Pole Strengthening Class

Description

This class is a great strength building workout with a boost of high intense training for just 30 minutes of physical fitness, great improver to build up your strength for your next pole stages, or for other sports activities.

Includes - working on and off the pole which will include climbing, upper body work, leg work and core workCOST – £3 per person at our studio or £1.50 virtual lessons