessment Intro 00:01:00 The Client Interview 00:02:00 Fitness Assessment 00:03:00 Harvard Step Test 00:02:00 Strength Test: How To Estimate Your 1 Rep Max 00:04:00 Resistance Training Resistance Training Overview 00:01:00 Bodyweight Training vs Weight Training 00:02:00 Bodyweight Fundamentals 00:02:00 Muscle Building Formula 00:09:00 Fat Loss Formula 00:06:00 Hypertrophy Explained: The 3 Types Of Muscle Growth 00:04:00 Weight Training Fundamentals 00:03:00 Progressive Overload 00:03:00 How To Create The Perfect Resistance Training 00:09:00 The 4 Fundamental Exercises For Muscle Growth 00:03:00 How To Warm Up Before Lifting Weights 00:03:00 Exercise Instruction Videos Bench Press 00:01:00 Squats 00:01:00 Deadlift 00:01:00 Overhead Press / Military Press 00:01:00 Barbell Row 00:01:00 Pull-Up 2 00:01:00 Push-Ups 00:01:00 Bodyweight Squat 00:01:00 Lunges 00:01:00 Pull-Up 2 00:01:00 Cardio & Endurance Training Cardio Introduction 00:01:00 The Different Types Of Cardio 00:02:00 Creating The Right Cardio Workout 00:04:00 How To Measure Heart Rate During A Workout 00:02:00 Weight Loss Exercising Myths 00:08:00 Cardio vs Weigh Training - Which Is Better For Weight Loss 00:07:00 Cardio For Weight Loss 00:04:00 HIIT Explained 00:07:00 Hiit Workout 00:05:00 How To Warm Up Correctly 00:02:00 Flexibility Flexibility Introduction 00:01:00 Most Common Stretching Mistakes 00:04:00 Static vs Dynamic Stretching 00:05:00 Sample Stretching Routine 00:03:00

***24 Hour Limited Time Flash Sale*** Level 2 Certificate in Improving Personal Exercise, Health and Nutrition Admission Gifts FREE PDF & Hard Copy Certificate| PDF Transcripts| FREE Student ID| Assessment| Lifetime Access| Enrolment Letter Are you a professional feeling stuck in your career, struggling to keep up with the ever-changing demands of the industry? Or perhaps you're a beginner, unsure of where to start or how to break into your desired field. Whichever stage you're in, our exclusive Level 2 Certificate in Improving Personal Exercise, Health and Nutrition Bundle provides unique insights and tools that can help you achieve your goals. Designed to cater to the needs of both seasoned professionals and aspiring newcomers, our Level 2 Certificate in Improving Personal Exercise, Health and Nutrition bundle is a comprehensive program that will equip you with the essential skills and knowledge you need to succeed. Whether you're looking to advance in your current role or embark on a new career journey, this bundle has everything you need to take your professional life to the next level. But that's not all. When you enrol in Level 2 Certificate in Improving Personal Exercise, Health and Nutrition Online Training, you'll receive 30 CPD-Accredited PDF Certificates, Hard Copy Certificates, and our exclusive student ID card, all absolutely free. Courses Are Included In this Level 2 Certificate in Improving Personal Exercise, Health and Nutrition Career Bundle: Course 01: Level 2 Certificate In Improving Personal Exercise, Health And Nutrition Course 02: Personal Trainer Course 03: Fitness Instructor: QLS Endorsed Course 04: Fitness with Kettlebell Course 05: HIIT Training & Bodyweight Exercises Course 06: Yoga Training: Benefits & Styles Course 07: Gym Workouts & Bodybuilding Training Course 08: Gym Instructing Course 09: Health and Fitness: Diet and Workout Course 10: Sports, Fitness and Nutrition for Coaching Course 11: Personal Hygiene Course Course 12: Hormone Health & Testosterone Course Course 13: Advanced Diploma in Nutrition Course 14: Nutrition and Hydration Course 15: Childcare and Nutrition Course 16: Food and Mood: Improving Mental Health Through Diet and Nutrition Course 17: Nutrition: 60+ Foods For Health, Fitness & Dieting Course 18: Nutritional Therapy & Wellness Coaching Course 19: Weight Loss - Motivation & Mindset Course 20: Diabetes Management & Balanced Diet Course 21: Ketogenic Diet & Weight Loss Course 22: Understanding Mediterranean and Okinawa Diets Course 23: Paleo Diet Course 24: Vegan Nutrition Training Course 25: Vegetarian Diet Course 26: Food Allergy Awareness Course 27: Food Hygiene Level 3 Course 28: Immunity Boosting Food Course 29: Meal Planning for a Perfect Diet Course 30: Vacuum Packing Training With Level 2 Certificate in Improving Personal Exercise, Health and Nutrition, you'll embark on an immersive learning experience that combines interactive lessons with voice-over audio, ensuring that you can learn from anywhere in the world, at your own pace. And with 24/7 tutor support, you'll never feel alone in your journey, whether you're a seasoned professional or a beginner. Don't let this opportunity pass you by. Enrol in Level 2 Certificate in Improving Personal Exercise, Health and Nutrition today and take the first step towards achieving your goals and dreams. Why buy this Level 2 Certificate in Improving Personal Exercise, Health and Nutrition? Free CPD Accredited Certificate upon completion of Level 2 Certificate in Improving Personal Exercise, Health and Nutrition Get a free student ID card with Level 2 Certificate in Improving Personal Exercise, Health and Nutrition Lifetime access to the Level 2 Certificate in Improving Personal Exercise, Health and Nutrition course materials Get instant access to this Level 2 Certificate in Improving Personal Exercise, Health and Nutrition course Learn Level 2 Certificate in Improving Personal Exercise, Health and Nutrition from anywhere in the world 24/7 tutor support with the Level 2 Certificate in Improving Personal Exercise, Health and Nutrition course. Start your learning journey straightaway with our Level 2 Certificate in Improving Personal Exercise, Health and Nutrition Training! Level 2 Certificate in Improving Personal Exercise, Health and Nutrition premium bundle consists of 30 precisely chosen courses on a wide range of topics essential for anyone looking to excel in this field. Each segment of Level 2 Certificate in Improving Personal Exercise, Health and Nutrition is meticulously designed to maximise learning and engagement, blending interactive content and audio-visual modules for a truly immersive experience. Certification You have to complete the assignment given at the end of the Level 2 Certificate in Improving Personal Exercise, Health and Nutrition course. After passing the Level 2 Certificate in Improving Personal Exercise, Health and Nutrition exam You will be entitled to claim a PDF & Hardcopy certificate accredited by CPD Quality standards completely free. CPD 300 CPD hours / points Accredited by CPD Quality Standards Who is this course for? This Level 2 Certificate in Improving Personal Exercise, Health and Nutrition course is ideal for: Students seeking mastery in Level 2 Certificate in Improving Personal Exercise, Health and Nutrition Professionals seeking to enhance Level 2 Certificate in Improving Personal Exercise, Health and Nutrition skills Individuals looking for a Level 2 Certificate in Improving Personal Exercise, Health and Nutrition-related career. Anyone passionate about Level 2 Certificate in Improving Personal Exercise, Health and Nutrition Requirements This Level 2 Certificate in Improving Personal Exercise, Health and Nutrition doesn't require prior experience and is suitable for diverse learners. Career path This Level 2 Certificate in Improving Personal Exercise, Health and Nutrition bundle will allow you to kickstart or take your career in the related sector to the next stage. Certificates CPD Accredited Digital certificate Digital certificate - Included CPD Accredited Hard copy certificate Hard copy certificate - Included If you are an international student, then you have to pay an additional 10 GBP for each certificate as an international delivery charge.

Leverage psychological and physical content to help you develop broader perspectives and strengthen your coaching expertise herein this

Discover the fascinating world of Diet and Nutrition as you embark on a transformative journey of health and well-being. Delve into the history of dietary practices and explore real-life stories that showcase the immense importance of Diet and Nutrition. With a focus on metabolism, weight control, chronic disease prevention, and digestive health, this course equips you with the tools to become an invaluable resource in the field of Diet and Nutrition. Learning Outcomes: Understand the fundamental concepts and principles of Diet and Nutrition. Identify and analyze the roles of macronutrients and micronutrients in maintaining optimal health. Examine the impact of food consumption trends on dietary choices and habits in the UK. Gain insights into the specific nutritional requirements for pregnant women, children, and individuals in different life stages. Apply advanced knowledge of Diet and Nutrition principles to enhance fitness and sports performance. Develop a comprehensive understanding of metabolism, digestion, absorption, and their relevance to overall health and well-being. Embark on an exciting journey into the world of Diet and Nutrition with our course that provides a holistic understanding of this crucial field. Starting with an introduction to Diet and Nutrition, you will delve into the intricate details of macronutrients and micronutrients, exploring their vital roles in maintaining a balanced diet. Discover the fascinating food consumption trends in the UK and gain insights into the specific nutritional needs of pregnant women, children, and individuals throughout different life stages. Further, you will explore the profound impact of Diet and Nutrition on fitness and sports performance. Dive deep into the world of metabolism, digestion, and absorption, understanding their intricate mechanisms and how they contribute to overall health. Gain knowledge about weight control management, the ketogenic diet, and the prevention and management of chronic diseases through nutrition. Certification Upon completion of the course, learners can obtain a certificate as proof of their achievement. You can receive a £4.99 PDF Certificate sent via email, a £9.99 Printed Hardcopy Certificate for delivery in the UK, or a £19.99 Printed Hardcopy Certificate for international delivery. Each option depends on individual preferences and locations. CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Individuals passionate about understanding the role of Diet and Nutrition in promoting overall health and well-being. Health and wellness enthusiasts looking to deepen their knowledge of dietary practices. Fitness and sports professionals aiming to enhance their performance through optimal nutrition. Parents and caregivers interested in providing the best nutrition for their children. Individuals considering a career in Dietetics or Nutrition. Professionals in the healthcare industry seeking to expand their expertise in Diet and Nutrition. Career path Nutritionist: £25,000 - £45,000 per year Dietitian: £25,000 - £40,000 per year Sports Nutritionist: £30,000 - £50,000 per year Health and Wellness Consultant: £25,000 - £40,000 per year Public Health Nutritionist: £30,000 - £45,000 per year Research Scientist in Nutrition: £30,000 - £50,000 per year

This online course on Cycling & Bicycle Maintenance provides a comprehensive guide to keeping your bicycle in top condition. Whether you're a recreational cyclist, commuter, or competitive athlete, this course covers everything you need to know about maintaining your bicycle. From basic repairs to more advanced maintenance techniques, you'll learn how to keep your bike running smoothly and safely. The course is taught through resources that will guide you through the process of maintaining and repairing your bicycle, giving you the confidence to tackle any issue that may arise. With a combination of interactive lessons and exercises, you'll develop the skills you need to keep your bike in top condition, no matter what type of cycling you enjoy. This bundle will cover everything regarding your favourite pastime activity - which bicycle to buy, how to adapt to difficult weather conditions while cycling, maintaining your cycle and getting the most out of your cycling in terms of health benefits etc. So, paddle up and get the wheel running, then? Sign up now! Along with this Cycling & Bicycle Maintenance course, you will get 10 premium courses, an originalHardcopy, 11 PDF Certificates (Main Course + Additional Courses) Student ID card as gifts. This Cycling & Bicycle Maintenance Bundle Consists of the following Premium courses: Course 01: Cycling Training Course 02: Bicycle Maintenance Course Course 03: Stretching For Beginner Course 04: Core Stability Course 05: Functional Skills - Fitness Course 06: Motivation For Weight Loss & Mindset Course 07: Sports Nutrition Training Level 3 Course 08: Manual Handling Level 2 Course 09: PUWER Course 10: First Aid Trainer Course Course 11: Personal Hygiene Enrol now in Cycling & Bicycle Maintenance to advance your career, and use the premium study materials from Apex Learning. Learning Outcome Learn from us in this Cycling & Bicycle Maintenance course and attain the skills for - Make wise decisions while buying your cycle Embrace the practice of cycling in daily life Recognise the significance of cycling Understand the risks associated with riding and basic first aid Know the essentials toolbox you need to possess for bicycle maintenance Get detailed instructions on how to practice stretches to increase your flexibility, correct your posture, and release tension Learn quick, efficient joint mobility exercises that take just a few minutes of your day Understand why core stability is important for physical fitness The bundle incorporates basic to advanced level skills to shed some light on your way and boost your career. Hence, you can strengthen your Cycling & Bicycle Maintenanceexpertise and essential knowledge, which will assist you in reaching your goal. Certificate: PDF Certificate: Free (Previously it was £6*11 = £66) Hard Copy Certificate: Free (For The Title Course: Previously it was £10) CPD 110 CPD hours / points Accredited by CPD Quality Standards Who is this course for? This course is intended for anyone taking cycling from a pastime activity to more of a fitness-oriented practice and wanting to know the effective maintenance of their bicycles. This course is ideal for - Cyclists and recreational riders Commuters who use a bicycle for transportation Bicycle tourists and recreational cyclists Competitive cyclists and triathletes Bike enthusiasts and hobbyists New and aspiring cyclists Physical therapy patients and rehabilitation patients who use a bicycle for exercise. Requirements Our Cycling & Bicycle Maintenance is fully compatible with PC's, Mac's, laptops, tablets and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones, so you can access your course on Wi-Fi, 3G or 4G. There is no time limit for completing this course; it can be studied in your own time at your own pace. Career path This Cycling & Bicycle Maintenance bundle will assist you to turn your hobby into a prospective career - Cycling coach - £18,000 to £27,000 Cycling instructor - £18,000 to £27,000 Cycle mechanic - £20,000 to £30,000 bicycle technician - £20,000 to £30,000 Certificates Certificate of completion Digital certificate - Included Certificate of completion Hard copy certificate - Included You will get the Hard Copy certificate for the title course (Cycling Training) absolutely Free! Other Hard Copy certificates are available for £10 each. Please Note: The delivery charge inside the UK is £3.99, and the international students must pay a £9.99 shipping cost.

This class is a great strength building workout with a boost of high intense training for just 30 minutes of physical fitness, great improver to build up your strength for your next pole stages, or for other sports activities.