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54 Courses delivered Online

social anxietyOnline

Social Anxiety Therapy

By IOMH - Institute of Mental Health

Do crippling anxieties prevent you from enjoying social situations? Does the fear of judgment keep you from connecting with others? Social anxiety can be isolating, but there is hope. This Social Anxiety Therapy course offers a roadmap to overcoming social anxiety and reclaiming your social life. Social Anxiety Therapy offers a transformative path to freedom from the debilitating grip of social anxiety. In the UK, approximately 1 in 8 individuals suffer from this condition, impacting their personal and professional lives. This comprehensive Social Anxiety Therapy course unlocks a powerful toolkit, equipping you with mindfulness techniques, cognitive strategies, and a profound understanding of the self. Embark on a transformative journey, where you'll learn to embrace acceptance, challenge limiting thoughts, and cultivate a newfound resilience in social situations. Unlock your true potential and reclaim the joy of genuine connections. Social Anxiety Therapy empowers you to transcend fear, embrace vulnerability, and live life to its fullest. This Social Anxiety Therapy course covers the following topics: Identify core social anxiety concepts like Acceptance and Commitment Therapy (ACT). Recognise and challenge unhelpful safety behaviours that maintain anxiety. Develop mindfulness skills to manage difficult emotions and body sensations. Identify and challenge unhelpful thought patterns that fuel anxiety. Explore techniques to create psychological distance from negative thoughts. Understand how to build a more fulfilling and values-driven life. Details Perks of Learning with IOMH One-to-one support from a dedicated tutor throughout your course. Study online - whenever and wherever you want. Instant Digital/ PDF certificate 100% money back guarantee 12 months access Process of Evaluation After studying the course, an MCQ exam or assignment will test your skills and knowledge. You have to get a score of 60% to pass the test and get your certificate. Certificate of Achievement After completing the Social Anxiety Therapy course, you will receive your CPD-accredited Digital/PDF Certificate for £5.99. To get the hardcopy certificate for £12.99, you must also pay the shipping charge of just £3.99 (UK) and £10.99 (International). Who Is This Course for? This Social Anxiety Therapy is suitable for anyone aspiring to start a career in relevant field; even if you are new to this and have no prior knowledge, this course is going to be very easy for you to understand.  On the other hand, if you are already working in this sector, this course will be a great source of knowledge for you to improve your existing skills and take them to the next level.  This course has been developed with maximum flexibility and accessibility, making it ideal for people who don't have the time to devote to traditional education. Requirements There is no prerequisite to enrol in this course. You don't need any educational qualification or experience to enrol in the Social Anxiety Therapy course. Do note: you must be at least 16 years old to enrol. Any internet-connected device, such as a computer, tablet, or smartphone, can access this online course. Career Path The certification and skills you get from this Social Anxiety Therapy Course can help you advance your career and gain expertise in several fields, allowing you to apply for high-paying jobs in related sectors. Course Curriculum Section 01 Introduction 00:03:00 What is ACT 00:06:00 Defining Social Anxiety 00:03:00 Diagnosis of Social Anxiety 00:04:00 Situations That Trigger Social Anxiety 00:01:00 Section 02 Four Component of Safety Behavior 00:02:00 Types of Safety Behaviors 00:05:00 Knowing What Really Matters 00:10:00 Section 03 Mindfulness 00:03:00 Anapana Meditation 00:05:00 Acceptance of Bodily Sensations 00:04:00 Vipassana Meditation 00:08:00 Being with Anxiety 00:03:00 Section 04 Introduction 00:01:00 Types of Anxiety Thought 00:07:00 The Thought That 00:02:00 Labelling Effect 00:01:00 Ditching the Meaning 00:02:00 Waterfall Metaphor 00:01:00 Bringing It All Together 00:02:00 Wrap up 00:01:00 Section 05 Bonus Cognitive Defusion 00:11:00 Self as Context 00:14:00

Social Anxiety Therapy
Delivered Online On Demand1 hour 39 minutes
£11

Social Anxiety Therapy Training

4.8(8)

By Skill Up

Enhance your knowledge of social anxiety and learn how to provide therapy in the best way possible with

Social Anxiety Therapy Training
Delivered Online On Demand1 hour 39 minutes
£25

Social Anxiety Therapy

5.0(2)

By Studyhub UK

Social Anxiety Therapy
Delivered Online On Demand1 hour 39 minutes
£10.99

Social Anxiety Therapy

By Apex Learning

Social Anxiety Therapy
Delivered Online On Demand1 hour 37 minutes
£12

Social Anxiety Therapy Course

By One Education

Social Anxiety Therapy Course
Delivered Online On Demand6 days
£21

Social Anxiety Therapy Course

By One Education

Social Anxiety Therapy Course
Delivered Online On Demand6 days
£21

ACT Therapy for Social Anxiety

By Course Cloud

ACT Therapy for Social Anxiety
Delivered Online On Demand
£25

ACT Therapy for Social Anxiety Disorder

4.3(43)

By John Academy

ACT Therapy for Social Anxiety Disorder
Delivered Online On Demand1 hour 39 minutes
£18

Free Workshop: *Understanding Social Anxiety* + 6 Aspects That Keep It Going

By Anxiety Curse- Ivana Franekova

Free *Understanding Social Anxiety* workshop will teach you: a) What Social Anxiety is; b) 6 main aspects that keep it going.

Free Workshop: *Understanding Social Anxiety* + 6 Aspects That Keep It Going
Delivered Online On Demand
FREE

M.D.D M.D.D SOCIAL ANXIETY COURSE PACKAGE (SELF IMPROVEMENT)

4.9(27)

By Miss Date Doctor Dating Coach London, Couples Therapy

M.D.D M.D.D SOCIAL ANXIETY COURSE PACKAGE (SELF IMPROVEMENT)
Delivered in London or UK Wide or OnlineFlexible Dates
£600
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Educators matching "social anxiety"

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The Sunflower Effect Confidence Courses

the sunflower effect confidence courses

5.0(6)

London

The Sunflower Effect is a proven confidence-building system based in an adapted form of drama, that has been transforming the lives of quiet, reserved and introverted people since 1997.  It was developed by Claire Schrader, the UK's leading confidence expert in the area of shyness, social anxiety and self-consciousness. Say goodbye to inhibitions, self-consciousness and develop a natural and authentic self-confidence the fast, fun and easier way. You will discover that it is not just the outgoing, go-getting, socialites that get along in this world. There is a very high success rate from the Sunflower Effect Confidence Courses i.e. overcoming anxiety, speaking up in groups, socialising, networking or advancing your career prospects. And a 100% money-back guarantee (conditions apply). Connect with others who are experiencing the same issues: shyness, self-consciousness, fear of speaking in groups, social anxiety, and other confidence issues. Unlike other confidence-building courses that teach you a series of techniques that you will quickly forget, the Sunflower Effect Confidence Courses work in a unique way. They work through an adapted form of drama that enables you to work from the inside to shift habitual behaviours and mindset. Currently, all in-person courses take place in Central London. But the effects can just as powerful through the Sunflower Effect online courses and individual sessions. All online courses are on Zoom which means that you will be meeting online with Claire Schrader and other participants in a private interface through the Zoom platform. ABOUT CLAIRE SCHRADER Claire Schrader has developed one of the fastest ways for quieter people to break out of their shell and develop an effortless self-confidence through her confidence-building system, the Sunflower Effect. She started out in life as a shy introvert until she discovered the way out through drama, theatre and improvisation.  She creates a very safe place for her students to break out of their shell at their own pace and in their own way. She has been featured on Sky TV and BBC Radio World Services. In 2021 she launched the first Sunflower Effect Confidence Course Leader Training and so we will have more facilitators offering courses. Please get in touch about the next Confidence Course Leader Training.

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Public Speaking Courses With John Dawson

public speaking courses with john dawson

5.0(24)

Manchester

I’m John Dawson and my two day public speaking training courses are for people who want more confidence to present and to speak publicly. Often that’s the bit missed out of lots of presentation courses so my course is aimed at people who struggle with public speaking and want to feel far more at ease. So my courses are NOT about how to do powerpoint or how to prepare properly. The focus of my work is that I help anxious people who are scared to be fully seen, they are perhaps ashamed of their fear and definitely nervous about speaking up in public. So my belief is that you need to begin with learning the basic skills of confidence to be in front of people. So I teach over 30 two day courses a year in Bristol, London and Manchester.  My groups are small, no more than ten in a group. I've been teaching this course since 2000 so that's built up to 8000 people have been through my course. My definition of public speaking is very, very wide. It’s not just weddings or formal speeches. It includes presenting, speaking up at meetings, or anytime where you feel like you are the centre of attention and you don't enjoy it

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Eve True- Therapy And Training

eve true- therapy and training

5.0(4)

Grimsby

Counsellor | True Therapy | Grimsby | England True Therapy is a Counselling service based in Grimsby, England. Experienced Counsellor working with a variety of issues including but not limited to- depression, anxiety, social anxiety, OCD and bereavement. True Therapy offers sessions to adults, teenagers and couples.

Outdoor Tribe

outdoor tribe

Working with groups or one to one we run therapeutic sessions to help children and adults with building self confidence and self esteem, reduce anxiety, improve low mood, overcome social anxiety or school phobia. Sessions are run by a qualified Forest School Leader and Solutions Focussed therapist.

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Anxiety Curse- Ivana Franekova

anxiety curse- ivana franekova

London

My name is Ivana Franekova and I'm an Anxiety Specialist. I focus on Anxiety, Social Anxiety, Worry, Assertiveness and Procrastination, combining high-impact Psychotherapy (CBT Therapy) and Life Coaching. [https://anxietycurse.com/] WITH OVER 12 YEARS OF EXPERIENCE, I WILL GUIDE AND SUPPORT YOU IN OVERCOMING UNHEALTHY, CRIPPLING ANXIETY. WE CAN’T INFLUENCE WHAT LIFE THROWS AT US- BUT WE CAN CHOOSE HOW WE RESPOND TO IT.

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Rachel New Mindfulness and Well-Being Coach

rachel new mindfulness and well-being coach

5.0(2)

Rachel New is a mindfulness and well-being coach and educator. She works with people to enhance their quality of life, addressing challenges such as anxiety, stress, chronic fatigue, resilience, social anxiety, managing your emotions, self-worth, self-esteem, and self-compassion.  Together you will explore your life goals, purpose, values, beliefs, personality, and patterns of behaviour or thoughts that are holding you back. Coaching can change how you see your life, support you to make changes to reflect your values and purpose, help you understand blockages and unconscious processes, empower you and give you hope for the future. Rachel uses a variety of methods using somatic psychology, polyvagal theory, mindfulness, therapeutic coaching, CBT, person-centred and psychodynamic approaches, and trauma-informed coaching. Rachel has training in all of the above, a Masters degree in psychology, twenty-five years of teaching experience, nine years working in a research lab at the University of Oxford, and seven years' experience as a relationships coach (see Rachel's other profile [https://rachel-new-dating-and-relationship-coaching.cademy.co.uk/]for this). You can see all her training and previous experience on her LinkedIn profile [https://www.linkedin.com/in/rachel-new-a230a848/].

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The Centre Of Nlp (Scotland)

the centre of nlp (scotland)

London

Just another WordPress siteSteven Burns Steven Burns is a professional therapist, hypnotherapist, Coach & Director of one of the leading NLP (Neuro Linguistic Programming) training & Coaching companies in Scotland, Solutions in Mind. Steven has trained and coached hundreds of individuals helping them overcome challenges and get more of what they want from life. He started learning NLP & hypnosis in 1999 and, in 2005, at the age of 28, he put on his first NLP Practitioner course, making him one of the youngest ever to deliver NLP trainings in Scotland. He now has 20 years experience in the field and draws from many different sources to create a dynamic and long lasting learning experience. Steven has spoken at the Yes group Scotland, Stirling University, CIPD Branch Fife, the institute of fund raisers, Clydesdale Bank, Business Gateway network meetings and has been a guest on UCA Radio Station and 3GFM. He is passionate about helping people achieve more of what they want out of life and has spent the last three years of his life researching social anxiety, shyness, social anthropology and social confidence. Steven has also created an extensive range of online NLP & hypnosis training courses and has a worldwide student base of over 35, 000.

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Talking To Teenagers

talking to teenagers

I am a dedicated Child & Adolescent therapist working with children and their families experiencing all kinds of distress. Anxiety Low mood Self-harm social anxiety panic disorder self-worth issues confidence/assertiveness Building emotional closeness with your teenager Understanding the issues of family dynamics Trauma in the family Helping parents attune to their teenager to help them through emotional distress If you would like to view my counselling profile Click Here My Qualifications My degree is in Person-Centred therapy and a post-graduate in Cognitive Behavioural Therapy I also hold a diploma in Dialectical Behaviour Therapy I am a member of the British Association of Counselling & Psychotherapy. I am also a member of The international society for the study of Trauma & Dissociation. My continued professional development is in: Working with sexualised trauma Safeguarding Level 3 Drug Use & Misuse - Level 3 Adolescent Suicide Dealing with distress - working with self-harm and suicide (PODS training) Trauma, Dissociation & Recovery (PODS Training) Traumatic Attachment & Co-Regulation: The Neurobiology of Relationship Childhood Sexual Abuse (PODS Training) Dissociation and DID: The Fundamentals (PODS training) Trauma and the Body (PODS training) The Latest in Trauma Treatments: Diagnosis, Neuroscience & Best Practices Complicated and Traumatic Grief: Clinical Interventions for Healing An Introduction to Activating Your Neural Pathway with Bessel van der Kolk: A Breathing Exercise

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Lsb Learning

lsb learning

London

My name is Lucy and I run LSB Learning, an online tutoring company offering 1:1 quality lessons in maths for all ages. I am a fully qualified teacher with over 10 years teaching experience. I have a degree in Early Years education with qualified teacher status and in the past have worked as a full time primary school teacher. I also have taught secondary school students specialising in children with social, emotional and mental health needs (SEMH) and I excel teaching children with social anxiety as my approach to learning is to be patient, take my time with concepts and not rush. I have a soft and understanding persona and my sessions are very much student led. I offer online tutoring sessions only. Currently, I am offering 1:1 maths sessions from Primary to GCSE level. I specialise in the Home Tutor market and have availability during the day. I specialise in Maths and have taught maths from primary up to GCSE Level. I also have experience in maths functional skills and am willing to teach maths skills to adults who want to develop their skills in this area to help with college and university admissions or simply to brush up on your skills. My approach to tutoring is engaging and hands-on. I am very passionate about maths which shows through my teaching. I am skilled in teaching different ages and abilities and as a result, I am well trained in adapting my sessions to meet the different needs of each and every student. For more information please contact me by sending me a message on this Facebook page or emailing me at lsblearningltd@gmail.com I look forward to working with any potential students soon! Lucy.

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Anita Sharma Coaching

anita sharma coaching

Personal Growth & Wellbeing I’m Anita, a personal growth and well-being coach, specialising in helping young people and their families navigate their way through the teenage and pre-teen years. Whether it’s exam stress, social anxiety or learning to deal with the overwhelm caused by social media, today’s young people have more pressure on them than ever before and, as a parent, it can be hard to know where to turn for advice and support when your child is struggling. Why use a coach? Shouldn’t I be able to support my child myself? Not fully understanding emotions, the impact they have and how to manage them can lead to self-destructive behaviour and negative beliefs, which is not only hard for the young person but for the family around them too. Seeking help from someone objective, outside the family, might feel difficult but many of those I work with say they wish they’d done it sooner. Parenting is hard work and it’s ok not to struggle on alone. I have spent my entire career working with young people, spending 20 years as a secondary school teacher before becoming a coach. I’m also a mum-of-two myself, so I know how difficult it can be. How does coaching work? Using a combination of talking and listening, alongside a series of practical steps, I help guide and encourage your child. Together we work through the issues that are troubling them to come up with a sustainable plan to set them on the right path for the future. How we get through our teenage years can pave the way for how we manage the rest of our lives. I’m passionate about bringing out the best in every child and teenager and giving them the confidence and skills to succeed in the world. I offer two types of support – Emotional Wellbeing and Academic Coaching – and aim to build flexible packages around you and your family, with prices starting from £30 per session. You can see more details in the Services section and more information about my qualifications and credentials on the About Me page.

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