Free Workshop: *Understanding Social Anxiety* + 6 Aspects That Keep It Going

Description

*Understanding Social Anxiety* is a FREE workshop, focused on helping you understand Social Anxiety and 6 aspects that keep it going.

You will learn:

As a Psychotherapist specializing in CBT Therapy and a Life Coach, with over 12 years of experience, I have seen first-hand how difficult it can be to live with Social Anxiety.

What we will cover during my 60-minute workshop?

1. Understanding Social Anxiety.

We’ll cover: What Social Anxiety is; How it happens; Why it happens; Where it happens.

2. 6 Key Aspects that keep Social Anxiety going.

We’ll cover (in detail) WHAT keeps your Social Anxiety going.

3. Correct focus when we struggle with Social Anxiety- *Focus Awareness Exercise*.

With Social Anxiety, our focus tends to be INWARDS (on our internal jumble of negative thoughts and emotions) and OUTWARDS (constantly looking for a confirmation of ‘negative judgement’).

We will learn simple, but effective *Focus Awareness Skill* that will keep us FOCUSED ON THE TASK AT HAND.