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£25
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Social Anxiety Therapy Training
By Skill Up
(9)- 30 Day Money Back Guarantee
- Completion Certificate
- 24/7 Technical Support
Highlights
On-Demand course
1 hour 39 minutes
All levels
Description
Enhance your knowledge of social anxiety and learn how to provide therapy in the best way possible with the help of this unique Social Anxiety Therapy Training course!
Provide the best care to those suffering from social anxiety. This comprehensive course on social anxiety therapy will teach you the fundamental reasons for social anxiety, the ways to cope with social anxiety, various therapy methods, and much more. You'll learn to effectively provide treatment and make the lives of those with social anxiety much easier than it was before. What's more, you'll gain the competence to work in several different fields of work too, and not just in the healthcare setting.
So, enrol now and create a better future for yourself and for others.
Learning outcome
Familiar yourself with the recent development and updates of the relevant industry
Know how to use your theoretical knowledge to adapt in any working environment
Get help from our expert tutors anytime you need
Access to course contents that are designed and prepared by industry professionals
Study at your convenient time and from wherever you want
Why should I take this course?
Affordable premium-quality E-learning content, you can learn at your own pace.
You will receive a completion certificate upon completing the course.
Internationally recognized Accredited Qualification will boost up your resume.
You will learn the researched and proven approach adopted by successful people to transform their careers.
You will be able to incorporate various techniques successfully and understand your customers better.
Requirements
No formal qualifications required, anyone from any academic background can take this course.
Access to a computer or digital device with internet connectivity.
Course Curriculum
Section 01 | |||
▶ | Introduction | 🕐 00:03:00 | |
▶ | What is ACT | 🕐 00:06:00 | |
▶ | Defining Social Anxiety | 🕐 00:03:00 | |
▶ | Diagnosis of Social Anxiety | 🕐 00:04:00 | |
▶ | Situations That Trigger Social Anxiety | 🕐 00:01:00 | |
Section 02 | |||
▶ | Four Component of Safety Behavior | 🕐 00:02:00 | |
▶ | Types of Safety Behaviors | 🕐 00:05:00 | |
▶ | Knowing What Really Matters | 🕐 00:10:00 | |
Section 03 | |||
▶ | Mindfulness | 🕐 00:03:00 | |
▶ | Anapana Meditation | 🕐 00:05:00 | |
▶ | Acceptance of Bodily Sensations | 🕐 00:04:00 | |
▶ | Vipassana Meditation | 🕐 00:08:00 | |
▶ | Being with Anxiety | 🕐 00:03:00 | |
Section 04 | |||
▶ | Introduction | 🕐 00:01:00 | |
▶ | Types of Anxiety Thought | 🕐 00:07:00 | |
▶ | The Thought That | 🕐 00:02:00 | |
▶ | Labelling Effect | 🕐 00:01:00 | |
▶ | Ditching the Meaning | 🕐 00:02:00 | |
▶ | Waterfall Metaphor | 🕐 00:01:00 | |
▶ | Bringing It All Together | 🕐 00:02:00 | |
▶ | Wrap up | 🕐 00:01:00 | |
Section 05 Bonus | |||
▶ | Cognitive Defusion | 🕐 00:11:00 | |
▶ | Self as Context | 🕐 00:14:00 |
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