2500 Fitness courses

Level 5 Diploma | FREE QLS Endorsed Certificate & PDF Certificates | 12-in-1 Bundle | CPD Accredited | Lifetime Access

Learn Intermediate Belly Dance in a short time in this level 2 course and have fun working out whilst learning a new skill in your own time, at your own pace and in your own space, no matter where you are!

Are you struggling with your exercise habits or do you know someone who is? Do you need to schedule yourself for doing regular exercise? This course will surely guide you to make food a friend instead of an enemy. Description: This course will help individuals who are in search for healthy and balanced lifestyle since it is beneficial to help in your overall health. It is important to incorporate exercises into your daily routine to be able to grasp how to change your mentality towards exercising and be able to eat healthily at the same time. In this course, you will know why finding the right fitness routine is important and how to know what exercises are best for you and your body's condition. Who is the course for? Trainers, professionals and other busy people who are into health and fitness. Health conscious people who want to strengthen their bodies and maintain their wellness. Entry Requirement: This course is available to all learners, of all academic backgrounds. Learners should be aged 16 or over to undertake the qualification. Good understanding of English language, numeracy and ICT are required to attend this course. Assessment:  At the end of the course, you will be required to sit an online multiple-choice test. Your test will be assessed automatically and immediately so that you will instantly know whether you have been successful. Before sitting for your final exam you will have the opportunity to test your proficiency with a mock exam. Certification: After you have successfully passed the test, you will be able to obtain an Accredited Certificate of Achievement. You can however also obtain a Course Completion Certificate following the course completion without sitting for the test. Certificates can be obtained either in hard copy at a cost of £39 or in PDF format at a cost of £24. PDF certificate's turnaround time is 24 hours and for the hardcopy certificate, it is 3-9 working days. Why choose us? Affordable, engaging & high-quality e-learning study materials; Tutorial videos/materials from the industry leading experts; Study in a user-friendly, advanced online learning platform; Efficient exam systems for the assessment and instant result; The UK & internationally recognised accredited qualification; Access to course content on mobile, tablet or desktop from anywhere anytime; The benefit of career advancement opportunities; 24/7 student support via email. Career Path: The Daily Exercise Course will be very beneficial and helpful, especially to health, diet, and sport-related careers like: Athletes Clinical Dietetics Fitness Instructor Education and Research Food and Nutrition Management Personal Trainer Public Health Nutrition Related Health Professionals Sports Administrator Sports Businessmen Sports Specialists Wellness Coach. Chapter-01 Introduction 00:15:00 Chapter-02 Is Exercising a Good Thing? Why? 01:00:00 Chapter-03 The Principles of Exercise 01:00:00 Chapter-04 Finding the Right Fitness Routine 01:00:00 Chapter-05 Working Out When Time is Tight 01:00:00 Chapter-06 Avoid These Fitness Mistakes 01:00:00 Chapter-07 How to Fit in Exercise Time 00:30:00 Chapter-08 Best Exercises for Women 01:00:00 Chapter-09 Choosing a Sports Bra 01:00:00 Chapter-10 Getting Your Family Moving 00:15:00 Chapter-11 Using a Pedometer to Exercise 01:00:00 Chapter-12 Exercising with Health Issues 01:00:00 Chapter-13 Types of Exercises 01:00:00 Chapter-14 Should You Use a Personal Trainer? 00:30:00 Chapter-15 Conclusion 00:15:00 Order Your Certificate and Transcript Order Your Certificates and Transcripts 00:00:00

A personal trainer is someone who develops and delivers safe and effective exercise programmes for seemingly healthy individuals and groups, as well as those who have medical clearance to exercise. They motivate clients by working together to set goals, providing meaningful feedback, and being a trustworthy source of accountability. Do you have an interest in the fitness trainer profession? Are you looking for the best Personal Trainer Bundle certification in the industry? If this is the case, you should not be concerned. We are here to meet your needs. Our professionals created this course to provide you with advanced skills, knowledge, and confidence to help you build a long-term career in this field. This Personal Trainer Bundle course is ideal for those who are currently working or hoping to start a career in the trainer profession. This course is also appropriate for anyone with an interest in or desire to learn a variety of fundamental skills required to become a successful personal trainer. This course is a comprehensive, online course that will provide you with a complete understanding of the topic. Learning Outcomes After completing this Personal Trainer Bundle course, the learner will be able to Gain a range of core skills needed to become a successful personal trainer. Gain in-depth knowledge of the science of losing weight and gaining muscle. Understand how to warm up safely before exercising and monitor heart rate. Understand how to perform a range of cardio, endurance and resistance exercises. Know how to build stamina and lean muscle. Understand how to perform a range of stretches safely to increase flexibility. Why Choose Personal Trainer Bundle Course from Us Self-paced course, access available from anywhere. Easy to understand, high-quality study materials. This Personal Trainer Bundle Course developed by industry experts. MCQ quiz after each module to assess your learning. Automated and instant assessment results. 24/7 support via live chat, phone call or email. Free PDF certificate as soon as completing the course. ***Courses are included in this Personal Trainer Bundle Course*** Course 01: Personal Trainer Course 02: Level 5 Diploma in Nutrition Course Course 03: Level 5 Nutritional Therapy Course Course 04: Nutrition Course (Level 3 Certificate) Course 05: Level 2 Award in Nutrition and Health Course 06: Level 2 Certificate in Understanding Nutrition and Health Course 07: Level 1 Diet and Nutrition Course ***Other Benefits of Personal Trainer Bundle Course*** Free 7 PDF Certificate Access to Content - Lifetime Exam Fee - Totally Free Free Retake Exam [ Note: Free PDF certificate will provide as soon as completing the Personal Trainer Bundle course ] Detailed course curriculum *** Personal Trainer Bundle *** Module 1: Professionalism and Presentation Module 2: Planning a Personal Training Session Module 3: Delivering a Personal Training Session Module 4: Skeletal Articulations and Joint Movement Module 5: Injury Prevention Module 6: Muscular System Module 7: Energy Systems Module 8: Cardiorespiratory System Module 9: Nervous System Module 10: Hormonal Responses to Exercise Module 11: Health and Fitness Assessment Module 12: Psychological Aspects of Personal Training Module 13: Nutrition Module 14: Training Adaptations Module 15: Exercise Planning and Programming -------------------- Assessment Method After completing each module of the Personal Trainer Bundle Course, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks. Once you complete all the modules in this manner, you will be qualified to request your certification. Certification After completing the MCQ/Assignment assessment for this Personal Trainer Bundle course, you will be entitled to a Certificate of Completion from Training Tale. It will act as proof of your extensive professional development. The certificate is in PDF format, which is completely free to download. A printed version is also available upon request. It will also be sent to you through a courier for £13.99. Who is this course for? This course is designed for those who want to learn the skills needed to start a successful career in the fitness industry. Our Personal Trainer Bundle course is also suitable for anyone interested in learning the science of weight loss and developing the ideal workout routine to achieve their long-term fitness goals. Requirements There are no specific requirements for this Personal Trainer Bundle course because it does not require any advanced knowledge or skills. Career path After completing Personal Trainer Bundle course, you will have the necessary knowledge and skillset to start your training business. You can also make it a full-time job by working in gyms, clients' homes, fitness centres, and other professional settings.

Triathlon and swim distance training sessions main purpose is to refine swim technique to maximize efficiency, improve aerobic and muscular fitness/endurance.

Our Level 3 Sports Massage courses will give you everything you need to become a Sports Massage Therapist in your own right and be able to practice straight away. To provide learners with the confidence, knowledge and skills required, to be able to provide a safe and professional treatment to a range of clients, helping in injury prevention, improving physical wellbeing and aiding the healing process of injuries. The course is split into 5 units: Anatomy & Physiology for Sports Massage Principles of Exercise, Fitness & Health Soft Tissue Dysfunction Professional Practice Sports Massage Techniques How will I be assessed? The assessment process includes the following; 5 Unit questions 1 Assignment 50 question multiple choice Anatomy & Physiology exam Practical Maintenance exam Practical Pre Event exam Practical Post exam Level 3 Sports Massage Courses To provide learners with the confidence, knowledge and skills required, to be able to provide a safe and professional treatment to a range of clients, helping in injury prevention, improving physical wellbeing and aiding the healing process of injuries. The course is split into 5 units: Anatomy & Physiology for Sports Massage Principles of Exercise, Fitness & Health Soft Tissue Dysfunction Professional Practice Sports Massage Techniques This Qualification Enables You To: Gain employment as a Sports Massage Therapist Gain insurance Set up your own business as a Sports Massage Therapist Progression on to the Level 4 Sports Massage Course How will I be assessed? The assessment process includes the following; 5 Unit questions 1 Assignment 50 question multiple choice Anatomy & Physiology exam Practical Maintenance exam Practical Pre Event exam Practical Post exam Venue BTST Academy & Clinic, Holly Farm, Clipstone Road, Edwinstowe, Nottingham, NG21 9JD Course delivery 11 days held over Weekends and 1x Friday Course Qualification Active IQ Sports Massage Diploma and Emergency First Aid * Course Dates 2024 MAY; 18th & 19th, 25th & 26th JUNE; 7th*, 8th & 9th, 29th, & 30th JULY; 13th & 14th or SEPT; 7th & 8th, 13th, 14th & 15th OCT; 12th & 13th, 26th, & 27th NOV; 9th & 10th Practical Assessment Date 14th July 2024 or 10th Nov 2024 Course days will run from 9:30am – 4:30pm Price £ 1400.00 Tutor Laura Simmons Assessor Clare Sargent & Laura Simmons Internal Verifier: Becky Tyler External Verifier: Will Mansford – Active IQ Awarding Body: Active IQ Payment on Booking; You can either select to pay:- The non refundable deposit of £400 or the Full Amount at time of booking. Paying a Deposit: If you select to pay the deposit you will receive communication via email to discuss & confirm a payment plan, all monies owed must be paid in full 1 week before course end date Student Finance: For finance options please call us on 01623 709942 ELCAS * 1x day First Aid course is not available for ELCAS funded learners Course Attendance: *We ask that all dates are attended but appreciate this is not always possible and therefore any missed days will need to be completed via home study. However if there are more than 2x days you are unable to attend, please contact us at btstacademy@outlook.com to discuss before booking. Refunds; Please note that your deposit is non-refundable. If you start your practical training and then withdraw from the course you will still be liable for the full course fee.

Course Overview Want to lose weight, but don't have time for the gym? Then look no further than this course. In this Home Workout Level 2 course, you will explore a wide range of everyday exercises to create the perfect at home workout routine. It will also provide essential nutritional knowledge to build a diet plan that will help you lose weight the right way.  Deepen your knowledge of the science behind weight loss and muscle gain, and learn how to determine your level of fitness to adapt exercises to your physical abilities. This course includes helpful tips for staying motivated to reach your fitness goals, as well as guidance on how to get into the right mindset for losing weight and getting in shape. This course is ideal for beginner and intermediate-level learners who want to take their fitness to the next level. This best selling Home Workout Level 2 has been developed by industry professionals and has already been completed by hundreds of satisfied students. This in-depth Home Workout Level 2 is suitable for anyone who wants to build their professional skill set and improve their expert knowledge. The Home Workout Level 2 is CPD-accredited, so you can be confident you're completing a quality training course will boost your CV and enhance your career potential. The Home Workout Level 2 is made up of several information-packed modules which break down each topic into bite-sized chunks to ensure you understand and retain everything you learn. After successfully completing the Home Workout Level 2, you will be awarded a certificate of completion as proof of your new skills. If you are looking to pursue a new career and want to build your professional skills to excel in your chosen field, the certificate of completion from the Home Workout Level 2 will help you stand out from the crowd. You can also validate your certification on our website. We know that you are busy and that time is precious, so we have designed the Home Workout Level 2 to be completed at your own pace, whether that's part-time or full-time. Get full course access upon registration and access the course materials from anywhere in the world, at any time, from any internet-enabled device.  Our experienced tutors are here to support you through the entire learning process and answer any queries you may have via email.

Course Overview Now that more of us are working from home, we're finding more time to dedicate to fitness and healthy living. The Home Workout Plan Online Course is designed to teach learners how to create the perfect home workout and diet plan. It will deepen your understanding of the science behind working out and how exercising boosts mental health. It also includes expert tips on how to stay motivated and disciplined to reach your fitness goals, and stick to your plan to see long-term results. Whether you are looking to lose weight or build muscle, this course provides the practical guidance you need to set up the perfect home workout routine for you. It is also the perfect stepping stone for anyone looking to kickstart a career in the health and fitness industry. This best selling Home Workout Plan Online Course has been developed by industry professionals and has already been completed by hundreds of satisfied students. This in-depth Home Workout Plan Online Course is suitable for anyone who wants to build their professional skill set and improve their expert knowledge. The Home Workout Plan Online Course is CPD-accredited, so you can be confident you're completing a quality training course will boost your CV and enhance your career potential. The Home Workout Plan Online Course is made up of several information-packed modules which break down each topic into bite-sized chunks to ensure you understand and retain everything you learn. After successfully completing the Home Workout Plan Online Course, you will be awarded a certificate of completion as proof of your new skills. If you are looking to pursue a new career and want to build your professional skills to excel in your chosen field, the certificate of completion from the Home Workout Plan Online Course will help you stand out from the crowd. You can also validate your certification on our website. We know that you are busy and that time is precious, so we have designed the Home Workout Plan Online Course to be completed at your own pace, whether that's part-time or full-time. Get full course access upon registration and access the course materials from anywhere in the world, at any time, from any internet-enabled device.  Our experienced tutors are here to support you through the entire learning process and answer any queries you may have via email.

Master the art of sports coaching with our Sports Coaching Diploma Level 3 course. Gain valuable skills in psychology, training techniques, fitness principles, and more. Perfect for aspiring coaches or those seeking to enhance their coaching expertise. Enrol now and kickstart your career in sports coaching!

Are you looking to enhance your Sports Medicine Insights skills? If yes, then you have come to the right place. Our comprehensive courses on Sports Medicine Insights will assist you in producing the best possible outcome by learning the Sports Medicine Insights skills. This Sports Medicine Insights Bundle Includes Course 01: Physical education Course 02: Hydrotherapy Course 03: Sports Therapy Course 04: Health & Safety: First Aid Course 05: Functional Skills Fitness Course 06: Sports Nutrition for Sports and Fitness So, enrol in our Sports Medicine Insights bundle now! Other Benefits Lifetime Access to All Learning Resources An Interactive, Online Course A Product Created By Experts In The Field Self-Paced Instruction And Laptop, Tablet, And Smartphone Compatibility 24/7 Learning Support Free Certificate After Completion Learn at your own pace from the comfort of your home, as the rich learning materials of this course are accessible from any place at any time. The curriculums are divided into tiny bite-sized modules by industry specialists. And you will get answers to all your queries from our experts. So, enrol and excel in your career with Compliance Central. Course Curriculum Curriculum Breakdown of Physical education Curriculum Breakdown of Hydrotherapy Curriculum Breakdown of Sports Therapy Curriculum Breakdown of Health & Safety: First Aid Curriculum Breakdown of Functional Skills Fitness Curriculum Breakdown of Sports Nutrition for Sports and Fitness CPD 60 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Anyone from any background can enrol in this bundle. Requirements To enrol in this Sports Medicine Insights, all you need is a basic understanding of the English Language and an internet connection. Career path After completing this course, you can explore trendy and in-demand jobs related to Sports Medicine Insights. Certificates Certificate of completion Digital certificate - Included 6 CPD Accredited PDF Certificate for Free Certificate of completion Hard copy certificate - £9.99 CPD accredited hard copy certificates are available for £9.99 each Delivery Charge for Each Hard Copy Certificates: Inside the UK: £3.99 Outside of the UK: £9.99